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Beef, ground, 80% lean meat / 20% fat, raw

(hamburger)

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Nutrition information for Beef, ground, 80% lean meat / 20% fat, raw also known as hamburger

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  254

Calories from Fat  180
 
% Daily Value*

Total Fat  20.00 g

31%
Saturated Fat  7.673 g
38%
Trans Fat  1.232 g
 

Cholesterol   71 mg

24%

Sodium   67 mg

3%

Potassium   270 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   17.17 g

34%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   1.94 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, ground, 80% lean meat / 20% fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.094 gAlcohol, ethyl 0.0 gArginine 1.133 gAsh 0.84 gAspartic acid 1.545 gBetaine 7.3 mgCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 71 mgCholine, total 56.4 mgCopper, Cu 0.061 mgCryptoxanthin, beta 0 mcgCystine 0.174 gEnergy 1062 kjEnergy 254 kcalFatty acids, total monounsaturated 8.757 gFatty acids, total polyunsaturated 0.520 gFatty acids, total saturated 7.673 gFatty acids, total trans 1.232 gFiber, total dietary 0.0 gFluoride, F 22.4 mcgFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 2.563 gGlycine 1.230 gHistidine 0.551 gHydroxyproline 0.329 gIron, Fe 1.94 mgIsoleucine 0.763 gLeucine 1.339 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.419 gMagnesium, Mg 17 mgManganese, Mn 0.011 mgMethionine 0.436 gNiacin 4.227 mgPantothenic acid 0.502 mgPhenylalanine 0.675 gPhosphorus, P 158 mgPotassium, K 270 mgProline 0.913 gProtein 17.17 gRetinol 0 mcgRiboflavin 0.148 mgSelenium, Se 15.0 mcgSerine 0.696 gSodium, Na 67 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.043 mgThreonine 0.658 gTotal lipid (fat) 20.00 gTryptophan 0.080 gTyrosine 0.523 gValine 0.845 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.14 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.323 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.41 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.8 mcgWater 61.94 gZinc, Zn 4.18 mg10:0 0.000 g12:0 0.014 g14:0 0.601 g14:1 0.162 g15:0 0.097 g15:1 0.000 g16:0 4.348 g16:1 undifferentiated 0.724 g17:0 0.227 g17:1 0.135 g18:0 2.400 g18:1 undifferentiated 7.672 g18:2 undifferentiated 0.420 g18:3 n-3 c,c,c 0.051 g18:3 n-6 c,c,c 0.015 g18:3 undifferentiated 0.063 g18:4 0.000 g20:0 0.017 g20:1 0.066 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.034 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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