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Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

(hamburger, ground round)

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Nutrition information for Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned also known as hamburger, ground round

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving ( 3 oz ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving ( 3 oz ) (85g)

Amount Per Serving

 

Calories  218

Calories from Fat  117
 
% Daily Value*

Total Fat  13.00 g

20%
Saturated Fat  4.948 g
25%
Trans Fat  0.913 g
 

Cholesterol   76 mg

25%

Sodium   76 mg

3%

Potassium   346 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.57 g

47%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   2.49 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned 1 serving ( 3 oz ) (85g)

Complete Nutrition for 1 serving ( 3 oz ) (85g)

Alanine 1.471 gAlcohol, ethyl 0.0 gArginine 1.529 gAsh 1.04 gAspartic acid 2.122 gBetaine 7.0 mgCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 76 mgCholine, total 76.2 mgCopper, Cu 0.079 mgCryptoxanthin, beta 0 mcgCystine 0.243 gEnergy 218 kcalEnergy 912 kjFatty acids, total monounsaturated 5.598 gFatty acids, total polyunsaturated 0.407 gFatty acids, total saturated 4.948 gFatty acids, total trans 0.913 gFiber, total dietary 0.0 gFluoride, F 19.0 mcgFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.534 gGlycine 1.584 gHistidine 0.767 gHydroxyproline 0.342 gIron, Fe 2.49 mgIsoleucine 1.040 gLeucine 1.837 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.952 gMagnesium, Mg 21 mgManganese, Mn 0.010 mgMethionine 0.607 gNiacin 5.370 mgPantothenic acid 0.686 mgPhenylalanine 0.917 gPhosphorus, P 202 mgPotassium, K 346 mgProline 1.192 gProtein 23.57 gRetinol 0 mcgRiboflavin 0.162 mgSelenium, Se 18.4 mcgSerine 0.941 gSodium, Na 76 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.037 mgThreonine 0.913 gTotal lipid (fat) 13.00 gTryptophan 0.122 gTyrosine 0.726 gValine 1.157 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.37 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.364 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.40 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 47.52 gZinc, Zn 5.63 mg10:0 0.000 g12:0 0.008 g14:0 0.360 g14:1 0.097 g15:0 0.060 g15:1 0.000 g16:0 2.757 g16:1 undifferentiated 0.457 g17:0 0.138 g17:1 0.096 g18:0 1.624 g18:1 undifferentiated 4.876 g18:2 undifferentiated 0.309 g18:3 n-3 c,c,c 0.044 g18:3 n-6 c,c,c 0.011 g18:3 undifferentiated 0.053 g18:4 0.000 g20:0 0.011 g20:1 0.038 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.040 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned also known as hamburger, ground round

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 portion ( yield from 1/2 lb raw meat ) (149g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 portion ( yield from 1/2 lb raw meat ) (149g)

Amount Per Serving

 

Calories  381

Calories from Fat  205
 
% Daily Value*

Total Fat  22.80 g

35%
Saturated Fat  8.673 g
43%
Trans Fat  1.600 g
 

Cholesterol   134 mg

45%

Sodium   133 mg

6%

Potassium   606 mg

17%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   41.32 g

83%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   33 mg

3%

Iron   4.37 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned 1 portion ( yield from 1/2 lb raw meat ) (149g)

Complete Nutrition for 1 portion ( yield from 1/2 lb raw meat ) (149g)

Alanine 2.579 gAlcohol, ethyl 0.0 gArginine 2.681 gAsh 1.82 gAspartic acid 3.719 gBetaine 12.2 mgCaffeine 0 mgCalcium, Ca 33 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 134 mgCholine, total 133.5 mgCopper, Cu 0.139 mgCryptoxanthin, beta 0 mcgCystine 0.426 gEnergy 381 kcalEnergy 1599 kjFatty acids, total monounsaturated 9.813 gFatty acids, total polyunsaturated 0.714 gFatty acids, total saturated 8.673 gFatty acids, total trans 1.600 gFiber, total dietary 0.0 gFluoride, F 33.4 mcgFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 6.195 gGlycine 2.777 gHistidine 1.344 gHydroxyproline 0.599 gIron, Fe 4.37 mgIsoleucine 1.824 gLeucine 3.220 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.421 gMagnesium, Mg 37 mgManganese, Mn 0.018 mgMethionine 1.064 gNiacin 9.414 mgPantothenic acid 1.202 mgPhenylalanine 1.608 gPhosphorus, P 355 mgPotassium, K 606 mgProline 2.089 gProtein 41.32 gRetinol 0 mcgRiboflavin 0.285 mgSelenium, Se 32.2 mcgSerine 1.649 gSodium, Na 133 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.066 mgThreonine 1.600 gTotal lipid (fat) 22.80 gTryptophan 0.213 gTyrosine 1.272 gValine 2.028 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.16 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.638 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.70 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.9 mcgWater 83.29 gZinc, Zn 9.86 mg10:0 0.000 g12:0 0.015 g14:0 0.632 g14:1 0.170 g15:0 0.104 g15:1 0.000 g16:0 4.832 g16:1 undifferentiated 0.802 g17:0 0.241 g17:1 0.168 g18:0 2.846 g18:1 undifferentiated 8.548 g18:2 undifferentiated 0.541 g18:3 n-3 c,c,c 0.077 g18:3 n-6 c,c,c 0.019 g18:3 undifferentiated 0.092 g18:4 0.000 g20:0 0.019 g20:1 0.067 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.070 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned also known as hamburger, ground round

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  256

Calories from Fat  138
 
% Daily Value*

Total Fat  15.30 g

24%
Saturated Fat  5.821 g
29%
Trans Fat  1.074 g
 

Cholesterol   90 mg

30%

Sodium   89 mg

4%

Potassium   407 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.73 g

55%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   2.93 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned 100 grams

Complete Nutrition for 100 grams

Alanine 1.731 gAlcohol, ethyl 0.0 gArginine 1.799 gAsh 1.22 gAspartic acid 2.496 gBetaine 8.2 mgCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 90 mgCholine, total 89.6 mgCopper, Cu 0.093 mgCryptoxanthin, beta 0 mcgCystine 0.286 gEnergy 256 kcalEnergy 1073 kjFatty acids, total monounsaturated 6.586 gFatty acids, total polyunsaturated 0.479 gFatty acids, total saturated 5.821 gFatty acids, total trans 1.074 gFiber, total dietary 0.0 gFluoride, F 22.4 mcgFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 4.158 gGlycine 1.864 gHistidine 0.902 gHydroxyproline 0.402 gIron, Fe 2.93 mgIsoleucine 1.224 gLeucine 2.161 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.296 gMagnesium, Mg 25 mgManganese, Mn 0.012 mgMethionine 0.714 gNiacin 6.318 mgPantothenic acid 0.807 mgPhenylalanine 1.079 gPhosphorus, P 238 mgPotassium, K 407 mgProline 1.402 gProtein 27.73 gRetinol 0 mcgRiboflavin 0.191 mgSelenium, Se 21.6 mcgSerine 1.107 gSodium, Na 89 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.044 mgThreonine 1.074 gTotal lipid (fat) 15.30 gTryptophan 0.143 gTyrosine 0.854 gValine 1.361 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.79 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.428 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.47 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 55.90 gZinc, Zn 6.62 mg10:0 0.000 g12:0 0.010 g14:0 0.424 g14:1 0.114 g15:0 0.070 g15:1 0.000 g16:0 3.243 g16:1 undifferentiated 0.538 g17:0 0.162 g17:1 0.113 g18:0 1.910 g18:1 undifferentiated 5.737 g18:2 undifferentiated 0.363 g18:3 n-3 c,c,c 0.052 g18:3 n-6 c,c,c 0.013 g18:3 undifferentiated 0.062 g18:4 0.000 g20:0 0.013 g20:1 0.045 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.047 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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