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Beef, variety meats and by-products, mechanically separated beef, raw

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Nutrition information for Beef, variety meats and by-products, mechanically separated beef, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  78

Calories from Fat  60
 
% Daily Value*

Total Fat  6.67 g

10%
Saturated Fat  3.340 g
17%
Trans Fat
 

Cholesterol   59 mg

20%

Sodium   16 mg

1%

Potassium   79 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   4.24 g

8%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   137 mg

14%

Iron   1.61 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Beef, variety meats and by-products, mechanically separated beef, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.285 gArginine 0.327 gAsh 0.61 gAspartic acid 0.372 gCalcium, Ca 137 mgCarbohydrate, by difference 0.00 gCholesterol 59 mgCopper, Cu 0.016 mgCystine 0.065 gEnergy 78 kcalEnergy 327 kjFatty acids, total monounsaturated 2.393 gFatty acids, total polyunsaturated 0.215 gFatty acids, total saturated 3.340 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.601 gGlycine 0.351 gHistidine 0.126 gIron, Fe 1.61 mgIsoleucine 0.166 gLeucine 0.340 gLysine 0.329 gMagnesium, Mg 5 mgManganese, Mn 0.003 mgMethionine 0.121 gNiacin 0.722 mgPantothenic acid 0.079 mgPhenylalanine 0.183 gPhosphorus, P 92 mgPhytosterols 0 mgPotassium, K 79 mgProline 0.261 gProtein 4.24 gRetinol 0 mcgRiboflavin 0.033 mgSelenium, Se 5.9 mcgSerine 0.162 gSodium, Na 16 mgThiamin 0.020 mgThreonine 0.134 gTotal lipid (fat) 6.67 gTryptophan 0.048 gTyrosine 0.108 gValine 0.259 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.73 mcgVitamin B-6 0.082 mgVitamin C, total ascorbic acid 0.0 mgWater 16.84 gZinc, Zn 1.01 mg10:0 0.000 g12:0 0.011 g14:0 0.181 g16:0 1.605 g16:1 undifferentiated 0.159 g18:0 1.381 g18:1 undifferentiated 2.152 g18:2 undifferentiated 0.167 g18:3 undifferentiated 0.048 g18:4 0.000 g20:1 0.020 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, variety meats and by-products, mechanically separated beef, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 8 oz (227g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 8 oz (227g)

Amount Per Serving

 

Calories  627

Calories from Fat  481
 
% Daily Value*

Total Fat  53.39 g

82%
Saturated Fat  26.741 g
134%
Trans Fat
 

Cholesterol   474 mg

158%

Sodium   129 mg

5%

Potassium   629 mg

18%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   33.98 g

68%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   1101 mg

110%

Iron   12.87 mg

72%
* Based on a 2000 calorie diet
% Daily Value for Beef, variety meats and by-products, mechanically separated beef, raw 8 oz (227g)

Complete Nutrition for 8 oz (227g)

Alanine 2.281 gArginine 2.620 gAsh 4.86 gAspartic acid 2.978 gCalcium, Ca 1101 mgCarbohydrate, by difference 0.00 gCholesterol 474 mgCopper, Cu 0.127 mgCystine 0.522 gEnergy 627 kcalEnergy 2622 kjFatty acids, total monounsaturated 19.159 gFatty acids, total polyunsaturated 1.725 gFatty acids, total saturated 26.741 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 4.815 gGlycine 2.810 gHistidine 1.006 gIron, Fe 12.87 mgIsoleucine 1.326 gLeucine 2.722 gLysine 2.635 gMagnesium, Mg 39 mgManganese, Mn 0.027 mgMethionine 0.967 gNiacin 5.779 mgPantothenic acid 0.633 mgPhenylalanine 1.462 gPhosphorus, P 735 mgPhytosterols 0 mgPotassium, K 629 mgProline 2.093 gProtein 33.98 gRetinol 0 mcgRiboflavin 0.268 mgSelenium, Se 47.0 mcgSerine 1.294 gSodium, Na 129 mgThiamin 0.163 mgThreonine 1.076 gTotal lipid (fat) 53.39 gTryptophan 0.381 gTyrosine 0.865 gValine 2.077 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.81 mcgVitamin B-6 0.658 mgVitamin C, total ascorbic acid 0.0 mgWater 134.82 gZinc, Zn 8.13 mg10:0 0.000 g12:0 0.091 g14:0 1.453 g16:0 12.848 g16:1 undifferentiated 1.271 g18:0 11.055 g18:1 undifferentiated 17.229 g18:2 undifferentiated 1.339 g18:3 undifferentiated 0.386 g18:4 0.000 g20:1 0.159 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, variety meats and by-products, mechanically separated beef, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  276

Calories from Fat  212
 
% Daily Value*

Total Fat  23.52 g

36%
Saturated Fat  11.780 g
59%
Trans Fat
 

Cholesterol   209 mg

70%

Sodium   57 mg

2%

Potassium   277 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   14.97 g

30%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   485 mg

48%

Iron   5.67 mg

32%
* Based on a 2000 calorie diet
% Daily Value for Beef, variety meats and by-products, mechanically separated beef, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.005 gArginine 1.154 gAsh 2.14 gAspartic acid 1.312 gCalcium, Ca 485 mgCarbohydrate, by difference 0.00 gCholesterol 209 mgCopper, Cu 0.056 mgCystine 0.230 gEnergy 276 kcalEnergy 1155 kjFatty acids, total monounsaturated 8.440 gFatty acids, total polyunsaturated 0.760 gFatty acids, total saturated 11.780 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 2.121 gGlycine 1.238 gHistidine 0.443 gIron, Fe 5.67 mgIsoleucine 0.584 gLeucine 1.199 gLysine 1.161 gMagnesium, Mg 17 mgManganese, Mn 0.012 mgMethionine 0.426 gNiacin 2.546 mgPantothenic acid 0.279 mgPhenylalanine 0.644 gPhosphorus, P 324 mgPhytosterols 0 mgPotassium, K 277 mgProline 0.922 gProtein 14.97 gRetinol 0 mcgRiboflavin 0.118 mgSelenium, Se 20.7 mcgSerine 0.570 gSodium, Na 57 mgThiamin 0.072 mgThreonine 0.474 gTotal lipid (fat) 23.52 gTryptophan 0.168 gTyrosine 0.381 gValine 0.915 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.56 mcgVitamin B-6 0.290 mgVitamin C, total ascorbic acid 0.0 mgWater 59.39 gZinc, Zn 3.58 mg10:0 0.000 g12:0 0.040 g14:0 0.640 g16:0 5.660 g16:1 undifferentiated 0.560 g18:0 4.870 g18:1 undifferentiated 7.590 g18:2 undifferentiated 0.590 g18:3 undifferentiated 0.170 g18:4 0.000 g20:1 0.070 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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