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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

(Prime Rib)

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Nutrition information for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted also known as Prime Rib

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (282g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (282g)

Amount Per Serving

 

Calories  962

Calories from Fat  689
 
% Daily Value*

Total Fat  76.53 g

118%
Saturated Fat  30.794 g
154%
Trans Fat
 

Cholesterol   234 mg

78%

Sodium   178 mg

7%

Potassium   914 mg

26%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   63.56 g

127%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   37 mg

4%

Iron   6.82 mg

38%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (282g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (282g)

Alanine 3.832 gArginine 4.016 gAsh 3.13 gAspartic acid 5.806 gCalcium, Ca 37 mgCarbohydrate, by difference 0.00 gCholesterol 234 mgCopper, Cu 0.220 mgCystine 0.711 gEnergy 962 kcalEnergy 4024 kjFatty acids, total monounsaturated 33.079 gFatty acids, total polyunsaturated 2.792 gFatty acids, total saturated 30.794 gFiber, total dietary 0.0 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 9.549 gGlycine 3.469 gHistidine 2.177 gIron, Fe 6.82 mgIsoleucine 2.857 gLeucine 5.022 gLysine 5.288 gMagnesium, Mg 56 mgManganese, Mn 0.039 mgMethionine 1.627 gNiacin 8.911 mgPantothenic acid 0.677 mgPhenylalanine 2.482 gPhosphorus, P 516 mgPotassium, K 914 mgProline 2.806 gProtein 63.56 gRetinol 0 mcgRiboflavin 0.451 mgSelenium, Se 61.8 mcgSerine 2.431 gSodium, Na 178 mgThiamin 0.169 mgThreonine 2.775 gTotal lipid (fat) 76.53 gTryptophan 0.711 gTyrosine 2.135 gValine 3.091 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 8.12 mcgVitamin B-6 0.677 mgVitamin C, total ascorbic acid 0.0 mgWater 138.10 gZinc, Zn 13.90 mg10:0 0.226 g12:0 0.197 g14:0 2.482 g16:0 18.979 g16:1 undifferentiated 3.328 g18:0 8.911 g18:1 undifferentiated 29.610 g18:2 undifferentiated 1.833 g18:3 undifferentiated 0.902 g20:1 0.169 g20:4 undifferentiated 0.056 g

Nutrition information for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted also known as Prime Rib

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  290

Calories from Fat  208
 
% Daily Value*

Total Fat  23.07 g

35%
Saturated Fat  9.282 g
46%
Trans Fat
 

Cholesterol   71 mg

24%

Sodium   54 mg

2%

Potassium   275 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   19.16 g

38%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   2.06 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.155 gArginine 1.210 gAsh 0.94 gAspartic acid 1.750 gCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCholesterol 71 mgCopper, Cu 0.066 mgCystine 0.214 gEnergy 290 kcalEnergy 1213 kjFatty acids, total monounsaturated 9.970 gFatty acids, total polyunsaturated 0.842 gFatty acids, total saturated 9.282 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 2.878 gGlycine 1.046 gHistidine 0.656 gIron, Fe 2.06 mgIsoleucine 0.861 gLeucine 1.514 gLysine 1.594 gMagnesium, Mg 17 mgManganese, Mn 0.012 mgMethionine 0.490 gNiacin 2.686 mgPantothenic acid 0.204 mgPhenylalanine 0.748 gPhosphorus, P 156 mgPotassium, K 275 mgProline 0.846 gProtein 19.16 gRetinol 0 mcgRiboflavin 0.136 mgSelenium, Se 18.6 mcgSerine 0.733 gSodium, Na 54 mgThiamin 0.051 mgThreonine 0.836 gTotal lipid (fat) 23.07 gTryptophan 0.214 gTyrosine 0.643 gValine 0.932 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.45 mcgVitamin B-6 0.204 mgVitamin C, total ascorbic acid 0.0 mgWater 41.62 gZinc, Zn 4.19 mg10:0 0.068 g12:0 0.060 g14:0 0.748 g16:0 5.720 g16:1 undifferentiated 1.003 g18:0 2.686 g18:1 undifferentiated 8.925 g18:2 undifferentiated 0.552 g18:3 undifferentiated 0.272 g20:1 0.051 g20:4 undifferentiated 0.017 g

Nutrition information for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted also known as Prime Rib

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  341

Calories from Fat  244
 
% Daily Value*

Total Fat  27.14 g

42%
Saturated Fat  10.920 g
55%
Trans Fat
 

Cholesterol   83 mg

28%

Sodium   63 mg

3%

Potassium   324 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   22.54 g

45%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   2.42 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.359 gArginine 1.424 gAsh 1.11 gAspartic acid 2.059 gCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCholesterol 83 mgCopper, Cu 0.078 mgCystine 0.252 gEnergy 341 kcalEnergy 1427 kjFatty acids, total monounsaturated 11.730 gFatty acids, total polyunsaturated 0.990 gFatty acids, total saturated 10.920 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.386 gGlycine 1.230 gHistidine 0.772 gIron, Fe 2.42 mgIsoleucine 1.013 gLeucine 1.781 gLysine 1.875 gMagnesium, Mg 20 mgManganese, Mn 0.014 mgMethionine 0.577 gNiacin 3.160 mgPantothenic acid 0.240 mgPhenylalanine 0.880 gPhosphorus, P 183 mgPotassium, K 324 mgProline 0.995 gProtein 22.54 gRetinol 0 mcgRiboflavin 0.160 mgSelenium, Se 21.9 mcgSerine 0.862 gSodium, Na 63 mgThiamin 0.060 mgThreonine 0.984 gTotal lipid (fat) 27.14 gTryptophan 0.252 gTyrosine 0.757 gValine 1.096 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.88 mcgVitamin B-6 0.240 mgVitamin C, total ascorbic acid 0.0 mgWater 48.97 gZinc, Zn 4.93 mg10:0 0.080 g12:0 0.070 g14:0 0.880 g16:0 6.730 g16:1 undifferentiated 1.180 g18:0 3.160 g18:1 undifferentiated 10.500 g18:2 undifferentiated 0.650 g18:3 undifferentiated 0.320 g20:1 0.060 g20:4 undifferentiated 0.020 g
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