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Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

(Sirloin steak, Sirloin strip)

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Nutrition information for Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled also known as Sirloin steak, Sirloin strip

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (yield from 518 g raw meat) (384g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (yield from 518 g raw meat) (384g)

Amount Per Serving

 

Calories  814

Calories from Fat  334
 
% Daily Value*

Total Fat  37.13 g

57%
Saturated Fat  14.415 g
72%
Trans Fat
 

Cholesterol   280 mg

93%

Sodium   234 mg

10%

Potassium   1413 mg

40%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   112.63 g

225%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   84 mg

8%

Iron   7.26 mg

40%
* Based on a 2000 calorie diet
% Daily Value for Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 1 steak (yield from 518 g raw meat) (384g)

Complete Nutrition for 1 steak (yield from 518 g raw meat) (384g)

Alanine 6.847 gAlcohol, ethyl 0.0 gArginine 7.284 gAsh 4.84 gAspartic acid 10.260 gBetaine 56.4 mgCaffeine 0 mgCalcium, Ca 84 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 280 mgCholine, total 428.9 mgCopper, Cu 0.342 mgCryptoxanthin, beta 0 mcgCystine 1.455 gEnergy 814 kcalEnergy 3414 kjFatty acids, total monounsaturated 15.203 gFatty acids, total polyunsaturated 1.379 gFatty acids, total saturated 14.415 gFiber, total dietary 0.0 gFolate, DFE 35 mcg_DFEFolate, food 35 mcgFolate, total 35 mcgFolic acid 0 mcgGlutamic acid 16.911 gGlycine 6.858 gHistidine 3.594 gHydroxyproline 1.183 gIron, Fe 7.26 mgIsoleucine 5.126 gLeucine 8.959 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 9.519 gMagnesium, Mg 96 mgManganese, Mn 0.038 mgMethionine 2.934 gNiacin 29.979 mgPantothenic acid 2.220 mgPhenylalanine 4.451 gPhosphorus, P 879 mgPotassium, K 1413 mgProline 5.368 gProtein 112.63 gRetinol 0 mcgRiboflavin 0.541 mgSelenium, Se 122.5 mcgSerine 4.435 gSodium, Na 234 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.303 mgThreonine 4.500 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 37.13 gTryptophan 0.741 gTyrosine 3.590 gValine 5.587 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.64 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.358 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.61 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.8 mcgWater 231.67 gZinc, Zn 20.47 mg10:0 0.054 g12:0 0.065 g14:0 1.079 g16:0 8.563 g16:1 undifferentiated 1.279 g18:0 4.650 g18:1 undifferentiated 13.882 g18:2 undifferentiated 1.014 g18:3 undifferentiated 0.234 g18:4 0.000 g20:1 0.046 g20:4 undifferentiated 0.134 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled also known as Sirloin steak, Sirloin strip

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  180

Calories from Fat  74
 
% Daily Value*

Total Fat  8.22 g

13%
Saturated Fat  3.191 g
16%
Trans Fat
 

Cholesterol   62 mg

21%

Sodium   52 mg

2%

Potassium   313 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.93 g

50%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   1.61 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.516 gAlcohol, ethyl 0.0 gArginine 1.612 gAsh 1.07 gAspartic acid 2.271 gBetaine 12.5 mgCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 62 mgCholine, total 94.9 mgCopper, Cu 0.076 mgCryptoxanthin, beta 0 mcgCystine 0.322 gEnergy 180 kcalEnergy 756 kjFatty acids, total monounsaturated 3.365 gFatty acids, total polyunsaturated 0.305 gFatty acids, total saturated 3.191 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.743 gGlycine 1.518 gHistidine 0.796 gHydroxyproline 0.262 gIron, Fe 1.61 mgIsoleucine 1.135 gLeucine 1.983 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.107 gMagnesium, Mg 21 mgManganese, Mn 0.008 mgMethionine 0.649 gNiacin 6.636 mgPantothenic acid 0.491 mgPhenylalanine 0.985 gPhosphorus, P 195 mgPotassium, K 313 mgProline 1.188 gProtein 24.93 gRetinol 0 mcgRiboflavin 0.120 mgSelenium, Se 27.1 mcgSerine 0.982 gSodium, Na 52 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.067 mgThreonine 0.996 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 8.22 gTryptophan 0.164 gTyrosine 0.795 gValine 1.237 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.47 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.522 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.36 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 51.28 gZinc, Zn 4.53 mg10:0 0.012 g12:0 0.014 g14:0 0.239 g16:0 1.896 g16:1 undifferentiated 0.283 g18:0 1.029 g18:1 undifferentiated 3.073 g18:2 undifferentiated 0.224 g18:3 undifferentiated 0.052 g18:4 0.000 g20:1 0.010 g20:4 undifferentiated 0.030 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled also known as Sirloin steak, Sirloin strip

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  212

Calories from Fat  87
 
% Daily Value*

Total Fat  9.67 g

15%
Saturated Fat  3.754 g
19%
Trans Fat
 

Cholesterol   73 mg

24%

Sodium   61 mg

3%

Potassium   368 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   29.33 g

59%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   1.89 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.783 gAlcohol, ethyl 0.0 gArginine 1.897 gAsh 1.26 gAspartic acid 2.672 gBetaine 14.7 mgCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 73 mgCholine, total 111.7 mgCopper, Cu 0.089 mgCryptoxanthin, beta 0 mcgCystine 0.379 gEnergy 212 kcalEnergy 889 kjFatty acids, total monounsaturated 3.959 gFatty acids, total polyunsaturated 0.359 gFatty acids, total saturated 3.754 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.404 gGlycine 1.786 gHistidine 0.936 gHydroxyproline 0.308 gIron, Fe 1.89 mgIsoleucine 1.335 gLeucine 2.333 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.479 gMagnesium, Mg 25 mgManganese, Mn 0.010 mgMethionine 0.764 gNiacin 7.807 mgPantothenic acid 0.578 mgPhenylalanine 1.159 gPhosphorus, P 229 mgPotassium, K 368 mgProline 1.398 gProtein 29.33 gRetinol 0 mcgRiboflavin 0.141 mgSelenium, Se 31.9 mcgSerine 1.155 gSodium, Na 61 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.079 mgThreonine 1.172 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 9.67 gTryptophan 0.193 gTyrosine 0.935 gValine 1.455 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.73 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.614 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.42 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 60.33 gZinc, Zn 5.33 mg10:0 0.014 g12:0 0.017 g14:0 0.281 g16:0 2.230 g16:1 undifferentiated 0.333 g18:0 1.211 g18:1 undifferentiated 3.615 g18:2 undifferentiated 0.264 g18:3 undifferentiated 0.061 g18:4 0.000 g20:1 0.012 g20:4 undifferentiated 0.035 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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