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Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled

(URMIS # 2145)

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Nutrition information for Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled also known as URMIS # 2145

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  190

Calories from Fat  98
 
% Daily Value*

Total Fat  10.88 g

17%
Saturated Fat  3.693 g
18%
Trans Fat
 

Cholesterol   55 mg

18%

Sodium   59 mg

2%

Potassium   256 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.68 g

43%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   2.75 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.311 gAlcohol, ethyl 0.0 gArginine 1.370 gAsh 0.99 gAspartic acid 1.980 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 55 mgCholine, total 82.6 mgCopper, Cu 0.122 mgCryptoxanthin, beta 0 mcgCystine 0.233 gEnergy 190 kcalEnergy 798 kjFatty acids, total monounsaturated 5.249 gFatty acids, total polyunsaturated 0.327 gFatty acids, total saturated 3.693 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.257 gGlycine 1.183 gHistidine 0.699 gHydroxyproline 0.100 gIron, Fe 2.75 mgIsoleucine 1.119 gLeucine 1.917 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.035 gMagnesium, Mg 21 mgManganese, Mn 0.014 mgMethionine 0.615 gNiacin 3.936 mgPantothenic acid 0.289 mgPhenylalanine 0.940 gPhosphorus, P 179 mgPotassium, K 256 mgProline 0.917 gProtein 21.68 gRetinol 0 mcgRiboflavin 0.212 mgSelenium, Se 17.0 mcgSerine 0.870 gSodium, Na 59 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.094 mgThreonine 1.002 gTotal lipid (fat) 10.88 gTryptophan 0.243 gTyrosine 0.728 gValine 1.172 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.93 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.340 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgWater 50.26 gZinc, Zn 4.30 mg10:0 0.000 g12:0 0.004 g14:0 0.212 g14:1 0.119 g16:0 2.325 g16:1 undifferentiated 0.319 g18:0 1.135 g18:1 undifferentiated 4.811 g18:2 undifferentiated 0.246 g18:3 undifferentiated 0.055 g18:4 0.000 g20:0 0.017 g20:1 0.000 g20:4 undifferentiated 0.026 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled also known as URMIS # 2145

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (85g)

Amount Per Serving

 

Calories  190

Calories from Fat  98
 
% Daily Value*

Total Fat  10.88 g

17%
Saturated Fat  3.693 g
18%
Trans Fat
 

Cholesterol   55 mg

18%

Sodium   59 mg

2%

Potassium   256 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.68 g

43%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   2.75 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled 1 serving (85g)

Complete Nutrition for 1 serving (85g)

Alanine 1.311 gAlcohol, ethyl 0.0 gArginine 1.370 gAsh 0.99 gAspartic acid 1.980 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 55 mgCholine, total 82.6 mgCopper, Cu 0.122 mgCryptoxanthin, beta 0 mcgCystine 0.233 gEnergy 190 kcalEnergy 798 kjFatty acids, total monounsaturated 5.249 gFatty acids, total polyunsaturated 0.327 gFatty acids, total saturated 3.693 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.257 gGlycine 1.183 gHistidine 0.699 gHydroxyproline 0.100 gIron, Fe 2.75 mgIsoleucine 1.119 gLeucine 1.917 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.035 gMagnesium, Mg 21 mgManganese, Mn 0.014 mgMethionine 0.615 gNiacin 3.936 mgPantothenic acid 0.289 mgPhenylalanine 0.940 gPhosphorus, P 179 mgPotassium, K 256 mgProline 0.917 gProtein 21.68 gRetinol 0 mcgRiboflavin 0.212 mgSelenium, Se 17.0 mcgSerine 0.870 gSodium, Na 59 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.094 mgThreonine 1.002 gTotal lipid (fat) 10.88 gTryptophan 0.243 gTyrosine 0.728 gValine 1.172 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.93 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.340 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgWater 50.26 gZinc, Zn 4.30 mg10:0 0.000 g12:0 0.004 g14:0 0.212 g14:1 0.119 g16:0 2.325 g16:1 undifferentiated 0.319 g18:0 1.135 g18:1 undifferentiated 4.811 g18:2 undifferentiated 0.246 g18:3 undifferentiated 0.055 g18:4 0.000 g20:0 0.017 g20:1 0.000 g20:4 undifferentiated 0.026 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled also known as URMIS # 2145

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (266g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (266g)

Amount Per Serving

 

Calories  596

Calories from Fat  306
 
% Daily Value*

Total Fat  34.05 g

52%
Saturated Fat  11.558 g
58%
Trans Fat
 

Cholesterol   173 mg

58%

Sodium   184 mg

8%

Potassium   801 mg

23%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   67.86 g

136%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   8.62 mg

48%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled 1 piece, cooked, excluding refuse (266g)

Complete Nutrition for 1 piece, cooked, excluding refuse (266g)

Alanine 4.102 gAlcohol, ethyl 0.0 gArginine 4.288 gAsh 3.11 gAspartic acid 6.198 gCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 173 mgCholine, total 258.6 mgCopper, Cu 0.380 mgCryptoxanthin, beta 0 mcgCystine 0.729 gEnergy 596 kcalEnergy 2498 kjFatty acids, total monounsaturated 16.426 gFatty acids, total polyunsaturated 1.024 gFatty acids, total saturated 11.558 gFiber, total dietary 0.0 gFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgGlutamic acid 10.193 gGlycine 3.703 gHistidine 2.187 gHydroxyproline 0.314 gIron, Fe 8.62 mgIsoleucine 3.503 gLeucine 5.998 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 6.368 gMagnesium, Mg 66 mgManganese, Mn 0.043 mgMethionine 1.926 gNiacin 12.316 mgPantothenic acid 0.904 mgPhenylalanine 2.942 gPhosphorus, P 561 mgPotassium, K 801 mgProline 2.870 gProtein 67.86 gRetinol 0 mcgRiboflavin 0.665 mgSelenium, Se 53.2 mcgSerine 2.724 gSodium, Na 184 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.293 mgThreonine 3.136 gTotal lipid (fat) 34.05 gTryptophan 0.761 gTyrosine 2.280 gValine 3.668 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.04 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.064 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.37 mgVitamin E, added 0.00 mgWater 157.29 gZinc, Zn 13.46 mg10:0 0.000 g12:0 0.013 g14:0 0.665 g14:1 0.372 g16:0 7.275 g16:1 undifferentiated 0.998 g18:0 3.551 g18:1 undifferentiated 15.056 g18:2 undifferentiated 0.771 g18:3 undifferentiated 0.173 g18:4 0.000 g20:0 0.053 g20:1 0.000 g20:4 undifferentiated 0.080 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled also known as URMIS # 2145

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  224

Calories from Fat  115
 
% Daily Value*

Total Fat  12.80 g

20%
Saturated Fat  4.345 g
22%
Trans Fat
 

Cholesterol   65 mg

22%

Sodium   69 mg

3%

Potassium   301 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.51 g

51%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   3.24 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.542 gAlcohol, ethyl 0.0 gArginine 1.612 gAsh 1.17 gAspartic acid 2.330 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 65 mgCholine, total 97.2 mgCopper, Cu 0.143 mgCryptoxanthin, beta 0 mcgCystine 0.274 gEnergy 224 kcalEnergy 939 kjFatty acids, total monounsaturated 6.175 gFatty acids, total polyunsaturated 0.385 gFatty acids, total saturated 4.345 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.832 gGlycine 1.392 gHistidine 0.822 gHydroxyproline 0.118 gIron, Fe 3.24 mgIsoleucine 1.317 gLeucine 2.255 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.394 gMagnesium, Mg 25 mgManganese, Mn 0.016 mgMethionine 0.724 gNiacin 4.630 mgPantothenic acid 0.340 mgPhenylalanine 1.106 gPhosphorus, P 211 mgPotassium, K 301 mgProline 1.079 gProtein 25.51 gRetinol 0 mcgRiboflavin 0.250 mgSelenium, Se 20.0 mcgSerine 1.024 gSodium, Na 69 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.110 mgThreonine 1.179 gTotal lipid (fat) 12.80 gTryptophan 0.286 gTyrosine 0.857 gValine 1.379 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.27 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.400 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgWater 59.13 gZinc, Zn 5.06 mg10:0 0.000 g12:0 0.005 g14:0 0.250 g14:1 0.140 g16:0 2.735 g16:1 undifferentiated 0.375 g18:0 1.335 g18:1 undifferentiated 5.660 g18:2 undifferentiated 0.290 g18:3 undifferentiated 0.065 g18:4 0.000 g20:0 0.020 g20:1 0.000 g20:4 undifferentiated 0.030 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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