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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked

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Nutrition information for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (279g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (279g)

Amount Per Serving

 

Calories  790

Calories from Fat  466
 
% Daily Value*

Total Fat  51.73 g

80%
Saturated Fat  20.395 g
102%
Trans Fat
 

Cholesterol   243 mg

81%

Sodium   173 mg

7%

Potassium   898 mg

26%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   75.92 g

152%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   25 mg

2%

Iron   7.59 mg

42%
* Based on a 2000 calorie diet
% Daily Value for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (279g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (279g)

Alanine 4.578 gAlcohol, ethyl 0.0 gArginine 4.799 gAsh 3.12 gAspartic acid 6.936 gCaffeine 0 mgCalcium, Ca 25 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 243 mgCopper, Cu 0.315 mgCryptoxanthin, beta 0 mcgCystine 0.851 gEnergy 790 kcalEnergy 3303 kjFatty acids, total monounsaturated 22.069 gFatty acids, total polyunsaturated 1.869 gFatty acids, total saturated 20.395 gFiber, total dietary 0.0 gFluoride, F 62.5 mcgFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 11.406 gGlycine 4.143 gHistidine 2.600 gIron, Fe 7.59 mgIsoleucine 3.412 gLeucine 6.001 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 6.317 gMagnesium, Mg 64 mgManganese, Mn 0.047 mgMethionine 1.945 gNiacin 10.239 mgPantothenic acid 0.976 mgPhenylalanine 2.963 gPhosphorus, P 586 mgPotassium, K 898 mgProline 3.354 gProtein 75.92 gRiboflavin 0.614 mgSelenium, Se 57.2 mcgSerine 2.904 gSodium, Na 173 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.223 mgThreonine 3.317 gTotal lipid (fat) 51.73 gTryptophan 0.851 gTyrosine 2.550 gValine 3.694 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.98 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.893 mgVitamin C, total ascorbic acid 0.0 mgWater 148.48 gZinc, Zn 16.80 mg10:0 0.112 g12:0 0.112 g14:0 1.618 g16:0 12.443 g16:1 undifferentiated 2.065 g18:0 6.054 g18:1 undifferentiated 19.893 g18:2 undifferentiated 1.283 g18:3 undifferentiated 0.474 g18:4 0.000 g20:1 0.084 g20:4 undifferentiated 0.112 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  241

Calories from Fat  142
 
% Daily Value*

Total Fat  15.76 g

24%
Saturated Fat  6.214 g
31%
Trans Fat
 

Cholesterol   74 mg

25%

Sodium   53 mg

2%

Potassium   274 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.13 g

46%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   2.31 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.395 gAlcohol, ethyl 0.0 gArginine 1.462 gAsh 0.95 gAspartic acid 2.113 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 74 mgCopper, Cu 0.096 mgCryptoxanthin, beta 0 mcgCystine 0.259 gEnergy 241 kcalEnergy 1006 kjFatty acids, total monounsaturated 6.724 gFatty acids, total polyunsaturated 0.570 gFatty acids, total saturated 6.214 gFiber, total dietary 0.0 gFluoride, F 19.0 mcgFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.475 gGlycine 1.262 gHistidine 0.792 gIron, Fe 2.31 mgIsoleucine 1.040 gLeucine 1.828 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.924 gMagnesium, Mg 20 mgManganese, Mn 0.014 mgMethionine 0.592 gNiacin 3.120 mgPantothenic acid 0.298 mgPhenylalanine 0.903 gPhosphorus, P 178 mgPotassium, K 274 mgProline 1.022 gProtein 23.13 gRiboflavin 0.187 mgSelenium, Se 17.4 mcgSerine 0.885 gSodium, Na 53 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.068 mgThreonine 1.011 gTotal lipid (fat) 15.76 gTryptophan 0.259 gTyrosine 0.777 gValine 1.125 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.12 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.272 mgVitamin C, total ascorbic acid 0.0 mgWater 45.24 gZinc, Zn 5.12 mg10:0 0.034 g12:0 0.034 g14:0 0.493 g16:0 3.791 g16:1 undifferentiated 0.629 g18:0 1.844 g18:1 undifferentiated 6.060 g18:2 undifferentiated 0.391 g18:3 undifferentiated 0.144 g18:4 0.000 g20:1 0.026 g20:4 undifferentiated 0.034 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  283

Calories from Fat  167
 
% Daily Value*

Total Fat  18.54 g

29%
Saturated Fat  7.310 g
37%
Trans Fat
 

Cholesterol   87 mg

29%

Sodium   62 mg

3%

Potassium   322 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.21 g

54%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   2.72 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked 100 grams

Complete Nutrition for 100 grams

Alanine 1.641 gAlcohol, ethyl 0.0 gArginine 1.720 gAsh 1.12 gAspartic acid 2.486 gCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 87 mgCopper, Cu 0.113 mgCryptoxanthin, beta 0 mcgCystine 0.305 gEnergy 283 kcalEnergy 1184 kjFatty acids, total monounsaturated 7.910 gFatty acids, total polyunsaturated 0.670 gFatty acids, total saturated 7.310 gFiber, total dietary 0.0 gFluoride, F 22.4 mcgFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 4.088 gGlycine 1.485 gHistidine 0.932 gIron, Fe 2.72 mgIsoleucine 1.223 gLeucine 2.151 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.264 gMagnesium, Mg 23 mgManganese, Mn 0.017 mgMethionine 0.697 gNiacin 3.670 mgPantothenic acid 0.350 mgPhenylalanine 1.062 gPhosphorus, P 210 mgPotassium, K 322 mgProline 1.202 gProtein 27.21 gRiboflavin 0.220 mgSelenium, Se 20.5 mcgSerine 1.041 gSodium, Na 62 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.080 mgThreonine 1.189 gTotal lipid (fat) 18.54 gTryptophan 0.305 gTyrosine 0.914 gValine 1.324 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.50 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.320 mgVitamin C, total ascorbic acid 0.0 mgWater 53.22 gZinc, Zn 6.02 mg10:0 0.040 g12:0 0.040 g14:0 0.580 g16:0 4.460 g16:1 undifferentiated 0.740 g18:0 2.170 g18:1 undifferentiated 7.130 g18:2 undifferentiated 0.460 g18:3 undifferentiated 0.170 g18:4 0.000 g20:1 0.030 g20:4 undifferentiated 0.040 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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