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Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw

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Nutrition information for Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  128

Calories from Fat  39
 
% Daily Value*

Total Fat  4.31 g

7%
Saturated Fat  1.476 g
7%
Trans Fat
 

Cholesterol   58 mg

19%

Sodium   59 mg

2%

Potassium   350 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.19 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   1.92 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.372 gAlcohol, ethyl 0.0 gArginine 1.459 gAsh 1.09 gAspartic acid 2.056 gBetaine 13.6 mgCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 58 mgCholine, total 92.7 mgCopper, Cu 0.099 mgCryptoxanthin, beta 0 mcgCystine 0.291 gEnergy 534 kjEnergy 128 kcalFatty acids, total monounsaturated 1.816 gFatty acids, total polyunsaturated 0.185 gFatty acids, total saturated 1.476 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 3.388 gGlycine 1.374 gHistidine 0.720 gHydroxyproline 0.237 gIron, Fe 1.92 mgIsoleucine 1.027 gLeucine 1.795 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.907 gMagnesium, Mg 24 mgManganese, Mn 0.014 mgMethionine 0.588 gNiacin 6.661 mgPantothenic acid 0.656 mgPhenylalanine 0.891 gPhosphorus, P 214 mgPotassium, K 350 mgProline 1.076 gProtein 22.19 gRetinol 0 mcgRiboflavin 0.144 mgSelenium, Se 28.2 mcgSerine 0.889 gSodium, Na 59 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.090 mgThreonine 0.902 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 4.31 gTryptophan 0.148 gTyrosine 0.719 gValine 1.120 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.57 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.656 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 72.58 gZinc, Zn 4.22 mg10:0 0.000 g12:0 0.000 g14:0 0.101 g16:0 0.936 g16:1 undifferentiated 0.178 g18:0 0.439 g18:1 undifferentiated 1.636 g18:2 undifferentiated 0.145 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.030 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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