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Beef, ground, 70% lean meat / 30% fat, raw

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Nutrition information for Beef, ground, 70% lean meat / 30% fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  332

Calories from Fat  270
 
% Daily Value*

Total Fat  30.00 g

46%
Saturated Fat  11.289 g
56%
Trans Fat  1.826 g
 

Cholesterol   78 mg

26%

Sodium   67 mg

3%

Potassium   218 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   14.35 g

29%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   1.64 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Beef, ground, 70% lean meat / 30% fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.958 gAlcohol, ethyl 0.0 gArginine 0.985 gAsh 0.70 gAspartic acid 1.286 gBetaine 8.5 mgCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 78 mgCholine, total 46.8 mgCopper, Cu 0.050 mgCryptoxanthin, beta 0 mcgCystine 0.140 gEnergy 1389 kjEnergy 332 kcalFatty acids, total monounsaturated 13.161 gFatty acids, total polyunsaturated 0.696 gFatty acids, total saturated 11.289 gFatty acids, total trans 1.826 gFiber, total dietary 0.0 gFluoride, F 22.4 mcgFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 2.110 gGlycine 1.187 gHistidine 0.442 gHydroxyproline 0.318 gIron, Fe 1.64 mgIsoleucine 0.645 gLeucine 1.119 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.174 gMagnesium, Mg 14 mgManganese, Mn 0.011 mgMethionine 0.351 gNiacin 3.382 mgPantothenic acid 0.408 mgPhenylalanine 0.577 gPhosphorus, P 132 mgPotassium, K 218 mgProline 0.858 gProtein 14.35 gRetinol 0 mcgRiboflavin 0.139 mgSelenium, Se 13.5 mcgSerine 0.600 gSodium, Na 67 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.044 mgThreonine 0.533 gTotal lipid (fat) 30.00 gTryptophan 0.049 gTyrosine 0.422 gValine 0.709 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.07 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.278 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.49 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.9 mcgWater 54.38 gZinc, Zn 3.57 mg10:0 0.000 g12:0 0.020 g14:0 0.918 g14:1 0.255 g15:0 0.146 g15:1 0.000 g16:0 6.463 g16:1 undifferentiated 1.105 g17:0 0.344 g17:1 0.200 g18:0 3.448 g18:1 t 1.826 g18:1 undifferentiated 11.514 g18:2 undifferentiated 0.577 g18:3 n-3 c,c,c 0.065 g18:3 n-6 c,c,c 0.019 g18:3 undifferentiated 0.081 g18:4 0.000 g20:0 0.022 g20:1 0.010 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.031 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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