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Beef, variety meats and by-products, lungs, cooked, braised

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Nutrition information for Beef, variety meats and by-products, lungs, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (303g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (303g)

Amount Per Serving

 

Calories  364

Calories from Fat  101
 
% Daily Value*

Total Fat  11.21 g

17%
Saturated Fat  3.848 g
19%
Trans Fat
 

Cholesterol   839 mg

280%

Sodium   306 mg

13%

Potassium   524 mg

15%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   61.81 g

124%

Vitamin A   118 IU

2%

Vitamin C   99.1 mg

165%

Calcium   33 mg

3%

Iron   16.36 mg

91%
* Based on a 2000 calorie diet
% Daily Value for Beef, variety meats and by-products, lungs, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (303g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (303g)

Alanine 3.818 gArginine 3.739 gAsh 3.33 gAspartic acid 3.730 gCalcium, Ca 33 mgCarbohydrate, by difference 0.00 gCholesterol 839 mgCopper, Cu 0.670 mgCystine 0.948 gEnergy 1521 kjEnergy 364 kcalFatty acids, total monounsaturated 2.878 gFatty acids, total polyunsaturated 1.545 gFatty acids, total saturated 3.848 gFiber, total dietary 0.0 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgGlutamic acid 6.587 gGlycine 2.800 gHistidine 1.879 gIron, Fe 16.36 mgIsoleucine 2.948 gLeucine 4.539 gLysine 4.381 gMagnesium, Mg 30 mgManganese, Mn 0.045 mgMethionine 1.236 gNiacin 7.551 mgPantothenic acid 1.888 mgPhenylalanine 2.512 gPhosphorus, P 539 mgPhytosterols 0 mgPotassium, K 524 mgProline 6.330 gProtein 61.81 gRetinol 36 mcgRiboflavin 0.433 mgSelenium, Se 152.4 mcgSerine 3.115 gSodium, Na 306 mgThiamin 0.106 mgThreonine 2.306 gTotal lipid (fat) 11.21 gTryptophan 0.564 gTyrosine 1.394 gValine 3.045 gVitamin A, IU 118 IUVitamin A, RAE 36 mcg_RAEVitamin B-12 7.85 mcgVitamin B-6 0.061 mgVitamin C, total ascorbic acid 99.1 mgWater 231.49 gZinc, Zn 4.97 mg10:0 0.000 g12:0 0.000 g14:0 0.182 g16:0 2.030 g16:1 undifferentiated 0.424 g18:0 1.060 g18:1 undifferentiated 2.121 g18:2 undifferentiated 0.758 g18:3 undifferentiated 0.091 g18:4 0.000 g20:1 0.091 g20:4 undifferentiated 0.636 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, variety meats and by-products, lungs, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  102

Calories from Fat  28
 
% Daily Value*

Total Fat  3.14 g

5%
Saturated Fat  1.080 g
5%
Trans Fat
 

Cholesterol   235 mg

78%

Sodium   86 mg

4%

Potassium   147 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   17.34 g

35%

Vitamin A   33 IU

1%

Vitamin C   27.8 mg

46%

Calcium   9 mg

1%

Iron   4.59 mg

26%
* Based on a 2000 calorie diet
% Daily Value for Beef, variety meats and by-products, lungs, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.071 gArginine 1.049 gAsh 0.94 gAspartic acid 1.046 gCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCholesterol 235 mgCopper, Cu 0.188 mgCystine 0.266 gEnergy 427 kjEnergy 102 kcalFatty acids, total monounsaturated 0.808 gFatty acids, total polyunsaturated 0.434 gFatty acids, total saturated 1.080 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 1.848 gGlycine 0.785 gHistidine 0.527 gIron, Fe 4.59 mgIsoleucine 0.827 gLeucine 1.273 gLysine 1.229 gMagnesium, Mg 8 mgManganese, Mn 0.013 mgMethionine 0.347 gNiacin 2.118 mgPantothenic acid 0.530 mgPhenylalanine 0.705 gPhosphorus, P 151 mgPhytosterols 0 mgPotassium, K 147 mgProline 1.776 gProtein 17.34 gRetinol 10 mcgRiboflavin 0.122 mgSelenium, Se 42.8 mcgSerine 0.874 gSodium, Na 86 mgThiamin 0.030 mgThreonine 0.647 gTotal lipid (fat) 3.14 gTryptophan 0.158 gTyrosine 0.391 gValine 0.854 gVitamin A, IU 33 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 2.20 mcgVitamin B-6 0.017 mgVitamin C, total ascorbic acid 27.8 mgWater 64.94 gZinc, Zn 1.39 mg10:0 0.000 g12:0 0.000 g14:0 0.051 g16:0 0.570 g16:1 undifferentiated 0.119 g18:0 0.298 g18:1 undifferentiated 0.595 g18:2 undifferentiated 0.212 g18:3 undifferentiated 0.026 g18:4 0.000 g20:1 0.026 g20:4 undifferentiated 0.178 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, variety meats and by-products, lungs, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  120

Calories from Fat  33
 
% Daily Value*

Total Fat  3.70 g

6%
Saturated Fat  1.270 g
6%
Trans Fat
 

Cholesterol   277 mg

92%

Sodium   101 mg

4%

Potassium   173 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.40 g

41%

Vitamin A   39 IU

1%

Vitamin C   32.7 mg

54%

Calcium   11 mg

1%

Iron   5.40 mg

30%
* Based on a 2000 calorie diet
% Daily Value for Beef, variety meats and by-products, lungs, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.260 gArginine 1.234 gAsh 1.10 gAspartic acid 1.231 gCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCholesterol 277 mgCopper, Cu 0.221 mgCystine 0.313 gEnergy 502 kjEnergy 120 kcalFatty acids, total monounsaturated 0.950 gFatty acids, total polyunsaturated 0.510 gFatty acids, total saturated 1.270 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 2.174 gGlycine 0.924 gHistidine 0.620 gIron, Fe 5.40 mgIsoleucine 0.973 gLeucine 1.498 gLysine 1.446 gMagnesium, Mg 10 mgManganese, Mn 0.015 mgMethionine 0.408 gNiacin 2.492 mgPantothenic acid 0.623 mgPhenylalanine 0.829 gPhosphorus, P 178 mgPhytosterols 0 mgPotassium, K 173 mgProline 2.089 gProtein 20.40 gRetinol 12 mcgRiboflavin 0.143 mgSelenium, Se 50.3 mcgSerine 1.028 gSodium, Na 101 mgThiamin 0.035 mgThreonine 0.761 gTotal lipid (fat) 3.70 gTryptophan 0.186 gTyrosine 0.460 gValine 1.005 gVitamin A, IU 39 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 2.59 mcgVitamin B-6 0.020 mgVitamin C, total ascorbic acid 32.7 mgWater 76.40 gZinc, Zn 1.64 mg10:0 0.000 g12:0 0.000 g14:0 0.060 g16:0 0.670 g16:1 undifferentiated 0.140 g18:0 0.350 g18:1 undifferentiated 0.700 g18:2 undifferentiated 0.250 g18:3 undifferentiated 0.030 g18:4 0.000 g20:1 0.030 g20:4 undifferentiated 0.210 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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