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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

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Nutrition information for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289g)

Amount Per Serving

 

Calories  954

Calories from Fat  667
 
% Daily Value*

Total Fat  74.07 g

114%
Saturated Fat  29.825 g
149%
Trans Fat
 

Cholesterol   243 mg

81%

Sodium   188 mg

8%

Potassium   896 mg

26%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   66.76 g

134%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   32 mg

3%

Iron   6.96 mg

39%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289g)

Alanine 4.026 gArginine 4.219 gAsh 2.89 gAspartic acid 6.098 gBetaine 33.5 mgCalcium, Ca 32 mgCarbohydrate, by difference 0.00 gCholesterol 243 mgCholine, total 254.3 mgCopper, Cu 0.246 mgCystine 0.749 gEnergy 954 kcalEnergy 3991 kjFatty acids, total monounsaturated 31.819 gFatty acids, total polyunsaturated 2.630 gFatty acids, total saturated 29.825 gFiber, total dietary 0.0 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 10.031 gGlycine 3.641 gHistidine 2.286 gIron, Fe 6.96 mgIsoleucine 3.003 gLeucine 5.277 gLysine 5.555 gMagnesium, Mg 58 mgManganese, Mn 0.040 mgMethionine 1.708 gNiacin 10.144 mgPantothenic acid 0.925 mgPhenylalanine 2.607 gPhosphorus, P 520 mgPotassium, K 896 mgProline 2.948 gProtein 66.76 gRiboflavin 0.520 mgSelenium, Se 62.7 mcgSerine 2.552 gSodium, Na 188 mgThiamin 0.202 mgThreonine 2.916 gTotal lipid (fat) 74.07 gTryptophan 0.749 gTyrosine 2.243 gValine 3.248 gVitamin A, IU 0 IUVitamin B-12 7.46 mcgVitamin B-6 0.694 mgVitamin C, total ascorbic acid 0.0 mgWater 144.21 gZinc, Zn 16.10 mg10:0 0.202 g12:0 0.202 g14:0 2.399 g16:0 18.294 g16:1 undifferentiated 3.121 g18:0 8.728 g18:1 undifferentiated 28.582 g18:2 undifferentiated 1.763 g18:3 undifferentiated 0.809 g20:1 0.144 g20:4 undifferentiated 0.058 g

Nutrition information for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  280

Calories from Fat  196
 
% Daily Value*

Total Fat  21.79 g

34%
Saturated Fat  8.772 g
44%
Trans Fat
 

Cholesterol   71 mg

24%

Sodium   55 mg

2%

Potassium   264 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   19.64 g

39%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   2.05 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.184 gArginine 1.241 gAsh 0.85 gAspartic acid 1.794 gBetaine 9.9 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCholesterol 71 mgCholine, total 74.8 mgCopper, Cu 0.072 mgCystine 0.220 gEnergy 280 kcalEnergy 1174 kjFatty acids, total monounsaturated 9.358 gFatty acids, total polyunsaturated 0.774 gFatty acids, total saturated 8.772 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 2.950 gGlycine 1.071 gHistidine 0.672 gIron, Fe 2.05 mgIsoleucine 0.883 gLeucine 1.552 gLysine 1.634 gMagnesium, Mg 17 mgManganese, Mn 0.012 mgMethionine 0.502 gNiacin 2.984 mgPantothenic acid 0.272 mgPhenylalanine 0.767 gPhosphorus, P 153 mgPotassium, K 264 mgProline 0.867 gProtein 19.64 gRiboflavin 0.153 mgSelenium, Se 18.4 mcgSerine 0.751 gSodium, Na 55 mgThiamin 0.060 mgThreonine 0.858 gTotal lipid (fat) 21.79 gTryptophan 0.220 gTyrosine 0.660 gValine 0.955 gVitamin A, IU 0 IUVitamin B-12 2.19 mcgVitamin B-6 0.204 mgVitamin C, total ascorbic acid 0.0 mgWater 42.42 gZinc, Zn 4.73 mg10:0 0.060 g12:0 0.060 g14:0 0.706 g16:0 5.380 g16:1 undifferentiated 0.918 g18:0 2.567 g18:1 undifferentiated 8.406 g18:2 undifferentiated 0.518 g18:3 undifferentiated 0.238 g20:1 0.042 g20:4 undifferentiated 0.017 g

Nutrition information for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  330

Calories from Fat  231
 
% Daily Value*

Total Fat  25.63 g

39%
Saturated Fat  10.320 g
52%
Trans Fat
 

Cholesterol   84 mg

28%

Sodium   65 mg

3%

Potassium   310 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   23.10 g

46%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   2.41 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.393 gArginine 1.460 gAsh 1.00 gAspartic acid 2.110 gBetaine 11.6 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCholesterol 84 mgCholine, total 88.0 mgCopper, Cu 0.085 mgCystine 0.259 gEnergy 330 kcalEnergy 1381 kjFatty acids, total monounsaturated 11.010 gFatty acids, total polyunsaturated 0.910 gFatty acids, total saturated 10.320 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.471 gGlycine 1.260 gHistidine 0.791 gIron, Fe 2.41 mgIsoleucine 1.039 gLeucine 1.826 gLysine 1.922 gMagnesium, Mg 20 mgManganese, Mn 0.014 mgMethionine 0.591 gNiacin 3.510 mgPantothenic acid 0.320 mgPhenylalanine 0.902 gPhosphorus, P 180 mgPotassium, K 310 mgProline 1.020 gProtein 23.10 gRiboflavin 0.180 mgSelenium, Se 21.7 mcgSerine 0.883 gSodium, Na 65 mgThiamin 0.070 mgThreonine 1.009 gTotal lipid (fat) 25.63 gTryptophan 0.259 gTyrosine 0.776 gValine 1.124 gVitamin A, IU 0 IUVitamin B-12 2.58 mcgVitamin B-6 0.240 mgVitamin C, total ascorbic acid 0.0 mgWater 49.90 gZinc, Zn 5.57 mg10:0 0.070 g12:0 0.070 g14:0 0.830 g16:0 6.330 g16:1 undifferentiated 1.080 g18:0 3.020 g18:1 undifferentiated 9.890 g18:2 undifferentiated 0.610 g18:3 undifferentiated 0.280 g20:1 0.050 g20:4 undifferentiated 0.020 g
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