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Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

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Nutrition information for Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz ( 1 serving ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz ( 1 serving ) (85g)

Amount Per Serving

 

Calories  225

Calories from Fat  116
 
% Daily Value*

Total Fat  12.90 g

20%
Saturated Fat  4.851 g
24%
Trans Fat
 

Cholesterol   58 mg

19%

Sodium   61 mg

3%

Potassium   371 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.47 g

51%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   3.09 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 3 oz ( 1 serving ) (85g)

Complete Nutrition for 3 oz ( 1 serving ) (85g)

Alanine 1.539 gAlcohol, ethyl 0.0 gArginine 1.715 gAsh 1.23 gAspartic acid 2.537 gBetaine 12.8 mgCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 58 mgCholine, total 97.1 mgCopper, Cu 0.134 mgCryptoxanthin, beta 0 mcgCystine 0.274 gEnergy 942 kjEnergy 225 kcalFatty acids, total monounsaturated 6.599 gFatty acids, total polyunsaturated 0.457 gFatty acids, total saturated 4.851 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.081 gGlycine 1.214 gHistidine 0.822 gHydroxyproline 0.116 gIron, Fe 3.09 mgIsoleucine 1.313 gLeucine 2.249 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.388 gMagnesium, Mg 22 mgManganese, Mn 0.000 mgMethionine 0.722 gNiacin 3.591 mgPantothenic acid 0.004 mgPhenylalanine 1.103 gPhosphorus, P 225 mgPotassium, K 371 mgProline 1.078 gProtein 25.47 gRetinol 0 mcgRiboflavin 0.243 mgSelenium, Se 8.8 mcgSerine 1.022 gSodium, Na 61 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.109 mgThreonine 1.176 gTotal lipid (fat) 12.90 gTryptophan 0.275 gTyrosine 0.932 gValine 1.376 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.41 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.377 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgWater 42.92 gZinc, Zn 5.99 mg10:0 0.008 g12:0 0.015 g14:0 0.309 g14:1 0.106 g16:0 3.068 g16:1 undifferentiated 0.439 g18:0 1.434 g18:1 undifferentiated 6.048 g18:2 undifferentiated 0.336 g18:3 undifferentiated 0.072 g18:4 0.000 g20:0 0.016 g20:1 0.005 g20:4 undifferentiated 0.049 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1202

Calories from Fat  620
 
% Daily Value*

Total Fat  68.86 g

106%
Saturated Fat  25.887 g
129%
Trans Fat
 

Cholesterol   308 mg

103%

Sodium   327 mg

14%

Potassium   1982 mg

57%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   135.94 g

272%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   54 mg

5%

Iron   16.51 mg

92%
* Based on a 2000 calorie diet
% Daily Value for Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 8.215 gAlcohol, ethyl 0.0 gArginine 9.154 gAsh 6.58 gAspartic acid 13.540 gBetaine 68.0 mgCaffeine 0 mgCalcium, Ca 54 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 308 mgCholine, total 518.0 mgCopper, Cu 0.717 mgCryptoxanthin, beta 0 mcgCystine 1.461 gEnergy 5026 kjEnergy 1202 kcalFatty acids, total monounsaturated 35.213 gFatty acids, total polyunsaturated 2.440 gFatty acids, total saturated 25.887 gFiber, total dietary 0.0 gFolate, DFE 45 mcg_DFEFolate, food 45 mcgFolate, total 45 mcgFolic acid 0 mcgGlutamic acid 21.777 gGlycine 6.477 gHistidine 4.386 gHydroxyproline 0.621 gIron, Fe 16.51 mgIsoleucine 7.008 gLeucine 12.002 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 12.742 gMagnesium, Mg 118 mgManganese, Mn 0.000 mgMethionine 3.851 gNiacin 19.165 mgPantothenic acid 0.023 mgPhenylalanine 5.888 gPhosphorus, P 1202 mgPotassium, K 1982 mgProline 5.752 gProtein 135.94 gRetinol 0 mcgRiboflavin 1.297 mgSelenium, Se 46.7 mcgSerine 5.452 gSodium, Na 327 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.581 mgThreonine 6.278 gTotal lipid (fat) 68.86 gTryptophan 1.470 gTyrosine 4.976 gValine 7.344 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 12.84 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.009 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.77 mgVitamin E, added 0.00 mgWater 229.07 gZinc, Zn 31.98 mg10:0 0.045 g12:0 0.082 g14:0 1.647 g14:1 0.567 g16:0 16.375 g16:1 undifferentiated 2.341 g18:0 7.652 g18:1 undifferentiated 32.274 g18:2 undifferentiated 1.792 g18:3 undifferentiated 0.386 g18:4 0.000 g20:0 0.086 g20:1 0.027 g20:4 undifferentiated 0.263 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  265

Calories from Fat  137
 
% Daily Value*

Total Fat  15.18 g

23%
Saturated Fat  5.707 g
29%
Trans Fat
 

Cholesterol   68 mg

23%

Sodium   72 mg

3%

Potassium   437 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   29.97 g

60%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   3.64 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.811 gAlcohol, ethyl 0.0 gArginine 2.018 gAsh 1.45 gAspartic acid 2.985 gBetaine 15.0 mgCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 68 mgCholine, total 114.2 mgCopper, Cu 0.158 mgCryptoxanthin, beta 0 mcgCystine 0.322 gEnergy 1108 kjEnergy 265 kcalFatty acids, total monounsaturated 7.763 gFatty acids, total polyunsaturated 0.538 gFatty acids, total saturated 5.707 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 4.801 gGlycine 1.428 gHistidine 0.967 gHydroxyproline 0.137 gIron, Fe 3.64 mgIsoleucine 1.545 gLeucine 2.646 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.809 gMagnesium, Mg 26 mgManganese, Mn 0.000 mgMethionine 0.849 gNiacin 4.225 mgPantothenic acid 0.005 mgPhenylalanine 1.298 gPhosphorus, P 265 mgPotassium, K 437 mgProline 1.268 gProtein 29.97 gRetinol 0 mcgRiboflavin 0.286 mgSelenium, Se 10.3 mcgSerine 1.202 gSodium, Na 72 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.128 mgThreonine 1.384 gTotal lipid (fat) 15.18 gTryptophan 0.324 gTyrosine 1.097 gValine 1.619 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.83 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.443 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgWater 50.50 gZinc, Zn 7.05 mg10:0 0.010 g12:0 0.018 g14:0 0.363 g14:1 0.125 g16:0 3.610 g16:1 undifferentiated 0.516 g18:0 1.687 g18:1 undifferentiated 7.115 g18:2 undifferentiated 0.395 g18:3 undifferentiated 0.085 g18:4 0.000 g20:0 0.019 g20:1 0.006 g20:4 undifferentiated 0.058 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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