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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

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Nutrition information for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267g)

Amount Per Serving

 

Calories  902

Calories from Fat  654
 
% Daily Value*

Total Fat  72.68 g

112%
Saturated Fat  29.530 g
148%
Trans Fat
 

Cholesterol   214 mg

71%

Sodium   171 mg

7%

Potassium   825 mg

24%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   57.54 g

115%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   27 mg

3%

Iron   5.85 mg

32%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267g)

Alanine 3.471 gArginine 3.637 gAsh 2.78 gAspartic acid 5.257 gCalcium, Ca 27 mgCarbohydrate, by difference 0.00 gCholesterol 214 mgCopper, Cu 0.211 mgCystine 0.643 gEnergy 3775 kjEnergy 902 kcalFatty acids, total monounsaturated 30.732 gFatty acids, total polyunsaturated 2.750 gFatty acids, total saturated 29.530 gFiber, total dietary 0.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 8.645 gGlycine 3.140 gHistidine 1.970 gIron, Fe 5.85 mgIsoleucine 2.587 gLeucine 4.550 gLysine 4.787 gMagnesium, Mg 51 mgManganese, Mn 0.035 mgMethionine 1.474 gNiacin 7.423 mgPantothenic acid 0.934 mgPhenylalanine 2.245 gPhosphorus, P 486 mgPotassium, K 825 mgProline 2.542 gProtein 57.54 gRetinol 0 mcgRiboflavin 0.427 mgSelenium, Se 56.1 mcgSerine 2.200 gSodium, Na 171 mgThiamin 0.187 mgThreonine 2.512 gTotal lipid (fat) 72.68 gTryptophan 0.643 gTyrosine 1.933 gValine 2.798 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.72 mcgVitamin B-6 0.614 mgVitamin C, total ascorbic acid 0.0 mgWater 130.14 gZinc, Zn 13.54 mg10:0 0.214 g12:0 0.187 g14:0 2.350 g16:0 18.129 g16:1 undifferentiated 3.124 g18:0 8.624 g18:1 undifferentiated 27.474 g18:2 undifferentiated 1.842 g18:3 undifferentiated 0.801 g20:1 0.134 g20:4 undifferentiated 0.107 g

Nutrition information for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  287

Calories from Fat  208
 
% Daily Value*

Total Fat  23.14 g

36%
Saturated Fat  9.401 g
47%
Trans Fat
 

Cholesterol   68 mg

23%

Sodium   54 mg

2%

Potassium   263 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   18.32 g

37%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   1.86 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.105 gArginine 1.158 gAsh 0.88 gAspartic acid 1.674 gCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCholesterol 68 mgCopper, Cu 0.067 mgCystine 0.205 gEnergy 1202 kjEnergy 287 kcalFatty acids, total monounsaturated 9.784 gFatty acids, total polyunsaturated 0.876 gFatty acids, total saturated 9.401 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 2.752 gGlycine 1.000 gHistidine 0.627 gIron, Fe 1.86 mgIsoleucine 0.824 gLeucine 1.448 gLysine 1.524 gMagnesium, Mg 16 mgManganese, Mn 0.011 mgMethionine 0.469 gNiacin 2.363 mgPantothenic acid 0.298 mgPhenylalanine 0.715 gPhosphorus, P 155 mgPotassium, K 263 mgProline 0.809 gProtein 18.32 gRetinol 0 mcgRiboflavin 0.136 mgSelenium, Se 17.8 mcgSerine 0.700 gSodium, Na 54 mgThiamin 0.060 mgThreonine 0.800 gTotal lipid (fat) 23.14 gTryptophan 0.205 gTyrosine 0.615 gValine 0.891 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.46 mcgVitamin B-6 0.196 mgVitamin C, total ascorbic acid 0.0 mgWater 41.43 gZinc, Zn 4.31 mg10:0 0.068 g12:0 0.060 g14:0 0.748 g16:0 5.772 g16:1 undifferentiated 0.994 g18:0 2.746 g18:1 undifferentiated 8.746 g18:2 undifferentiated 0.586 g18:3 undifferentiated 0.255 g20:1 0.042 g20:4 undifferentiated 0.034 g

Nutrition information for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  338

Calories from Fat  245
 
% Daily Value*

Total Fat  27.22 g

42%
Saturated Fat  11.060 g
55%
Trans Fat
 

Cholesterol   80 mg

27%

Sodium   64 mg

3%

Potassium   309 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.55 g

43%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   2.19 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.300 gArginine 1.362 gAsh 1.04 gAspartic acid 1.969 gCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCholesterol 80 mgCopper, Cu 0.079 mgCystine 0.241 gEnergy 1414 kjEnergy 338 kcalFatty acids, total monounsaturated 11.510 gFatty acids, total polyunsaturated 1.030 gFatty acids, total saturated 11.060 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.238 gGlycine 1.176 gHistidine 0.738 gIron, Fe 2.19 mgIsoleucine 0.969 gLeucine 1.704 gLysine 1.793 gMagnesium, Mg 19 mgManganese, Mn 0.013 mgMethionine 0.552 gNiacin 2.780 mgPantothenic acid 0.350 mgPhenylalanine 0.841 gPhosphorus, P 182 mgPotassium, K 309 mgProline 0.952 gProtein 21.55 gRetinol 0 mcgRiboflavin 0.160 mgSelenium, Se 21.0 mcgSerine 0.824 gSodium, Na 64 mgThiamin 0.070 mgThreonine 0.941 gTotal lipid (fat) 27.22 gTryptophan 0.241 gTyrosine 0.724 gValine 1.048 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.89 mcgVitamin B-6 0.230 mgVitamin C, total ascorbic acid 0.0 mgWater 48.74 gZinc, Zn 5.07 mg10:0 0.080 g12:0 0.070 g14:0 0.880 g16:0 6.790 g16:1 undifferentiated 1.170 g18:0 3.230 g18:1 undifferentiated 10.290 g18:2 undifferentiated 0.690 g18:3 undifferentiated 0.300 g20:1 0.050 g20:4 undifferentiated 0.040 g
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