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Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked

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Nutrition information for Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving ( 3 oz ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving ( 3 oz ) (85g)

Amount Per Serving

 

Calories  205

Calories from Fat  118
 
% Daily Value*

Total Fat  13.06 g

20%
Saturated Fat  5.260 g
26%
Trans Fat  0.639 g
 

Cholesterol   56 mg

19%

Sodium   62 mg

3%

Potassium   205 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.29 g

41%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   28 mg

3%

Iron   1.93 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked 1 serving ( 3 oz ) (85g)

Complete Nutrition for 1 serving ( 3 oz ) (85g)

Alanine 1.356 gAlcohol, ethyl 0.0 gArginine 1.393 gAsh 0.75 gAspartic acid 1.819 gBetaine 8.8 mgCaffeine 0 mgCalcium, Ca 28 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 56 mgCholine, total 68.0 mgCopper, Cu 0.069 mgCryptoxanthin, beta 0 mcgCystine 0.197 gEnergy 205 kcalEnergy 856 kjFatty acids, total monounsaturated 6.333 gFatty acids, total polyunsaturated 0.356 gFatty acids, total saturated 5.260 gFatty acids, total trans 0.639 gFiber, total dietary 0.0 gFluoride, F 19.0 mcgFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 2.984 gGlycine 1.679 gHistidine 0.626 gHydroxyproline 0.449 gIron, Fe 1.93 mgIsoleucine 0.911 gLeucine 1.582 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.661 gMagnesium, Mg 14 mgManganese, Mn 0.008 mgMethionine 0.496 gNiacin 3.422 mgPantothenic acid 0.438 mgPhenylalanine 0.815 gPhosphorus, P 141 mgPotassium, K 205 mgProline 1.213 gProtein 20.29 gRetinol 0 mcgRiboflavin 0.143 mgSelenium, Se 16.2 mcgSerine 0.849 gSodium, Na 62 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.043 mgThreonine 0.754 gTotal lipid (fat) 13.06 gTryptophan 0.070 gTyrosine 0.597 gValine 1.002 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.09 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.264 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.37 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.5 mcgWater 49.61 gZinc, Zn 4.96 mg10:0 0.000 g12:0 0.011 g14:0 0.410 g14:1 0.116 g15:0 0.065 g15:1 0.000 g16:0 2.977 g16:1 undifferentiated 0.513 g17:0 0.156 g17:1 0.071 g18:0 1.454 g18:1 undifferentiated 5.354 g18:2 undifferentiated 0.286 g18:3 n-6 c,c,c 0.009 g18:3 undifferentiated 0.022 g18:4 0.000 g20:0 0.008 g20:1 0.052 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.033 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 loaf ( yield from 1 lb raw meat ) (284g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 loaf ( yield from 1 lb raw meat ) (284g)

Amount Per Serving

 

Calories  684

Calories from Fat  393
 
% Daily Value*

Total Fat  43.65 g

67%
Saturated Fat  17.574 g
88%
Trans Fat  2.136 g
 

Cholesterol   187 mg

62%

Sodium   207 mg

9%

Potassium   684 mg

20%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   67.79 g

136%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   94 mg

9%

Iron   6.45 mg

36%
* Based on a 2000 calorie diet
% Daily Value for Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked 1 loaf ( yield from 1 lb raw meat ) (284g)

Complete Nutrition for 1 loaf ( yield from 1 lb raw meat ) (284g)

Alanine 4.530 gAlcohol, ethyl 0.0 gArginine 4.655 gAsh 2.50 gAspartic acid 6.078 gBetaine 29.5 mgCaffeine 0 mgCalcium, Ca 94 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 187 mgCholine, total 227.2 mgCopper, Cu 0.230 mgCryptoxanthin, beta 0 mcgCystine 0.659 gEnergy 684 kcalEnergy 2860 kjFatty acids, total monounsaturated 21.161 gFatty acids, total polyunsaturated 1.190 gFatty acids, total saturated 17.574 gFatty acids, total trans 2.136 gFiber, total dietary 0.0 gFluoride, F 63.6 mcgFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 9.968 gGlycine 5.609 gHistidine 2.090 gHydroxyproline 1.500 gIron, Fe 6.45 mgIsoleucine 3.044 gLeucine 5.285 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.549 gMagnesium, Mg 48 mgManganese, Mn 0.026 mgMethionine 1.656 gNiacin 11.434 mgPantothenic acid 1.463 mgPhenylalanine 2.724 gPhosphorus, P 471 mgPotassium, K 684 mgProline 4.053 gProtein 67.79 gRetinol 0 mcgRiboflavin 0.477 mgSelenium, Se 54.2 mcgSerine 2.837 gSodium, Na 207 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.145 mgThreonine 2.519 gTotal lipid (fat) 43.65 gTryptophan 0.233 gTyrosine 1.994 gValine 3.348 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.99 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.883 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 8.2 mcgWater 165.77 gZinc, Zn 16.59 mg10:0 0.000 g12:0 0.037 g14:0 1.369 g14:1 0.389 g15:0 0.216 g15:1 0.000 g16:0 9.946 g16:1 undifferentiated 1.713 g17:0 0.523 g17:1 0.236 g18:0 4.859 g18:1 undifferentiated 17.889 g18:2 undifferentiated 0.954 g18:3 n-6 c,c,c 0.031 g18:3 undifferentiated 0.074 g18:4 0.000 g20:0 0.028 g20:1 0.173 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.111 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  241

Calories from Fat  138
 
% Daily Value*

Total Fat  15.37 g

24%
Saturated Fat  6.188 g
31%
Trans Fat  0.752 g
 

Cholesterol   66 mg

22%

Sodium   73 mg

3%

Potassium   241 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.87 g

48%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   33 mg

3%

Iron   2.27 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked 100 grams

Complete Nutrition for 100 grams

Alanine 1.595 gAlcohol, ethyl 0.0 gArginine 1.639 gAsh 0.88 gAspartic acid 2.140 gBetaine 10.4 mgCaffeine 0 mgCalcium, Ca 33 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 66 mgCholine, total 80.0 mgCopper, Cu 0.081 mgCryptoxanthin, beta 0 mcgCystine 0.232 gEnergy 241 kcalEnergy 1007 kjFatty acids, total monounsaturated 7.451 gFatty acids, total polyunsaturated 0.419 gFatty acids, total saturated 6.188 gFatty acids, total trans 0.752 gFiber, total dietary 0.0 gFluoride, F 22.4 mcgFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.510 gGlycine 1.975 gHistidine 0.736 gHydroxyproline 0.528 gIron, Fe 2.27 mgIsoleucine 1.072 gLeucine 1.861 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.954 gMagnesium, Mg 17 mgManganese, Mn 0.009 mgMethionine 0.583 gNiacin 4.026 mgPantothenic acid 0.515 mgPhenylalanine 0.959 gPhosphorus, P 166 mgPotassium, K 241 mgProline 1.427 gProtein 23.87 gRetinol 0 mcgRiboflavin 0.168 mgSelenium, Se 19.1 mcgSerine 0.999 gSodium, Na 73 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.051 mgThreonine 0.887 gTotal lipid (fat) 15.37 gTryptophan 0.082 gTyrosine 0.702 gValine 1.179 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.46 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.311 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.44 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.9 mcgWater 58.37 gZinc, Zn 5.84 mg10:0 0.000 g12:0 0.013 g14:0 0.482 g14:1 0.137 g15:0 0.076 g15:1 0.000 g16:0 3.502 g16:1 undifferentiated 0.603 g17:0 0.184 g17:1 0.083 g18:0 1.711 g18:1 undifferentiated 6.299 g18:2 undifferentiated 0.336 g18:3 n-6 c,c,c 0.011 g18:3 undifferentiated 0.026 g18:4 0.000 g20:0 0.010 g20:1 0.061 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.039 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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