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Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

(London Broil, Minute Steak, Round Steak, URMIS #2368)

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Nutrition information for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried also known as London Broil, Minute Steak, Round Steak, URMIS #2368

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283g)

Amount Per Serving

 

Calories  753

Calories from Fat  352
 
% Daily Value*

Total Fat  39.14 g

60%
Saturated Fat  13.131 g
66%
Trans Fat
 

Cholesterol   275 mg

92%

Sodium   192 mg

8%

Potassium   1358 mg

39%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   93.36 g

187%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   8.41 mg

47%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283g)

Alanine 5.632 gAlcohol, ethyl 0.0 gArginine 5.901 gAsh 4.10 gAspartic acid 8.530 gCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 275 mgCholine, total 355.4 mgCopper, Cu 0.351 mgCryptoxanthin, beta 0 mcgCystine 1.047 gEnergy 3150 kjEnergy 753 kcalFatty acids, total monounsaturated 14.659 gFatty acids, total polyunsaturated 4.868 gFatty acids, total saturated 13.131 gFiber, total dietary 0.0 gFolate, DFE 34 mcg_DFEFolate, food 34 mcgFolate, total 34 mcgFolic acid 0 mcgGlutamic acid 14.028 gGlycine 5.094 gHistidine 3.198 gIron, Fe 8.41 mgIsoleucine 4.197 gLeucine 7.381 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.768 gMagnesium, Mg 93 mgManganese, Mn 0.054 mgMethionine 2.391 gNiacin 14.574 mgPantothenic acid 1.217 mgPhenylalanine 3.645 gPhosphorus, P 775 mgPotassium, K 1358 mgProline 4.123 gProtein 93.36 gRetinol 0 mcgRiboflavin 0.736 mgSelenium, Se 90.6 mcgSerine 3.571 gSodium, Na 192 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.311 mgThreonine 4.078 gTotal lipid (fat) 39.14 gTryptophan 1.047 gTyrosine 3.138 gValine 4.542 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 9.28 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.613 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.51 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.1 mcgWater 148.18 gZinc, Zn 12.31 mg10:0 0.057 g12:0 0.057 g14:0 0.934 g16:0 8.037 g16:1 undifferentiated 1.245 g18:0 3.792 g18:1 undifferentiated 13.216 g18:2 undifferentiated 3.566 g18:3 undifferentiated 0.651 g18:4 0.000 g20:1 0.057 g20:4 undifferentiated 0.594 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried also known as London Broil, Minute Steak, Round Steak, URMIS #2368

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  226

Calories from Fat  106
 
% Daily Value*

Total Fat  11.76 g

18%
Saturated Fat  3.944 g
20%
Trans Fat
 

Cholesterol   82 mg

27%

Sodium   58 mg

2%

Potassium   408 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.04 g

56%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   2.52 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.692 gAlcohol, ethyl 0.0 gArginine 1.772 gAsh 1.23 gAspartic acid 2.562 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 82 mgCholine, total 106.8 mgCopper, Cu 0.105 mgCryptoxanthin, beta 0 mcgCystine 0.314 gEnergy 946 kjEnergy 226 kcalFatty acids, total monounsaturated 4.403 gFatty acids, total polyunsaturated 1.462 gFatty acids, total saturated 3.944 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 4.213 gGlycine 1.530 gHistidine 0.960 gIron, Fe 2.52 mgIsoleucine 1.261 gLeucine 2.217 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.333 gMagnesium, Mg 28 mgManganese, Mn 0.016 mgMethionine 0.718 gNiacin 4.378 mgPantothenic acid 0.366 mgPhenylalanine 1.095 gPhosphorus, P 233 mgPotassium, K 408 mgProline 1.238 gProtein 28.04 gRetinol 0 mcgRiboflavin 0.221 mgSelenium, Se 27.2 mcgSerine 1.073 gSodium, Na 58 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.094 mgThreonine 1.225 gTotal lipid (fat) 11.76 gTryptophan 0.314 gTyrosine 0.943 gValine 1.364 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.79 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.484 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 44.51 gZinc, Zn 3.70 mg10:0 0.017 g12:0 0.017 g14:0 0.280 g16:0 2.414 g16:1 undifferentiated 0.374 g18:0 1.139 g18:1 undifferentiated 3.970 g18:2 undifferentiated 1.071 g18:3 undifferentiated 0.196 g18:4 0.000 g20:1 0.017 g20:4 undifferentiated 0.178 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried also known as London Broil, Minute Steak, Round Steak, URMIS #2368

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  266

Calories from Fat  124
 
% Daily Value*

Total Fat  13.83 g

21%
Saturated Fat  4.640 g
23%
Trans Fat
 

Cholesterol   97 mg

32%

Sodium   68 mg

3%

Potassium   480 mg

14%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   32.99 g

66%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   2.97 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 100 grams

Complete Nutrition for 100 grams

Alanine 1.990 gAlcohol, ethyl 0.0 gArginine 2.085 gAsh 1.45 gAspartic acid 3.014 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 97 mgCholine, total 125.6 mgCopper, Cu 0.124 mgCryptoxanthin, beta 0 mcgCystine 0.370 gEnergy 1113 kjEnergy 266 kcalFatty acids, total monounsaturated 5.180 gFatty acids, total polyunsaturated 1.720 gFatty acids, total saturated 4.640 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 4.957 gGlycine 1.800 gHistidine 1.130 gIron, Fe 2.97 mgIsoleucine 1.483 gLeucine 2.608 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.745 gMagnesium, Mg 33 mgManganese, Mn 0.019 mgMethionine 0.845 gNiacin 5.150 mgPantothenic acid 0.430 mgPhenylalanine 1.288 gPhosphorus, P 274 mgPotassium, K 480 mgProline 1.457 gProtein 32.99 gRetinol 0 mcgRiboflavin 0.260 mgSelenium, Se 32.0 mcgSerine 1.262 gSodium, Na 68 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.110 mgThreonine 1.441 gTotal lipid (fat) 13.83 gTryptophan 0.370 gTyrosine 1.109 gValine 1.605 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.28 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.570 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.8 mcgWater 52.36 gZinc, Zn 4.35 mg10:0 0.020 g12:0 0.020 g14:0 0.330 g16:0 2.840 g16:1 undifferentiated 0.440 g18:0 1.340 g18:1 undifferentiated 4.670 g18:2 undifferentiated 1.260 g18:3 undifferentiated 0.230 g18:4 0.000 g20:1 0.020 g20:4 undifferentiated 0.210 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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