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Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled

(Top Blade Roast, Boneless, URMIS #1959)

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Nutrition information for Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled also known as Top Blade Roast, Boneless, URMIS #1959

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz ( 1 serving ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz ( 1 serving ) (85g)

Amount Per Serving

 

Calories  184

Calories from Fat  89
 
% Daily Value*

Total Fat  9.90 g

15%
Saturated Fat  3.077 g
15%
Trans Fat
 

Cholesterol   48 mg

16%

Sodium   58 mg

2%

Potassium   258 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.19 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   2.39 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled 3 oz ( 1 serving ) (85g)

Complete Nutrition for 3 oz ( 1 serving ) (85g)

Alanine 1.341 gAlcohol, ethyl 0.0 gArginine 1.495 gAsh 0.88 gAspartic acid 2.213 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 48 mgCholine, total 84.5 mgCopper, Cu 0.096 mgCryptoxanthin, beta 0 mcgCystine 0.238 gEnergy 770 kjEnergy 184 kcalFatty acids, total monounsaturated 4.870 gFatty acids, total polyunsaturated 0.348 gFatty acids, total saturated 3.077 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.557 gGlycine 1.055 gHistidine 0.716 gHydroxyproline 0.103 gIron, Fe 2.39 mgIsoleucine 1.146 gLeucine 1.962 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.082 gMagnesium, Mg 20 mgMethionine 0.630 gNiacin 3.115 mgPhenylalanine 0.962 gPhosphorus, P 185 mgPotassium, K 258 mgProline 0.938 gProtein 22.19 gRetinol 0 mcgRiboflavin 0.197 mgSelenium, Se 17.0 mcgSerine 0.891 gSodium, Na 58 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.095 mgThreonine 1.026 gTotal lipid (fat) 9.90 gTryptophan 0.240 gTyrosine 0.813 gValine 1.200 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.91 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.275 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgWater 52.39 gZinc, Zn 7.58 mg12:0 0.008 g14:0 0.187 g14:1 0.068 g16:0 1.810 g16:1 undifferentiated 0.255 g18:0 1.046 g18:1 undifferentiated 4.548 g18:2 undifferentiated 0.280 g18:3 undifferentiated 0.042 g18:4 0.000 g20:0 0.026 g20:4 undifferentiated 0.026 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled also known as Top Blade Roast, Boneless, URMIS #1959

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  217

Calories from Fat  105
 
% Daily Value*

Total Fat  11.65 g

18%
Saturated Fat  3.620 g
18%
Trans Fat
 

Cholesterol   57 mg

19%

Sodium   68 mg

3%

Potassium   304 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.11 g

52%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   2.81 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.578 gAlcohol, ethyl 0.0 gArginine 1.759 gAsh 1.03 gAspartic acid 2.603 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 57 mgCholine, total 99.4 mgCopper, Cu 0.113 mgCryptoxanthin, beta 0 mcgCystine 0.280 gEnergy 906 kjEnergy 217 kcalFatty acids, total monounsaturated 5.730 gFatty acids, total polyunsaturated 0.410 gFatty acids, total saturated 3.620 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.185 gGlycine 1.241 gHistidine 0.842 gHydroxyproline 0.121 gIron, Fe 2.81 mgIsoleucine 1.348 gLeucine 2.308 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.450 gMagnesium, Mg 24 mgMethionine 0.741 gNiacin 3.665 mgPhenylalanine 1.132 gPhosphorus, P 218 mgPotassium, K 304 mgProline 1.104 gProtein 26.11 gRetinol 0 mcgRiboflavin 0.232 mgSelenium, Se 20.0 mcgSerine 1.048 gSodium, Na 68 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.112 mgThreonine 1.207 gTotal lipid (fat) 11.65 gTryptophan 0.282 gTyrosine 0.957 gValine 1.412 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.42 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.324 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgWater 61.63 gZinc, Zn 8.92 mg12:0 0.010 g14:0 0.220 g14:1 0.080 g16:0 2.130 g16:1 undifferentiated 0.300 g18:0 1.230 g18:1 undifferentiated 5.350 g18:2 undifferentiated 0.330 g18:3 undifferentiated 0.050 g18:4 0.000 g20:0 0.030 g20:4 undifferentiated 0.030 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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