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Beef, rib, shortribs, separable lean only, choice, cooked, braised

(URMIS #2074)

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Nutrition information for Beef, rib, shortribs, separable lean only, choice, cooked, braised also known as URMIS #2074

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (121g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (121g)

Amount Per Serving

 

Calories  357

Calories from Fat  197
 
% Daily Value*

Total Fat  21.94 g

34%
Saturated Fat  9.365 g
47%
Trans Fat
 

Cholesterol   113 mg

38%

Sodium   70 mg

3%

Potassium   379 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   37.22 g

74%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   4.07 mg

23%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, shortribs, separable lean only, choice, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (121g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (121g)

Alanine 2.263 gAlcohol, ethyl 0.0 gArginine 2.407 gAsh 1.19 gAspartic acid 3.390 gBetaine 18.6 mgCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 113 mgCholine, total 141.8 mgCopper, Cu 0.129 mgCryptoxanthin, beta 0 mcgCystine 0.480 gEnergy 1493 kjEnergy 357 kcalFatty acids, total monounsaturated 9.656 gFatty acids, total polyunsaturated 0.666 gFatty acids, total saturated 9.365 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 5.588 gGlycine 2.266 gHistidine 1.188 gHydroxyproline 0.391 gIron, Fe 4.07 mgIsoleucine 1.693 gLeucine 2.961 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.146 gMagnesium, Mg 27 mgManganese, Mn 0.022 mgMethionine 0.969 gNiacin 3.882 mgPantothenic acid 0.408 mgPhenylalanine 1.470 gPhosphorus, P 284 mgPhytosterols 0 mgPotassium, K 379 mgProline 1.774 gProtein 37.22 gRetinol 0 mcgRiboflavin 0.244 mgSelenium, Se 26.7 mcgSerine 1.467 gSodium, Na 70 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.079 mgThreonine 1.487 gTotal lipid (fat) 21.94 gTryptophan 0.244 gTyrosine 1.186 gValine 1.846 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.19 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.339 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.3 mcgWater 60.68 gZinc, Zn 9.44 mg10:0 0.012 g12:0 0.012 g14:0 0.690 g16:0 5.264 g16:1 undifferentiated 0.762 g18:0 2.952 g18:1 undifferentiated 8.518 g18:2 undifferentiated 0.520 g18:3 undifferentiated 0.060 g18:4 0.000 g20:1 0.012 g20:4 undifferentiated 0.060 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, rib, shortribs, separable lean only, choice, cooked, braised also known as URMIS #2074

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  251

Calories from Fat  139
 
% Daily Value*

Total Fat  15.41 g

24%
Saturated Fat  6.579 g
33%
Trans Fat
 

Cholesterol   79 mg

26%

Sodium   49 mg

2%

Potassium   266 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.15 g

52%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   2.86 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, shortribs, separable lean only, choice, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.590 gAlcohol, ethyl 0.0 gArginine 1.691 gAsh 0.83 gAspartic acid 2.382 gBetaine 13.1 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 79 mgCholine, total 99.6 mgCopper, Cu 0.091 mgCryptoxanthin, beta 0 mcgCystine 0.337 gEnergy 1049 kjEnergy 251 kcalFatty acids, total monounsaturated 6.783 gFatty acids, total polyunsaturated 0.468 gFatty acids, total saturated 6.579 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.925 gGlycine 1.592 gHistidine 0.835 gHydroxyproline 0.275 gIron, Fe 2.86 mgIsoleucine 1.189 gLeucine 2.080 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.210 gMagnesium, Mg 19 mgManganese, Mn 0.015 mgMethionine 0.681 gNiacin 2.727 mgPantothenic acid 0.286 mgPhenylalanine 1.033 gPhosphorus, P 200 mgPhytosterols 0 mgPotassium, K 266 mgProline 1.246 gProtein 26.15 gRetinol 0 mcgRiboflavin 0.172 mgSelenium, Se 18.8 mcgSerine 1.030 gSodium, Na 49 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.055 mgThreonine 1.045 gTotal lipid (fat) 15.41 gTryptophan 0.172 gTyrosine 0.833 gValine 1.297 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.94 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.238 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.6 mcgWater 42.63 gZinc, Zn 6.63 mg10:0 0.008 g12:0 0.008 g14:0 0.484 g16:0 3.698 g16:1 undifferentiated 0.536 g18:0 2.074 g18:1 undifferentiated 5.984 g18:2 undifferentiated 0.366 g18:3 undifferentiated 0.042 g18:4 0.000 g20:1 0.008 g20:4 undifferentiated 0.042 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, rib, shortribs, separable lean only, choice, cooked, braised also known as URMIS #2074

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  295

Calories from Fat  163
 
% Daily Value*

Total Fat  18.13 g

28%
Saturated Fat  7.740 g
39%
Trans Fat
 

Cholesterol   93 mg

31%

Sodium   58 mg

2%

Potassium   313 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   30.76 g

62%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   3.36 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, shortribs, separable lean only, choice, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.870 gAlcohol, ethyl 0.0 gArginine 1.989 gAsh 0.98 gAspartic acid 2.802 gBetaine 15.4 mgCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 93 mgCholine, total 117.2 mgCopper, Cu 0.107 mgCryptoxanthin, beta 0 mcgCystine 0.397 gEnergy 1234 kjEnergy 295 kcalFatty acids, total monounsaturated 7.980 gFatty acids, total polyunsaturated 0.550 gFatty acids, total saturated 7.740 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 4.618 gGlycine 1.873 gHistidine 0.982 gHydroxyproline 0.323 gIron, Fe 3.36 mgIsoleucine 1.399 gLeucine 2.447 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.600 gMagnesium, Mg 22 mgManganese, Mn 0.018 mgMethionine 0.801 gNiacin 3.208 mgPantothenic acid 0.337 mgPhenylalanine 1.215 gPhosphorus, P 235 mgPhytosterols 0 mgPotassium, K 313 mgProline 1.466 gProtein 30.76 gRetinol 0 mcgRiboflavin 0.202 mgSelenium, Se 22.1 mcgSerine 1.212 gSodium, Na 58 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.065 mgThreonine 1.229 gTotal lipid (fat) 18.13 gTryptophan 0.202 gTyrosine 0.980 gValine 1.526 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.46 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.280 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.9 mcgWater 50.15 gZinc, Zn 7.80 mg10:0 0.010 g12:0 0.010 g14:0 0.570 g16:0 4.350 g16:1 undifferentiated 0.630 g18:0 2.440 g18:1 undifferentiated 7.040 g18:2 undifferentiated 0.430 g18:3 undifferentiated 0.050 g18:4 0.000 g20:1 0.010 g20:4 undifferentiated 0.050 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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