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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled

(hamburger, ground chuck)

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Nutrition information for Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled also known as hamburger, ground chuck

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving ( 3 oz ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving ( 3 oz ) (85g)

Amount Per Serving

 

Calories  209

Calories from Fat  122
 
% Daily Value*

Total Fat  13.55 g

21%
Saturated Fat  5.143 g
26%
Trans Fat  0.946 g
 

Cholesterol   73 mg

24%

Sodium   71 mg

3%

Potassium   285 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.43 g

41%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   2.20 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled 1 serving ( 3 oz ) (85g)

Complete Nutrition for 1 serving ( 3 oz ) (85g)

Alanine 1.300 gAlcohol, ethyl 0.0 gArginine 1.347 gAsh 0.90 gAspartic acid 1.837 gBetaine 6.5 mgCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 73 mgCholine, total 65.7 mgCopper, Cu 0.065 mgCryptoxanthin, beta 0 mcgCystine 0.207 gEnergy 209 kcalEnergy 876 kjFatty acids, total monounsaturated 6.004 gFatty acids, total polyunsaturated 0.393 gFatty acids, total saturated 5.143 gFatty acids, total trans 0.946 gFiber, total dietary 0.0 gFluoride, F 19.0 mcgFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.047 gGlycine 1.462 gHistidine 0.655 gHydroxyproline 0.340 gIron, Fe 2.20 mgIsoleucine 0.907 gLeucine 1.592 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.686 gMagnesium, Mg 18 mgManganese, Mn 0.009 mgMethionine 0.518 gNiacin 4.700 mgPantothenic acid 0.528 mgPhenylalanine 0.802 gPhosphorus, P 174 mgPotassium, K 285 mgProline 1.085 gProtein 20.43 gRetinol 0 mcgRiboflavin 0.150 mgSelenium, Se 16.9 mcgSerine 0.827 gSodium, Na 71 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.037 mgThreonine 0.783 gTotal lipid (fat) 13.55 gTryptophan 0.095 gTyrosine 0.621 gValine 1.005 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.26 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.303 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.37 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 50.24 gZinc, Zn 5.16 mg10:0 0.000 g12:0 0.009 g14:0 0.385 g14:1 0.108 g15:0 0.063 g15:1 0.000 g16:0 2.879 g16:1 undifferentiated 0.491 g17:0 0.145 g17:1 0.098 g18:0 1.599 g18:1 undifferentiated 5.148 g18:2 undifferentiated 0.303 g18:3 n-3 c,c,c 0.038 g18:3 n-6 c,c,c 0.010 g18:3 undifferentiated 0.046 g18:4 0.000 g20:0 0.010 g20:1 0.042 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.036 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled also known as hamburger, ground chuck

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 patty ( yield from 1/4 lb raw meat ) (83g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 patty ( yield from 1/4 lb raw meat ) (83g)

Amount Per Serving

 

Calories  204

Calories from Fat  119
 
% Daily Value*

Total Fat  13.23 g

20%
Saturated Fat  5.022 g
25%
Trans Fat  0.924 g
 

Cholesterol   71 mg

24%

Sodium   69 mg

3%

Potassium   278 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.95 g

40%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   2.15 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled 1 patty ( yield from 1/4 lb raw meat ) (83g)

Complete Nutrition for 1 patty ( yield from 1/4 lb raw meat ) (83g)

Alanine 1.270 gAlcohol, ethyl 0.0 gArginine 1.316 gAsh 0.88 gAspartic acid 1.794 gBetaine 6.4 mgCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 71 mgCholine, total 64.2 mgCopper, Cu 0.063 mgCryptoxanthin, beta 0 mcgCystine 0.203 gEnergy 204 kcalEnergy 856 kjFatty acids, total monounsaturated 5.863 gFatty acids, total polyunsaturated 0.383 gFatty acids, total saturated 5.022 gFatty acids, total trans 0.924 gFiber, total dietary 0.0 gFluoride, F 18.6 mcgFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 2.976 gGlycine 1.428 gHistidine 0.640 gHydroxyproline 0.332 gIron, Fe 2.15 mgIsoleucine 0.886 gLeucine 1.555 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.647 gMagnesium, Mg 17 mgManganese, Mn 0.009 mgMethionine 0.506 gNiacin 4.590 mgPantothenic acid 0.515 mgPhenylalanine 0.784 gPhosphorus, P 170 mgPotassium, K 278 mgProline 1.060 gProtein 19.95 gRetinol 0 mcgRiboflavin 0.147 mgSelenium, Se 16.5 mcgSerine 0.808 gSodium, Na 69 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.036 mgThreonine 0.764 gTotal lipid (fat) 13.23 gTryptophan 0.093 gTyrosine 0.607 gValine 0.981 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.21 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.295 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.37 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 49.06 gZinc, Zn 5.04 mg10:0 0.000 g12:0 0.009 g14:0 0.376 g14:1 0.105 g15:0 0.061 g15:1 0.000 g16:0 2.811 g16:1 undifferentiated 0.480 g17:0 0.142 g17:1 0.095 g18:0 1.561 g18:1 undifferentiated 5.026 g18:2 undifferentiated 0.295 g18:3 n-3 c,c,c 0.037 g18:3 n-6 c,c,c 0.010 g18:3 undifferentiated 0.045 g18:4 0.000 g20:0 0.010 g20:1 0.042 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.035 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled also known as hamburger, ground chuck

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  246

Calories from Fat  143
 
% Daily Value*

Total Fat  15.94 g

25%
Saturated Fat  6.051 g
30%
Trans Fat  1.113 g
 

Cholesterol   86 mg

29%

Sodium   83 mg

3%

Potassium   335 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.04 g

48%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   26 mg

3%

Iron   2.59 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.530 gAlcohol, ethyl 0.0 gArginine 1.585 gAsh 1.06 gAspartic acid 2.161 gBetaine 7.7 mgCaffeine 0 mgCalcium, Ca 26 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 86 mgCholine, total 77.3 mgCopper, Cu 0.076 mgCryptoxanthin, beta 0 mcgCystine 0.244 gEnergy 246 kcalEnergy 1031 kjFatty acids, total monounsaturated 7.064 gFatty acids, total polyunsaturated 0.462 gFatty acids, total saturated 6.051 gFatty acids, total trans 1.113 gFiber, total dietary 0.0 gFluoride, F 22.4 mcgFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 3.585 gGlycine 1.720 gHistidine 0.771 gHydroxyproline 0.400 gIron, Fe 2.59 mgIsoleucine 1.067 gLeucine 1.873 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.984 gMagnesium, Mg 21 mgManganese, Mn 0.011 mgMethionine 0.610 gNiacin 5.530 mgPantothenic acid 0.621 mgPhenylalanine 0.944 gPhosphorus, P 205 mgPotassium, K 335 mgProline 1.277 gProtein 24.04 gRetinol 0 mcgRiboflavin 0.177 mgSelenium, Se 19.9 mcgSerine 0.973 gSodium, Na 83 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.043 mgThreonine 0.921 gTotal lipid (fat) 15.94 gTryptophan 0.112 gTyrosine 0.731 gValine 1.182 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.66 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.356 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.44 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 59.11 gZinc, Zn 6.07 mg10:0 0.000 g12:0 0.011 g14:0 0.453 g14:1 0.127 g15:0 0.074 g15:1 0.000 g16:0 3.387 g16:1 undifferentiated 0.578 g17:0 0.171 g17:1 0.115 g18:0 1.881 g18:1 undifferentiated 6.056 g18:2 undifferentiated 0.356 g18:3 n-3 c,c,c 0.045 g18:3 n-6 c,c,c 0.012 g18:3 undifferentiated 0.054 g18:4 0.000 g20:0 0.012 g20:1 0.050 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.042 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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