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Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

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Nutrition information for Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz ( 1 serving ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz ( 1 serving ) (85g)

Amount Per Serving

 

Calories  161

Calories from Fat  67
 
% Daily Value*

Total Fat  7.39 g

11%
Saturated Fat  2.624 g
13%
Trans Fat
 

Cholesterol   47 mg

16%

Sodium   60 mg

2%

Potassium   278 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.09 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   3.11 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 3 oz ( 1 serving ) (85g)

Complete Nutrition for 3 oz ( 1 serving ) (85g)

Alanine 1.335 gAlcohol, ethyl 0.0 gArginine 1.488 gAsh 1.00 gAspartic acid 2.202 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 47 mgCholine, total 84.2 mgCopper, Cu 0.122 mgCryptoxanthin, beta 0 mcgCystine 0.237 gEnergy 673 kjEnergy 161 kcalFatty acids, total monounsaturated 3.497 gFatty acids, total polyunsaturated 0.292 gFatty acids, total saturated 2.624 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.541 gGlycine 1.051 gHistidine 0.712 gHydroxyproline 0.102 gIron, Fe 3.11 mgIsoleucine 1.141 gLeucine 1.953 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.073 gMagnesium, Mg 22 mgManganese, Mn 0.014 mgMethionine 0.626 gNiacin 3.936 mgPantothenic acid 0.280 mgPhenylalanine 0.958 gPhosphorus, P 183 mgPotassium, K 278 mgProline 0.934 gProtein 22.09 gRetinol 0 mcgRiboflavin 0.212 mgSelenium, Se 8.5 mcgSerine 0.887 gSodium, Na 60 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.094 mgThreonine 1.021 gTotal lipid (fat) 7.39 gTryptophan 0.238 gTyrosine 0.809 gValine 1.194 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.93 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.332 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgWater 53.55 gZinc, Zn 4.34 mg10:0 0.000 g12:0 0.005 g14:0 0.168 g14:1 0.065 g16:0 1.607 g16:1 undifferentiated 0.209 g18:0 0.829 g18:1 undifferentiated 3.223 g18:2 undifferentiated 0.209 g18:3 undifferentiated 0.041 g18:4 0.000 g20:0 0.014 g20:1 0.000 g20:4 undifferentiated 0.042 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  857

Calories from Fat  355
 
% Daily Value*

Total Fat  39.42 g

61%
Saturated Fat  14.003 g
70%
Trans Fat
 

Cholesterol   249 mg

83%

Sodium   322 mg

13%

Potassium   1483 mg

42%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   117.89 g

236%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   16.60 mg

92%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 7.126 gAlcohol, ethyl 0.0 gArginine 7.943 gAsh 5.35 gAspartic acid 11.753 gCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 249 mgCholine, total 449.1 mgCopper, Cu 0.649 mgCryptoxanthin, beta 0 mcgCystine 1.266 gEnergy 3593 kjEnergy 857 kcalFatty acids, total monounsaturated 18.661 gFatty acids, total polyunsaturated 1.560 gFatty acids, total saturated 14.003 gFiber, total dietary 0.0 gFolate, DFE 36 mcg_DFEFolate, food 36 mcgFolate, total 36 mcgFolic acid 0 mcgGlutamic acid 18.897 gGlycine 5.606 gHistidine 3.801 gHydroxyproline 0.544 gIron, Fe 16.60 mgIsoleucine 6.087 gLeucine 10.424 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 11.063 gMagnesium, Mg 118 mgManganese, Mn 0.073 mgMethionine 3.343 gNiacin 21.002 mgPantothenic acid 1.497 mgPhenylalanine 5.112 gPhosphorus, P 975 mgPotassium, K 1483 mgProline 4.985 gProtein 117.89 gRetinol 0 mcgRiboflavin 1.134 mgSelenium, Se 45.4 mcgSerine 4.731 gSodium, Na 322 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.499 mgThreonine 5.448 gTotal lipid (fat) 39.42 gTryptophan 1.270 gTyrosine 4.318 gValine 6.373 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 10.30 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.769 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.64 mgVitamin E, added 0.00 mgWater 285.77 gZinc, Zn 23.18 mg10:0 0.000 g12:0 0.027 g14:0 0.898 g14:1 0.345 g16:0 8.578 g16:1 undifferentiated 1.116 g18:0 4.423 g18:1 undifferentiated 17.201 g18:2 undifferentiated 1.116 g18:3 undifferentiated 0.218 g18:4 0.000 g20:0 0.073 g20:1 0.000 g20:4 undifferentiated 0.227 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  189

Calories from Fat  78
 
% Daily Value*

Total Fat  8.69 g

13%
Saturated Fat  3.087 g
15%
Trans Fat
 

Cholesterol   55 mg

18%

Sodium   71 mg

3%

Potassium   327 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.99 g

52%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   3.66 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.571 gAlcohol, ethyl 0.0 gArginine 1.751 gAsh 1.18 gAspartic acid 2.591 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 55 mgCholine, total 99.0 mgCopper, Cu 0.143 mgCryptoxanthin, beta 0 mcgCystine 0.279 gEnergy 792 kjEnergy 189 kcalFatty acids, total monounsaturated 4.114 gFatty acids, total polyunsaturated 0.344 gFatty acids, total saturated 3.087 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.166 gGlycine 1.236 gHistidine 0.838 gHydroxyproline 0.120 gIron, Fe 3.66 mgIsoleucine 1.342 gLeucine 2.298 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.439 gMagnesium, Mg 26 mgManganese, Mn 0.016 mgMethionine 0.737 gNiacin 4.630 mgPantothenic acid 0.330 mgPhenylalanine 1.127 gPhosphorus, P 215 mgPotassium, K 327 mgProline 1.099 gProtein 25.99 gRetinol 0 mcgRiboflavin 0.250 mgSelenium, Se 10.0 mcgSerine 1.043 gSodium, Na 71 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.110 mgThreonine 1.201 gTotal lipid (fat) 8.69 gTryptophan 0.280 gTyrosine 0.952 gValine 1.405 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.27 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.390 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgWater 63.00 gZinc, Zn 5.11 mg10:0 0.000 g12:0 0.006 g14:0 0.198 g14:1 0.076 g16:0 1.891 g16:1 undifferentiated 0.246 g18:0 0.975 g18:1 undifferentiated 3.792 g18:2 undifferentiated 0.246 g18:3 undifferentiated 0.048 g18:4 0.000 g20:0 0.016 g20:1 0.000 g20:4 undifferentiated 0.050 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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