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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked

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Nutrition information for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286g)

Amount Per Serving

 

Calories  795

Calories from Fat  469
 
% Daily Value*

Total Fat  52.08 g

80%
Saturated Fat  20.592 g
103%
Trans Fat
 

Cholesterol   246 mg

82%

Sodium   180 mg

8%

Potassium   918 mg

26%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   76.16 g

152%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   26 mg

3%

Iron   7.72 mg

43%
* Based on a 2000 calorie diet
% Daily Value for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286g)

Alanine 4.596 gAlcohol, ethyl 0.0 gArginine 4.813 gAsh 3.12 gAspartic acid 6.958 gBetaine 38.0 mgCaffeine 0 mgCalcium, Ca 26 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 246 mgCholine, total 290.0 mgCopper, Cu 0.323 mgCryptoxanthin, beta 0 mcgCystine 0.852 gEnergy 795 kcalEnergy 3326 kjFatty acids, total monounsaturated 22.337 gFatty acids, total polyunsaturated 1.888 gFatty acids, total saturated 20.592 gFiber, total dietary 0.0 gFluoride, F 64.1 mcgFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 11.443 gGlycine 4.156 gHistidine 2.608 gIron, Fe 7.72 mgIsoleucine 3.423 gLeucine 6.020 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 6.338 gMagnesium, Mg 66 mgManganese, Mn 0.043 mgMethionine 1.951 gNiacin 10.696 mgPantothenic acid 1.030 mgPhenylalanine 2.974 gPhosphorus, P 598 mgPotassium, K 918 mgProline 3.363 gProtein 76.16 gRiboflavin 0.629 mgSelenium, Se 59.2 mcgSerine 2.911 gSodium, Na 180 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.257 mgThreonine 3.326 gTotal lipid (fat) 52.08 gTryptophan 0.852 gTyrosine 2.560 gValine 3.704 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.09 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.972 mgVitamin C, total ascorbic acid 0.0 mgWater 153.67 gZinc, Zn 17.36 mg10:0 0.143 g12:0 0.114 g14:0 1.630 g16:0 12.613 g16:1 undifferentiated 2.116 g18:0 6.092 g18:1 undifferentiated 20.106 g18:2 undifferentiated 1.287 g18:3 undifferentiated 0.515 g18:4 0.000 g20:1 0.086 g20:4 undifferentiated 0.086 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  236

Calories from Fat  139
 
% Daily Value*

Total Fat  15.48 g

24%
Saturated Fat  6.120 g
31%
Trans Fat
 

Cholesterol   73 mg

24%

Sodium   54 mg

2%

Potassium   273 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.64 g

45%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   2.30 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.366 gAlcohol, ethyl 0.0 gArginine 1.431 gAsh 0.93 gAspartic acid 2.068 gBetaine 11.3 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 73 mgCholine, total 86.2 mgCopper, Cu 0.096 mgCryptoxanthin, beta 0 mcgCystine 0.253 gEnergy 236 kcalEnergy 989 kjFatty acids, total monounsaturated 6.638 gFatty acids, total polyunsaturated 0.561 gFatty acids, total saturated 6.120 gFiber, total dietary 0.0 gFluoride, F 19.0 mcgFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.401 gGlycine 1.235 gHistidine 0.775 gIron, Fe 2.30 mgIsoleucine 1.017 gLeucine 1.789 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.884 gMagnesium, Mg 20 mgManganese, Mn 0.013 mgMethionine 0.580 gNiacin 3.179 mgPantothenic acid 0.306 mgPhenylalanine 0.884 gPhosphorus, P 178 mgPotassium, K 273 mgProline 1.000 gProtein 22.64 gRiboflavin 0.187 mgSelenium, Se 17.6 mcgSerine 0.865 gSodium, Na 54 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.076 mgThreonine 0.989 gTotal lipid (fat) 15.48 gTryptophan 0.253 gTyrosine 0.761 gValine 1.101 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.11 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.289 mgVitamin C, total ascorbic acid 0.0 mgWater 45.67 gZinc, Zn 5.16 mg10:0 0.042 g12:0 0.034 g14:0 0.484 g16:0 3.748 g16:1 undifferentiated 0.629 g18:0 1.810 g18:1 undifferentiated 5.976 g18:2 undifferentiated 0.382 g18:3 undifferentiated 0.153 g18:4 0.000 g20:1 0.026 g20:4 undifferentiated 0.026 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  278

Calories from Fat  164
 
% Daily Value*

Total Fat  18.21 g

28%
Saturated Fat  7.200 g
36%
Trans Fat
 

Cholesterol   86 mg

29%

Sodium   63 mg

3%

Potassium   321 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.63 g

53%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   2.70 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked 100 grams

Complete Nutrition for 100 grams

Alanine 1.607 gAlcohol, ethyl 0.0 gArginine 1.683 gAsh 1.09 gAspartic acid 2.433 gBetaine 13.3 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 86 mgCholine, total 101.4 mgCopper, Cu 0.113 mgCryptoxanthin, beta 0 mcgCystine 0.298 gEnergy 278 kcalEnergy 1163 kjFatty acids, total monounsaturated 7.810 gFatty acids, total polyunsaturated 0.660 gFatty acids, total saturated 7.200 gFiber, total dietary 0.0 gFluoride, F 22.4 mcgFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.001 gGlycine 1.453 gHistidine 0.912 gIron, Fe 2.70 mgIsoleucine 1.197 gLeucine 2.105 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.216 gMagnesium, Mg 23 mgManganese, Mn 0.015 mgMethionine 0.682 gNiacin 3.740 mgPantothenic acid 0.360 mgPhenylalanine 1.040 gPhosphorus, P 209 mgPotassium, K 321 mgProline 1.176 gProtein 26.63 gRiboflavin 0.220 mgSelenium, Se 20.7 mcgSerine 1.018 gSodium, Na 63 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.090 mgThreonine 1.163 gTotal lipid (fat) 18.21 gTryptophan 0.298 gTyrosine 0.895 gValine 1.295 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.48 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.340 mgVitamin C, total ascorbic acid 0.0 mgWater 53.73 gZinc, Zn 6.07 mg10:0 0.050 g12:0 0.040 g14:0 0.570 g16:0 4.410 g16:1 undifferentiated 0.740 g18:0 2.130 g18:1 undifferentiated 7.030 g18:2 undifferentiated 0.450 g18:3 undifferentiated 0.180 g18:4 0.000 g20:1 0.030 g20:4 undifferentiated 0.030 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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