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Beef, variety meats and by-products, brain, cooked, pan-fried

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Nutrition information for Beef, variety meats and by-products, brain, cooked, pan-fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (351g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (351g)

Amount Per Serving

 

Calories  688

Calories from Fat  500
 
% Daily Value*

Total Fat  55.56 g

85%
Saturated Fat  13.127 g
66%
Trans Fat
 

Cholesterol   7002 mg

2334%

Sodium   555 mg

23%

Potassium   1243 mg

36%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   44.12 g

88%

Vitamin A   0 IU

0%

Vitamin C   11.6 mg

19%

Calcium   32 mg

3%

Iron   7.79 mg

43%
* Based on a 2000 calorie diet
% Daily Value for Beef, variety meats and by-products, brain, cooked, pan-fried 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (351g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (351g)

Alanine 2.443 gArginine 2.408 gAsh 5.55 gAspartic acid 3.952 gCalcium, Ca 32 mgCarbohydrate, by difference 0.00 gCholesterol 7002 mgCopper, Cu 0.772 mgCystine 0.783 gEnergy 688 kcalEnergy 2878 kjFatty acids, total monounsaturated 13.970 gFatty acids, total polyunsaturated 8.108 gFatty acids, total saturated 13.127 gFiber, total dietary 0.0 gFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgGlutamic acid 5.384 gGlycine 2.081 gHistidine 1.123 gIron, Fe 7.79 mgIsoleucine 1.709 gLeucine 3.310 gLysine 2.640 gMagnesium, Mg 53 mgManganese, Mn 0.112 mgMethionine 0.916 gNiacin 13.268 mgPantothenic acid 2.001 mgPhenylalanine 2.229 gPhosphorus, P 1355 mgPhytosterols 0 mgPotassium, K 1243 mgProline 1.829 gProtein 44.12 gRetinol 0 mcgRiboflavin 0.913 mgSelenium, Se 91.3 mcgSerine 2.555 gSodium, Na 555 mgThiamin 0.456 mgThreonine 2.095 gTotal lipid (fat) 55.56 gTryptophan 0.362 gTyrosine 1.565 gValine 2.166 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 53.35 mcgVitamin B-6 1.369 mgVitamin C, total ascorbic acid 11.6 mgWater 248.33 gZinc, Zn 4.74 mg10:0 0.000 g12:0 0.000 g14:0 0.246 g16:0 6.950 g16:1 undifferentiated 0.386 g18:0 5.686 g18:1 undifferentiated 12.180 g18:2 undifferentiated 2.948 g18:3 undifferentiated 0.176 g18:4 0.000 g20:1 0.842 g20:4 undifferentiated 1.018 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 1.018 g22:6 n-3 2.352 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, variety meats and by-products, brain, cooked, pan-fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  167

Calories from Fat  121
 
% Daily Value*

Total Fat  13.46 g

21%
Saturated Fat  3.179 g
16%
Trans Fat
 

Cholesterol   1696 mg

565%

Sodium   134 mg

6%

Potassium   301 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   10.68 g

21%

Vitamin A   0 IU

0%

Vitamin C   2.8 mg

5%

Calcium   8 mg

1%

Iron   1.89 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beef, variety meats and by-products, brain, cooked, pan-fried 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.592 gArginine 0.583 gAsh 1.34 gAspartic acid 0.957 gCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCholesterol 1696 mgCopper, Cu 0.187 mgCystine 0.190 gEnergy 167 kcalEnergy 697 kjFatty acids, total monounsaturated 3.383 gFatty acids, total polyunsaturated 1.964 gFatty acids, total saturated 3.179 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 1.304 gGlycine 0.504 gHistidine 0.272 gIron, Fe 1.89 mgIsoleucine 0.414 gLeucine 0.802 gLysine 0.639 gMagnesium, Mg 13 mgManganese, Mn 0.027 mgMethionine 0.222 gNiacin 3.213 mgPantothenic acid 0.484 mgPhenylalanine 0.540 gPhosphorus, P 328 mgPhytosterols 0 mgPotassium, K 301 mgProline 0.443 gProtein 10.68 gRetinol 0 mcgRiboflavin 0.221 mgSelenium, Se 22.1 mcgSerine 0.619 gSodium, Na 134 mgThiamin 0.110 mgThreonine 0.507 gTotal lipid (fat) 13.46 gTryptophan 0.088 gTyrosine 0.379 gValine 0.524 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 12.92 mcgVitamin B-6 0.332 mgVitamin C, total ascorbic acid 2.8 mgWater 60.14 gZinc, Zn 1.15 mg10:0 0.000 g12:0 0.000 g14:0 0.060 g16:0 1.683 g16:1 undifferentiated 0.094 g18:0 1.377 g18:1 undifferentiated 2.950 g18:2 undifferentiated 0.714 g18:3 undifferentiated 0.042 g18:4 0.000 g20:1 0.204 g20:4 undifferentiated 0.246 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.246 g22:6 n-3 0.570 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, variety meats and by-products, brain, cooked, pan-fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  196

Calories from Fat  142
 
% Daily Value*

Total Fat  15.83 g

24%
Saturated Fat  3.740 g
19%
Trans Fat
 

Cholesterol   1995 mg

665%

Sodium   158 mg

7%

Potassium   354 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   12.57 g

25%

Vitamin A   0 IU

0%

Vitamin C   3.3 mg

6%

Calcium   9 mg

1%

Iron   2.22 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Beef, variety meats and by-products, brain, cooked, pan-fried 100 grams

Complete Nutrition for 100 grams

Alanine 0.696 gArginine 0.686 gAsh 1.58 gAspartic acid 1.126 gCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCholesterol 1995 mgCopper, Cu 0.220 mgCystine 0.223 gEnergy 196 kcalEnergy 820 kjFatty acids, total monounsaturated 3.980 gFatty acids, total polyunsaturated 2.310 gFatty acids, total saturated 3.740 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 1.534 gGlycine 0.593 gHistidine 0.320 gIron, Fe 2.22 mgIsoleucine 0.487 gLeucine 0.943 gLysine 0.752 gMagnesium, Mg 15 mgManganese, Mn 0.032 mgMethionine 0.261 gNiacin 3.780 mgPantothenic acid 0.570 mgPhenylalanine 0.635 gPhosphorus, P 386 mgPhytosterols 0 mgPotassium, K 354 mgProline 0.521 gProtein 12.57 gRetinol 0 mcgRiboflavin 0.260 mgSelenium, Se 26.0 mcgSerine 0.728 gSodium, Na 158 mgThiamin 0.130 mgThreonine 0.597 gTotal lipid (fat) 15.83 gTryptophan 0.103 gTyrosine 0.446 gValine 0.617 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 15.20 mcgVitamin B-6 0.390 mgVitamin C, total ascorbic acid 3.3 mgWater 70.75 gZinc, Zn 1.35 mg10:0 0.000 g12:0 0.000 g14:0 0.070 g16:0 1.980 g16:1 undifferentiated 0.110 g18:0 1.620 g18:1 undifferentiated 3.470 g18:2 undifferentiated 0.840 g18:3 undifferentiated 0.050 g18:4 0.000 g20:1 0.240 g20:4 undifferentiated 0.290 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.290 g22:6 n-3 0.670 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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