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Beef, variety meats and by-products, lungs, raw

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Nutrition information for Beef, variety meats and by-products, lungs, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  26

Calories from Fat  6
 
% Daily Value*

Total Fat  0.71 g

1%
Saturated Fat  0.244 g
1%
Trans Fat
 

Cholesterol   69 mg

23%

Sodium   56 mg

2%

Potassium   96 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   4.59 g

9%

Vitamin A   13 IU

0%

Vitamin C   10.9 mg

18%

Calcium   3 mg

0%

Iron   2.25 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Beef, variety meats and by-products, lungs, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.284 gArginine 0.278 gAsh 0.28 gAspartic acid 0.277 gCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCholesterol 69 mgCopper, Cu 0.074 mgCystine 0.071 gEnergy 109 kjEnergy 26 kcalFatty acids, total monounsaturated 0.181 gFatty acids, total polyunsaturated 0.096 gFatty acids, total saturated 0.244 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.489 gGlycine 0.208 gHistidine 0.139 gIron, Fe 2.25 mgIsoleucine 0.219 gLeucine 0.337 gLysine 0.325 gMagnesium, Mg 4 mgManganese, Mn 0.005 mgMethionine 0.092 gNiacin 1.134 mgPantothenic acid 0.284 mgPhenylalanine 0.187 gPhosphorus, P 64 mgPhytosterols 0 mgPotassium, K 96 mgProline 0.470 gProtein 4.59 gRetinol 4 mcgRiboflavin 0.065 mgSelenium, Se 12.6 mcgSerine 0.231 gSodium, Na 56 mgThiamin 0.013 mgThreonine 0.171 gTotal lipid (fat) 0.71 gTryptophan 0.042 gTyrosine 0.103 gValine 0.226 gVitamin A, IU 13 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 1.08 mcgVitamin B-6 0.011 mgVitamin C, total ascorbic acid 10.9 mgWater 22.50 gZinc, Zn 0.46 mg10:0 0.000 g12:0 0.000 g14:0 0.011 g16:0 0.128 g16:1 undifferentiated 0.026 g18:0 0.065 g18:1 undifferentiated 0.133 g18:2 undifferentiated 0.048 g18:3 undifferentiated 0.006 g18:4 0.000 g20:1 0.006 g20:4 undifferentiated 0.040 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, variety meats and by-products, lungs, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 4 oz (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 4 oz (113g)

Amount Per Serving

 

Calories  104

Calories from Fat  25
 
% Daily Value*

Total Fat  2.82 g

4%
Saturated Fat  0.972 g
5%
Trans Fat
 

Cholesterol   273 mg

91%

Sodium   224 mg

9%

Potassium   384 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   18.31 g

37%

Vitamin A   52 IU

1%

Vitamin C   43.5 mg

72%

Calcium   11 mg

1%

Iron   8.98 mg

50%
* Based on a 2000 calorie diet
% Daily Value for Beef, variety meats and by-products, lungs, raw 4 oz (113g)

Complete Nutrition for 4 oz (113g)

Alanine 1.131 gArginine 1.107 gAsh 1.11 gAspartic acid 1.104 gCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCholesterol 273 mgCopper, Cu 0.294 mgCystine 0.281 gEnergy 435 kjEnergy 104 kcalFatty acids, total monounsaturated 0.723 gFatty acids, total polyunsaturated 0.384 gFatty acids, total saturated 0.972 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 1.950 gGlycine 0.829 gHistidine 0.556 gIron, Fe 8.98 mgIsoleucine 0.872 gLeucine 1.345 gLysine 1.297 gMagnesium, Mg 16 mgManganese, Mn 0.021 mgMethionine 0.366 gNiacin 4.520 mgPantothenic acid 1.130 mgPhenylalanine 0.744 gPhosphorus, P 253 mgPhytosterols 0 mgPotassium, K 384 mgProline 1.875 gProtein 18.31 gRetinol 16 mcgRiboflavin 0.260 mgSelenium, Se 50.1 mcgSerine 0.922 gSodium, Na 224 mgThiamin 0.053 mgThreonine 0.683 gTotal lipid (fat) 2.82 gTryptophan 0.167 gTyrosine 0.412 gValine 0.902 gVitamin A, IU 52 IUVitamin A, RAE 16 mcg_RAEVitamin B-12 4.31 mcgVitamin B-6 0.045 mgVitamin C, total ascorbic acid 43.5 mgWater 89.70 gZinc, Zn 1.82 mg10:0 0.000 g12:0 0.000 g14:0 0.045 g16:0 0.508 g16:1 undifferentiated 0.102 g18:0 0.260 g18:1 undifferentiated 0.531 g18:2 undifferentiated 0.192 g18:3 undifferentiated 0.023 g18:4 0.000 g20:1 0.023 g20:4 undifferentiated 0.158 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, variety meats and by-products, lungs, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  92

Calories from Fat  22
 
% Daily Value*

Total Fat  2.50 g

4%
Saturated Fat  0.860 g
4%
Trans Fat
 

Cholesterol   242 mg

81%

Sodium   198 mg

8%

Potassium   340 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   16.20 g

32%

Vitamin A   46 IU

1%

Vitamin C   38.5 mg

64%

Calcium   10 mg

1%

Iron   7.95 mg

44%
* Based on a 2000 calorie diet
% Daily Value for Beef, variety meats and by-products, lungs, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.001 gArginine 0.980 gAsh 0.98 gAspartic acid 0.977 gCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCholesterol 242 mgCopper, Cu 0.260 mgCystine 0.249 gEnergy 385 kjEnergy 92 kcalFatty acids, total monounsaturated 0.640 gFatty acids, total polyunsaturated 0.340 gFatty acids, total saturated 0.860 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 1.726 gGlycine 0.734 gHistidine 0.492 gIron, Fe 7.95 mgIsoleucine 0.772 gLeucine 1.190 gLysine 1.148 gMagnesium, Mg 14 mgManganese, Mn 0.019 mgMethionine 0.324 gNiacin 4.000 mgPantothenic acid 1.000 mgPhenylalanine 0.658 gPhosphorus, P 224 mgPhytosterols 0 mgPotassium, K 340 mgProline 1.659 gProtein 16.20 gRetinol 14 mcgRiboflavin 0.230 mgSelenium, Se 44.3 mcgSerine 0.816 gSodium, Na 198 mgThiamin 0.047 mgThreonine 0.604 gTotal lipid (fat) 2.50 gTryptophan 0.148 gTyrosine 0.365 gValine 0.798 gVitamin A, IU 46 IUVitamin A, RAE 14 mcg_RAEVitamin B-12 3.81 mcgVitamin B-6 0.040 mgVitamin C, total ascorbic acid 38.5 mgWater 79.38 gZinc, Zn 1.61 mg10:0 0.000 g12:0 0.000 g14:0 0.040 g16:0 0.450 g16:1 undifferentiated 0.090 g18:0 0.230 g18:1 undifferentiated 0.470 g18:2 undifferentiated 0.170 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.020 g20:4 undifferentiated 0.140 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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