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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw

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Nutrition information for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  84

Calories from Fat  63
 
% Daily Value*

Total Fat  7.04 g

11%
Saturated Fat  2.914 g
15%
Trans Fat
 

Cholesterol   20 mg

7%

Sodium   16 mg

1%

Potassium   75 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   4.68 g

9%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.49 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.282 gArginine 0.296 gAsh 0.22 gAspartic acid 0.428 gCalcium, Ca 2 mgCarbohydrate, by difference 0.00 gCholesterol 20 mgCopper, Cu 0.017 mgCystine 0.052 gEnergy 84 kcalEnergy 350 kjFatty acids, total monounsaturated 3.019 gFatty acids, total polyunsaturated 0.258 gFatty acids, total saturated 2.914 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.704 gGlycine 0.255 gHistidine 0.160 gIron, Fe 0.49 mgIsoleucine 0.211 gLeucine 0.370 gLysine 0.390 gMagnesium, Mg 5 mgManganese, Mn 0.003 mgMethionine 0.120 gNiacin 0.748 mgPantothenic acid 0.094 mgPhenylalanine 0.183 gPhosphorus, P 44 mgPotassium, K 75 mgProline 0.207 gProtein 4.68 gRetinol 0 mcgRiboflavin 0.040 mgSelenium, Se 4.5 mcgSerine 0.179 gSodium, Na 16 mgThiamin 0.023 mgThreonine 0.205 gTotal lipid (fat) 7.04 gTryptophan 0.052 gTyrosine 0.157 gValine 0.228 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.78 mcgVitamin B-6 0.082 mgVitamin C, total ascorbic acid 0.0 mgWater 15.98 gZinc, Zn 1.09 mg10:0 0.026 g12:0 0.017 g14:0 0.232 g16:0 1.752 g16:1 undifferentiated 0.360 g18:0 0.887 g18:1 undifferentiated 2.648 g18:2 undifferentiated 0.162 g18:3 undifferentiated 0.088 g20:1 0.011 g20:4 undifferentiated 0.006 g

Nutrition information for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1338

Calories from Fat  1014
 
% Daily Value*

Total Fat  112.72 g

173%
Saturated Fat  46.630 g
233%
Trans Fat
 

Cholesterol   318 mg

106%

Sodium   254 mg

11%

Potassium   1207 mg

34%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   74.93 g

150%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   36 mg

4%

Iron   7.89 mg

44%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 4.518 gArginine 4.736 gAsh 3.49 gAspartic acid 6.845 gCalcium, Ca 36 mgCarbohydrate, by difference 0.00 gCholesterol 318 mgCopper, Cu 0.272 mgCystine 0.839 gEnergy 1338 kcalEnergy 5597 kjFatty acids, total monounsaturated 48.308 gFatty acids, total polyunsaturated 4.128 gFatty acids, total saturated 46.630 gFiber, total dietary 0.0 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 11.258 gGlycine 4.087 gHistidine 2.567 gIron, Fe 7.89 mgIsoleucine 3.370 gLeucine 5.924 gLysine 6.232 gMagnesium, Mg 73 mgManganese, Mn 0.054 mgMethionine 1.919 gNiacin 11.975 mgPantothenic acid 1.497 mgPhenylalanine 2.926 gPhosphorus, P 703 mgPotassium, K 1207 mgProline 3.307 gProtein 74.93 gRetinol 0 mcgRiboflavin 0.635 mgSelenium, Se 72.1 mcgSerine 2.867 gSodium, Na 254 mgThiamin 0.363 mgThreonine 3.275 gTotal lipid (fat) 112.72 gTryptophan 0.839 gTyrosine 2.517 gValine 3.642 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 12.47 mcgVitamin B-6 1.315 mgVitamin C, total ascorbic acid 0.0 mgWater 255.60 gZinc, Zn 17.42 mg10:0 0.408 g12:0 0.272 g14:0 3.720 g16:0 28.032 g16:1 undifferentiated 5.761 g18:0 14.198 g18:1 undifferentiated 42.366 g18:2 undifferentiated 2.586 g18:3 undifferentiated 1.406 g20:1 0.181 g20:4 undifferentiated 0.091 g

Nutrition information for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  295

Calories from Fat  224
 
% Daily Value*

Total Fat  24.85 g

38%
Saturated Fat  10.280 g
51%
Trans Fat
 

Cholesterol   70 mg

23%

Sodium   56 mg

2%

Potassium   266 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   16.52 g

33%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   1.74 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.996 gArginine 1.044 gAsh 0.77 gAspartic acid 1.509 gCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCholesterol 70 mgCopper, Cu 0.060 mgCystine 0.185 gEnergy 295 kcalEnergy 1234 kjFatty acids, total monounsaturated 10.650 gFatty acids, total polyunsaturated 0.910 gFatty acids, total saturated 10.280 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 2.482 gGlycine 0.901 gHistidine 0.566 gIron, Fe 1.74 mgIsoleucine 0.743 gLeucine 1.306 gLysine 1.374 gMagnesium, Mg 16 mgManganese, Mn 0.012 mgMethionine 0.423 gNiacin 2.640 mgPantothenic acid 0.330 mgPhenylalanine 0.645 gPhosphorus, P 155 mgPotassium, K 266 mgProline 0.729 gProtein 16.52 gRetinol 0 mcgRiboflavin 0.140 mgSelenium, Se 15.9 mcgSerine 0.632 gSodium, Na 56 mgThiamin 0.080 mgThreonine 0.722 gTotal lipid (fat) 24.85 gTryptophan 0.185 gTyrosine 0.555 gValine 0.803 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.75 mcgVitamin B-6 0.290 mgVitamin C, total ascorbic acid 0.0 mgWater 56.35 gZinc, Zn 3.84 mg10:0 0.090 g12:0 0.060 g14:0 0.820 g16:0 6.180 g16:1 undifferentiated 1.270 g18:0 3.130 g18:1 undifferentiated 9.340 g18:2 undifferentiated 0.570 g18:3 undifferentiated 0.310 g20:1 0.040 g20:4 undifferentiated 0.020 g
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