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Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned

(hamburger)

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Nutrition information for Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned also known as hamburger

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving ( 3 oz ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving ( 3 oz ) (85g)

Amount Per Serving

 

Calories  235

Calories from Fat  139
 
% Daily Value*

Total Fat  15.48 g

24%
Saturated Fat  5.987 g
30%
Trans Fat  0.965 g
 

Cholesterol   76 mg

25%

Sodium   79 mg

3%

Potassium   301 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.34 g

45%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   29 mg

3%

Iron   2.24 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned 1 serving ( 3 oz ) (85g)

Complete Nutrition for 1 serving ( 3 oz ) (85g)

Alanine 1.454 gAlcohol, ethyl 0.0 gArginine 1.500 gAsh 0.94 gAspartic acid 2.005 gBetaine 7.6 mgCaffeine 0 mgCalcium, Ca 29 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 76 mgCholine, total 71.3 mgCopper, Cu 0.068 mgCryptoxanthin, beta 0 mcgCystine 0.223 gEnergy 235 kcalEnergy 983 kjFatty acids, total monounsaturated 7.117 gFatty acids, total polyunsaturated 0.433 gFatty acids, total saturated 5.987 gFatty acids, total trans 0.965 gFiber, total dietary 0.0 gFluoride, F 19.0 mcgFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 3.310 gGlycine 1.712 gHistidine 0.704 gHydroxyproline 0.428 gIron, Fe 2.24 mgIsoleucine 0.997 gLeucine 1.742 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.837 gMagnesium, Mg 19 mgManganese, Mn 0.010 mgMethionine 0.558 gNiacin 4.543 mgPantothenic acid 0.684 mgPhenylalanine 0.887 gPhosphorus, P 182 mgPotassium, K 301 mgProline 1.255 gProtein 22.34 gRetinol 0 mcgRiboflavin 0.159 mgSelenium, Se 18.7 mcgSerine 0.918 gSodium, Na 79 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.039 mgThreonine 0.844 gTotal lipid (fat) 15.48 gTryptophan 0.092 gTyrosine 0.669 gValine 1.101 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.50 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.365 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.41 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.9 mcgWater 46.32 gZinc, Zn 5.24 mg10:0 0.000 g12:0 0.011 g14:0 0.458 g14:1 0.130 g15:0 0.073 g15:1 0.000 g16:0 3.373 g16:1 undifferentiated 0.581 g17:0 0.173 g17:1 0.102 g18:0 1.767 g18:1 undifferentiated 6.060 g18:2 undifferentiated 0.338 g18:3 n-3 c,c,c 0.033 g18:3 n-6 c,c,c 0.011 g18:3 undifferentiated 0.042 g18:4 0.000 g20:0 0.011 g20:1 0.054 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.038 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned also known as hamburger

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 portion ( yield from 1/2 lb raw meat ) (139g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 portion ( yield from 1/2 lb raw meat ) (139g)

Amount Per Serving

 

Calories  385

Calories from Fat  228
 
% Daily Value*

Total Fat  25.31 g

39%
Saturated Fat  9.791 g
49%
Trans Fat  1.578 g
 

Cholesterol   124 mg

41%

Sodium   129 mg

5%

Potassium   492 mg

14%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   36.53 g

73%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   47 mg

5%

Iron   3.66 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned 1 portion ( yield from 1/2 lb raw meat ) (139g)

Complete Nutrition for 1 portion ( yield from 1/2 lb raw meat ) (139g)

Alanine 2.377 gAlcohol, ethyl 0.0 gArginine 2.453 gAsh 1.53 gAspartic acid 3.279 gBetaine 12.5 mgCaffeine 0 mgCalcium, Ca 47 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 124 mgCholine, total 116.6 mgCopper, Cu 0.111 mgCryptoxanthin, beta 0 mcgCystine 0.364 gEnergy 385 kcalEnergy 1608 kjFatty acids, total monounsaturated 11.638 gFatty acids, total polyunsaturated 0.708 gFatty acids, total saturated 9.791 gFatty acids, total trans 1.578 gFiber, total dietary 0.0 gFluoride, F 31.1 mcgFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 5.413 gGlycine 2.799 gHistidine 1.151 gHydroxyproline 0.699 gIron, Fe 3.66 mgIsoleucine 1.630 gLeucine 2.848 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.004 gMagnesium, Mg 31 mgManganese, Mn 0.017 mgMethionine 0.912 gNiacin 7.430 mgPantothenic acid 1.119 mgPhenylalanine 1.450 gPhosphorus, P 297 mgPotassium, K 492 mgProline 2.052 gProtein 36.53 gRetinol 0 mcgRiboflavin 0.260 mgSelenium, Se 30.6 mcgSerine 1.501 gSodium, Na 129 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.064 mgThreonine 1.380 gTotal lipid (fat) 25.31 gTryptophan 0.150 gTyrosine 1.094 gValine 1.800 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.09 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.596 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.67 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.1 mcgWater 75.76 gZinc, Zn 8.58 mg10:0 0.000 g12:0 0.018 g14:0 0.749 g14:1 0.213 g15:0 0.120 g15:1 0.000 g16:0 5.516 g16:1 undifferentiated 0.951 g17:0 0.284 g17:1 0.167 g18:0 2.890 g18:1 undifferentiated 9.909 g18:2 undifferentiated 0.553 g18:3 n-3 c,c,c 0.054 g18:3 n-6 c,c,c 0.018 g18:3 undifferentiated 0.068 g18:4 0.000 g20:0 0.018 g20:1 0.088 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.063 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned also known as hamburger

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  277

Calories from Fat  164
 
% Daily Value*

Total Fat  18.21 g

28%
Saturated Fat  7.044 g
35%
Trans Fat  1.135 g
 

Cholesterol   89 mg

30%

Sodium   93 mg

4%

Potassium   354 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.28 g

53%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   34 mg

3%

Iron   2.63 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned 100 grams

Complete Nutrition for 100 grams

Alanine 1.710 gAlcohol, ethyl 0.0 gArginine 1.765 gAsh 1.10 gAspartic acid 2.359 gBetaine 9.0 mgCaffeine 0 mgCalcium, Ca 34 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 89 mgCholine, total 83.9 mgCopper, Cu 0.080 mgCryptoxanthin, beta 0 mcgCystine 0.262 gEnergy 277 kcalEnergy 1157 kjFatty acids, total monounsaturated 8.373 gFatty acids, total polyunsaturated 0.509 gFatty acids, total saturated 7.044 gFatty acids, total trans 1.135 gFiber, total dietary 0.0 gFluoride, F 22.4 mcgFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 3.894 gGlycine 2.014 gHistidine 0.828 gHydroxyproline 0.503 gIron, Fe 2.63 mgIsoleucine 1.173 gLeucine 2.049 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.161 gMagnesium, Mg 22 mgManganese, Mn 0.012 mgMethionine 0.656 gNiacin 5.345 mgPantothenic acid 0.805 mgPhenylalanine 1.043 gPhosphorus, P 214 mgPotassium, K 354 mgProline 1.476 gProtein 26.28 gRetinol 0 mcgRiboflavin 0.187 mgSelenium, Se 22.0 mcgSerine 1.080 gSodium, Na 93 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.046 mgThreonine 0.993 gTotal lipid (fat) 18.21 gTryptophan 0.108 gTyrosine 0.787 gValine 1.295 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.94 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.429 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.48 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.2 mcgWater 54.50 gZinc, Zn 6.17 mg10:0 0.000 g12:0 0.013 g14:0 0.539 g14:1 0.153 g15:0 0.086 g15:1 0.000 g16:0 3.968 g16:1 undifferentiated 0.684 g17:0 0.204 g17:1 0.120 g18:0 2.079 g18:1 undifferentiated 7.129 g18:2 undifferentiated 0.398 g18:3 n-3 c,c,c 0.039 g18:3 n-6 c,c,c 0.013 g18:3 undifferentiated 0.049 g18:4 0.000 g20:0 0.013 g20:1 0.063 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.045 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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