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Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

(URMIS # 2145)

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Nutrition information for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled also known as URMIS # 2145

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz ( 1 serving ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz ( 1 serving ) (85g)

Amount Per Serving

 

Calories  241

Calories from Fat  154
 
% Daily Value*

Total Fat  17.13 g

26%
Saturated Fat  6.316 g
32%
Trans Fat
 

Cholesterol   59 mg

20%

Sodium   55 mg

2%

Potassium   236 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.07 g

40%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   2.52 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 3 oz ( 1 serving ) (85g)

Complete Nutrition for 3 oz ( 1 serving ) (85g)

Alanine 1.213 gAlcohol, ethyl 0.0 gArginine 1.347 gAsh 0.92 gAspartic acid 1.992 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 59 mgCholine, total 76.4 mgCopper, Cu 0.110 mgCryptoxanthin, beta 0 mcgCystine 0.216 gEnergy 1005 kjEnergy 241 kcalFatty acids, total monounsaturated 7.884 gFatty acids, total polyunsaturated 0.575 gFatty acids, total saturated 6.316 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.205 gGlycine 0.962 gHistidine 0.649 gHydroxyproline 0.088 gIron, Fe 2.52 mgIsoleucine 1.028 gLeucine 1.764 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.872 gMagnesium, Mg 19 mgManganese, Mn 0.013 mgMethionine 0.566 gNiacin 3.601 mgPantothenic acid 0.269 mgPhenylalanine 0.865 gPhosphorus, P 165 mgPotassium, K 236 mgProline 0.851 gProtein 20.07 gRetinol 0 mcgRiboflavin 0.196 mgSelenium, Se 16.7 mcgSerine 0.803 gSodium, Na 55 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.085 mgThreonine 0.925 gTotal lipid (fat) 17.13 gTryptophan 0.217 gTyrosine 0.732 gValine 1.079 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.86 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.312 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgWater 45.86 gZinc, Zn 3.90 mg10:0 0.029 g12:0 0.031 g14:0 0.440 g14:1 0.104 g16:0 3.957 g16:1 undifferentiated 0.619 g18:0 1.843 g18:1 undifferentiated 7.143 g18:2 undifferentiated 0.391 g18:3 undifferentiated 0.162 g18:4 0.000 g20:0 0.014 g20:1 0.019 g20:4 undifferentiated 0.022 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled also known as URMIS # 2145

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1284

Calories from Fat  823
 
% Daily Value*

Total Fat  91.40 g

141%
Saturated Fat  33.702 g
169%
Trans Fat
 

Cholesterol   313 mg

104%

Sodium   295 mg

12%

Potassium   1261 mg

36%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   107.09 g

214%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   32 mg

3%

Iron   13.43 mg

75%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 6.473 gAlcohol, ethyl 0.0 gArginine 7.190 gAsh 4.90 gAspartic acid 10.628 gCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 313 mgCholine, total 407.8 mgCopper, Cu 0.590 mgCryptoxanthin, beta 0 mcgCystine 1.152 gEnergy 5362 kjEnergy 1284 kcalFatty acids, total monounsaturated 42.071 gFatty acids, total polyunsaturated 3.066 gFatty acids, total saturated 33.702 gFiber, total dietary 0.0 gFolate, DFE 32 mcg_DFEFolate, food 32 mcgFolate, total 32 mcgFolic acid 0 mcgGlutamic acid 17.105 gGlycine 5.135 gHistidine 3.466 gHydroxyproline 0.467 gIron, Fe 13.43 mgIsoleucine 5.489 gLeucine 9.412 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 9.988 gMagnesium, Mg 100 mgManganese, Mn 0.068 mgMethionine 3.021 gNiacin 19.219 mgPantothenic acid 1.433 mgPhenylalanine 4.618 gPhosphorus, P 880 mgPotassium, K 1261 mgProline 4.541 gProtein 107.09 gRetinol 0 mcgRiboflavin 1.043 mgSelenium, Se 89.4 mcgSerine 4.287 gSodium, Na 295 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.454 mgThreonine 4.935 gTotal lipid (fat) 91.40 gTryptophan 1.157 gTyrosine 3.905 gValine 5.756 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 9.93 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.665 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.82 mgVitamin E, added 0.00 mgWater 244.72 gZinc, Zn 20.82 mg10:0 0.154 g12:0 0.163 g14:0 2.350 g14:1 0.553 g16:0 21.115 g16:1 undifferentiated 3.302 g18:0 9.834 g18:1 undifferentiated 38.116 g18:2 undifferentiated 2.087 g18:3 undifferentiated 0.862 g18:4 0.000 g20:0 0.077 g20:1 0.100 g20:4 undifferentiated 0.118 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled also known as URMIS # 2145

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  283

Calories from Fat  181
 
% Daily Value*

Total Fat  20.15 g

31%
Saturated Fat  7.430 g
37%
Trans Fat
 

Cholesterol   69 mg

23%

Sodium   65 mg

3%

Potassium   278 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.61 g

47%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   2.96 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.427 gAlcohol, ethyl 0.0 gArginine 1.585 gAsh 1.08 gAspartic acid 2.343 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 69 mgCholine, total 89.9 mgCopper, Cu 0.130 mgCryptoxanthin, beta 0 mcgCystine 0.254 gEnergy 1182 kjEnergy 283 kcalFatty acids, total monounsaturated 9.275 gFatty acids, total polyunsaturated 0.676 gFatty acids, total saturated 7.430 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.771 gGlycine 1.132 gHistidine 0.764 gHydroxyproline 0.103 gIron, Fe 2.96 mgIsoleucine 1.210 gLeucine 2.075 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.202 gMagnesium, Mg 22 mgManganese, Mn 0.015 mgMethionine 0.666 gNiacin 4.237 mgPantothenic acid 0.316 mgPhenylalanine 1.018 gPhosphorus, P 194 mgPotassium, K 278 mgProline 1.001 gProtein 23.61 gRetinol 0 mcgRiboflavin 0.230 mgSelenium, Se 19.7 mcgSerine 0.945 gSodium, Na 65 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.100 mgThreonine 1.088 gTotal lipid (fat) 20.15 gTryptophan 0.255 gTyrosine 0.861 gValine 1.269 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.19 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.367 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgWater 53.95 gZinc, Zn 4.59 mg10:0 0.034 g12:0 0.036 g14:0 0.518 g14:1 0.122 g16:0 4.655 g16:1 undifferentiated 0.728 g18:0 2.168 g18:1 undifferentiated 8.403 g18:2 undifferentiated 0.460 g18:3 undifferentiated 0.190 g18:4 0.000 g20:0 0.017 g20:1 0.022 g20:4 undifferentiated 0.026 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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