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Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled

(URMIS # 2184)

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Nutrition information for Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled also known as URMIS # 2184

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  168

Calories from Fat  74
 
% Daily Value*

Total Fat  8.17 g

13%
Saturated Fat  2.780 g
14%
Trans Fat
 

Cholesterol   48 mg

16%

Sodium   60 mg

2%

Potassium   278 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.08 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   3.11 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.334 gAlcohol, ethyl 0.0 gArginine 1.396 gAsh 0.99 gAspartic acid 2.017 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 48 mgCholine, total 84.2 mgCopper, Cu 0.122 mgCryptoxanthin, beta 0 mcgCystine 0.237 gEnergy 168 kcalEnergy 703 kjFatty acids, total monounsaturated 3.948 gFatty acids, total polyunsaturated 0.272 gFatty acids, total saturated 2.780 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.318 gGlycine 1.204 gHistidine 0.712 gHydroxyproline 0.102 gIron, Fe 3.11 mgIsoleucine 1.141 gLeucine 1.952 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.072 gMagnesium, Mg 22 mgManganese, Mn 0.014 mgMethionine 0.626 gNiacin 3.936 mgPantothenic acid 0.280 mgPhenylalanine 0.958 gPhosphorus, P 183 mgPotassium, K 278 mgProline 0.933 gProtein 22.08 gRetinol 0 mcgRiboflavin 0.212 mgSelenium, Se 8.5 mcgSerine 0.886 gSodium, Na 60 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.094 mgThreonine 1.021 gTotal lipid (fat) 8.17 gTryptophan 0.247 gTyrosine 0.742 gValine 1.194 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.93 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.332 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgWater 53.12 gZinc, Zn 4.34 mg10:0 0.000 g12:0 0.008 g14:0 0.162 g14:1 0.068 g16:0 1.734 g16:1 undifferentiated 0.230 g18:0 0.858 g18:1 undifferentiated 3.651 g18:2 undifferentiated 0.212 g18:3 undifferentiated 0.034 g18:4 0.000 g20:0 0.017 g20:1 0.000 g20:4 undifferentiated 0.026 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled also known as URMIS # 2184

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (85g)

Amount Per Serving

 

Calories  168

Calories from Fat  74
 
% Daily Value*

Total Fat  8.17 g

13%
Saturated Fat  2.780 g
14%
Trans Fat
 

Cholesterol   48 mg

16%

Sodium   60 mg

2%

Potassium   278 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.08 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   3.11 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled 1 serving (85g)

Complete Nutrition for 1 serving (85g)

Alanine 1.334 gAlcohol, ethyl 0.0 gArginine 1.396 gAsh 0.99 gAspartic acid 2.017 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 48 mgCholine, total 84.2 mgCopper, Cu 0.122 mgCryptoxanthin, beta 0 mcgCystine 0.237 gEnergy 168 kcalEnergy 703 kjFatty acids, total monounsaturated 3.948 gFatty acids, total polyunsaturated 0.272 gFatty acids, total saturated 2.780 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.318 gGlycine 1.204 gHistidine 0.712 gHydroxyproline 0.102 gIron, Fe 3.11 mgIsoleucine 1.141 gLeucine 1.952 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.072 gMagnesium, Mg 22 mgManganese, Mn 0.014 mgMethionine 0.626 gNiacin 3.936 mgPantothenic acid 0.280 mgPhenylalanine 0.958 gPhosphorus, P 183 mgPotassium, K 278 mgProline 0.933 gProtein 22.08 gRetinol 0 mcgRiboflavin 0.212 mgSelenium, Se 8.5 mcgSerine 0.886 gSodium, Na 60 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.094 mgThreonine 1.021 gTotal lipid (fat) 8.17 gTryptophan 0.247 gTyrosine 0.742 gValine 1.194 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.93 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.332 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgWater 53.12 gZinc, Zn 4.34 mg10:0 0.000 g12:0 0.008 g14:0 0.162 g14:1 0.068 g16:0 1.734 g16:1 undifferentiated 0.230 g18:0 0.858 g18:1 undifferentiated 3.651 g18:2 undifferentiated 0.212 g18:3 undifferentiated 0.034 g18:4 0.000 g20:0 0.017 g20:1 0.000 g20:4 undifferentiated 0.026 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled also known as URMIS # 2184

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (271g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (271g)

Amount Per Serving

 

Calories  537

Calories from Fat  234
 
% Daily Value*

Total Fat  26.04 g

40%
Saturated Fat  8.862 g
44%
Trans Fat
 

Cholesterol   152 mg

51%

Sodium   192 mg

8%

Potassium   886 mg

25%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   70.41 g

141%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   9.92 mg

55%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled 1 piece, cooked, excluding refuse (271g)

Complete Nutrition for 1 piece, cooked, excluding refuse (271g)

Alanine 4.255 gAlcohol, ethyl 0.0 gArginine 4.450 gAsh 3.17 gAspartic acid 6.431 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 152 mgCholine, total 268.3 mgCopper, Cu 0.388 mgCryptoxanthin, beta 0 mcgCystine 0.756 gEnergy 537 kcalEnergy 2241 kjFatty acids, total monounsaturated 12.588 gFatty acids, total polyunsaturated 0.867 gFatty acids, total saturated 8.862 gFiber, total dietary 0.0 gFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgGlutamic acid 10.577 gGlycine 3.840 gHistidine 2.271 gHydroxyproline 0.325 gIron, Fe 9.92 mgIsoleucine 3.637 gLeucine 6.225 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 6.607 gMagnesium, Mg 70 mgManganese, Mn 0.043 mgMethionine 1.997 gNiacin 12.547 mgPantothenic acid 0.894 mgPhenylalanine 3.054 gPhosphorus, P 583 mgPotassium, K 886 mgProline 2.976 gProtein 70.41 gRetinol 0 mcgRiboflavin 0.678 mgSelenium, Se 27.1 mcgSerine 2.824 gSodium, Na 192 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.298 mgThreonine 3.255 gTotal lipid (fat) 26.04 gTryptophan 0.789 gTyrosine 2.366 gValine 3.808 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.15 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.057 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.38 mgVitamin E, added 0.00 mgWater 169.38 gZinc, Zn 13.85 mg10:0 0.000 g12:0 0.027 g14:0 0.515 g14:1 0.217 g16:0 5.528 g16:1 undifferentiated 0.732 g18:0 2.737 g18:1 undifferentiated 11.639 g18:2 undifferentiated 0.678 g18:3 undifferentiated 0.108 g18:4 0.000 g20:0 0.054 g20:1 0.000 g20:4 undifferentiated 0.081 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled also known as URMIS # 2184

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  198

Calories from Fat  86
 
% Daily Value*

Total Fat  9.61 g

15%
Saturated Fat  3.270 g
16%
Trans Fat
 

Cholesterol   56 mg

19%

Sodium   71 mg

3%

Potassium   327 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.98 g

52%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   3.66 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.570 gAlcohol, ethyl 0.0 gArginine 1.642 gAsh 1.17 gAspartic acid 2.373 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 56 mgCholine, total 99.0 mgCopper, Cu 0.143 mgCryptoxanthin, beta 0 mcgCystine 0.279 gEnergy 198 kcalEnergy 827 kjFatty acids, total monounsaturated 4.645 gFatty acids, total polyunsaturated 0.320 gFatty acids, total saturated 3.270 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.903 gGlycine 1.417 gHistidine 0.838 gHydroxyproline 0.120 gIron, Fe 3.66 mgIsoleucine 1.342 gLeucine 2.297 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.438 gMagnesium, Mg 26 mgManganese, Mn 0.016 mgMethionine 0.737 gNiacin 4.630 mgPantothenic acid 0.330 mgPhenylalanine 1.127 gPhosphorus, P 215 mgPotassium, K 327 mgProline 1.098 gProtein 25.98 gRetinol 0 mcgRiboflavin 0.250 mgSelenium, Se 10.0 mcgSerine 1.042 gSodium, Na 71 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.110 mgThreonine 1.201 gTotal lipid (fat) 9.61 gTryptophan 0.291 gTyrosine 0.873 gValine 1.405 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.27 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.390 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgWater 62.50 gZinc, Zn 5.11 mg10:0 0.000 g12:0 0.010 g14:0 0.190 g14:1 0.080 g16:0 2.040 g16:1 undifferentiated 0.270 g18:0 1.010 g18:1 undifferentiated 4.295 g18:2 undifferentiated 0.250 g18:3 undifferentiated 0.040 g18:4 0.000 g20:0 0.020 g20:1 0.000 g20:4 undifferentiated 0.030 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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