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Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

(URMIS # 2340)

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Nutrition information for Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted also known as URMIS # 2340

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (325g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (325g)

Amount Per Serving

 

Calories  741

Calories from Fat  361
 
% Daily Value*

Total Fat  40.10 g

62%
Saturated Fat  15.048 g
75%
Trans Fat
 

Cholesterol   266 mg

89%

Sodium   205 mg

9%

Potassium   1186 mg

34%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   88.63 g

177%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   9.07 mg

50%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (325g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (325g)

Alanine 5.346 gAlcohol, ethyl 0.0 gArginine 5.600 gAsh 3.64 gAspartic acid 8.096 gCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 266 mgCholine, total 337.7 mgCopper, Cu 0.387 mgCryptoxanthin, beta 0 mcgCystine 0.991 gEnergy 741 kcalEnergy 3100 kjFatty acids, total monounsaturated 16.608 gFatty acids, total polyunsaturated 1.560 gFatty acids, total saturated 15.048 gFiber, total dietary 0.0 gFolate, DFE 26 mcg_DFEFolate, food 26 mcgFolate, total 26 mcgFolic acid 0 mcgGlutamic acid 13.315 gGlycine 4.836 gHistidine 3.036 gIron, Fe 9.07 mgIsoleucine 3.984 gLeucine 7.004 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.374 gMagnesium, Mg 81 mgManganese, Mn 0.052 mgMethionine 2.268 gNiacin 11.602 mgPantothenic acid 1.430 mgPhenylalanine 3.461 gPhosphorus, P 744 mgPotassium, K 1186 mgProline 3.913 gProtein 88.63 gRetinol 0 mcgRiboflavin 0.812 mgSelenium, Se 87.1 mcgSerine 3.390 gSodium, Na 205 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.292 mgThreonine 3.871 gTotal lipid (fat) 40.10 gTryptophan 0.991 gTyrosine 2.977 gValine 4.310 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 9.07 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.235 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.58 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.9 mcgWater 197.99 gZinc, Zn 21.52 mg10:0 0.065 g12:0 0.065 g14:0 1.170 g16:0 9.198 g16:1 undifferentiated 1.560 g18:0 4.550 g18:1 undifferentiated 15.015 g18:2 undifferentiated 1.105 g18:3 undifferentiated 0.325 g18:4 0.000 g20:1 0.032 g20:4 undifferentiated 0.130 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted also known as URMIS # 2340

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  194

Calories from Fat  94
 
% Daily Value*

Total Fat  10.49 g

16%
Saturated Fat  3.936 g
20%
Trans Fat
 

Cholesterol   70 mg

23%

Sodium   54 mg

2%

Potassium   310 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.18 g

46%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   2.37 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.398 gAlcohol, ethyl 0.0 gArginine 1.465 gAsh 0.95 gAspartic acid 2.117 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 70 mgCholine, total 88.3 mgCopper, Cu 0.101 mgCryptoxanthin, beta 0 mcgCystine 0.259 gEnergy 194 kcalEnergy 811 kjFatty acids, total monounsaturated 4.344 gFatty acids, total polyunsaturated 0.408 gFatty acids, total saturated 3.936 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.482 gGlycine 1.265 gHistidine 0.794 gIron, Fe 2.37 mgIsoleucine 1.042 gLeucine 1.832 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.929 gMagnesium, Mg 21 mgManganese, Mn 0.014 mgMethionine 0.593 gNiacin 3.034 mgPantothenic acid 0.374 mgPhenylalanine 0.905 gPhosphorus, P 195 mgPotassium, K 310 mgProline 1.023 gProtein 23.18 gRetinol 0 mcgRiboflavin 0.212 mgSelenium, Se 22.8 mcgSerine 0.887 gSodium, Na 54 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.076 mgThreonine 1.012 gTotal lipid (fat) 10.49 gTryptophan 0.259 gTyrosine 0.779 gValine 1.127 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.37 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.323 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 51.78 gZinc, Zn 5.63 mg10:0 0.017 g12:0 0.017 g14:0 0.306 g16:0 2.406 g16:1 undifferentiated 0.408 g18:0 1.190 g18:1 undifferentiated 3.927 g18:2 undifferentiated 0.289 g18:3 undifferentiated 0.085 g18:4 0.000 g20:1 0.008 g20:4 undifferentiated 0.034 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted also known as URMIS # 2340

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  228

Calories from Fat  111
 
% Daily Value*

Total Fat  12.34 g

19%
Saturated Fat  4.630 g
23%
Trans Fat
 

Cholesterol   82 mg

27%

Sodium   63 mg

3%

Potassium   365 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.27 g

55%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   2.79 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.645 gAlcohol, ethyl 0.0 gArginine 1.723 gAsh 1.12 gAspartic acid 2.491 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 82 mgCholine, total 103.9 mgCopper, Cu 0.119 mgCryptoxanthin, beta 0 mcgCystine 0.305 gEnergy 228 kcalEnergy 954 kjFatty acids, total monounsaturated 5.110 gFatty acids, total polyunsaturated 0.480 gFatty acids, total saturated 4.630 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.097 gGlycine 1.488 gHistidine 0.934 gIron, Fe 2.79 mgIsoleucine 1.226 gLeucine 2.155 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.269 gMagnesium, Mg 25 mgManganese, Mn 0.016 mgMethionine 0.698 gNiacin 3.570 mgPantothenic acid 0.440 mgPhenylalanine 1.065 gPhosphorus, P 229 mgPotassium, K 365 mgProline 1.204 gProtein 27.27 gRetinol 0 mcgRiboflavin 0.250 mgSelenium, Se 26.8 mcgSerine 1.043 gSodium, Na 63 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.090 mgThreonine 1.191 gTotal lipid (fat) 12.34 gTryptophan 0.305 gTyrosine 0.916 gValine 1.326 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.79 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.380 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 60.92 gZinc, Zn 6.62 mg10:0 0.020 g12:0 0.020 g14:0 0.360 g16:0 2.830 g16:1 undifferentiated 0.480 g18:0 1.400 g18:1 undifferentiated 4.620 g18:2 undifferentiated 0.340 g18:3 undifferentiated 0.100 g18:4 0.000 g20:1 0.010 g20:4 undifferentiated 0.040 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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