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Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

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Nutrition information for Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz ( 1 serving ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz ( 1 serving ) (85g)

Amount Per Serving

 

Calories  187

Calories from Fat  82
 
% Daily Value*

Total Fat  9.15 g

14%
Saturated Fat  3.196 g
16%
Trans Fat
 

Cholesterol   79 mg

26%

Sodium   48 mg

2%

Potassium   241 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.47 g

49%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   3.13 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz ( 1 serving ) (85g)

Complete Nutrition for 3 oz ( 1 serving ) (85g)

Alanine 1.479 gAlcohol, ethyl 0.0 gArginine 1.646 gAsh 0.99 gAspartic acid 2.435 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 79 mgCopper, Cu 0.117 mgCryptoxanthin, beta 0 mcgCystine 0.263 gEnergy 187 kcalEnergy 782 kjFatty acids, total monounsaturated 4.202 gFatty acids, total polyunsaturated 0.366 gFatty acids, total saturated 3.196 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.917 gGlycine 1.167 gHistidine 0.790 gHydroxyproline 0.110 gIron, Fe 3.13 mgIsoleucine 1.260 gLeucine 2.158 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.291 gMagnesium, Mg 18 mgManganese, Mn 0.000 mgMethionine 0.693 gNiacin 2.552 mgPantothenic acid 0.008 mgPhenylalanine 1.059 gPhosphorus, P 181 mgPotassium, K 241 mgProline 1.035 gProtein 24.47 gRetinol 0 mcgRiboflavin 0.209 mgSelenium, Se 24.9 mcgSerine 0.981 gSodium, Na 48 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.064 mgThreonine 1.130 gTotal lipid (fat) 9.15 gTryptophan 0.264 gTyrosine 0.895 gValine 1.320 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.48 mcgVitamin B-6 0.208 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.15 mgWater 48.83 gZinc, Zn 6.22 mg10:0 0.013 g12:0 0.012 g14:0 0.219 g14:1 0.040 g16:0 1.963 g16:1 undifferentiated 0.309 g18:0 0.977 g18:1 undifferentiated 3.845 g18:2 undifferentiated 0.269 g18:3 undifferentiated 0.077 g18:4 0.000 g20:0 0.013 g20:1 0.008 g20:4 undifferentiated 0.020 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  998

Calories from Fat  439
 
% Daily Value*

Total Fat  48.81 g

75%
Saturated Fat  17.055 g
85%
Trans Fat
 

Cholesterol   422 mg

141%

Sodium   259 mg

11%

Potassium   1284 mg

37%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   130.59 g

261%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   36 mg

4%

Iron   16.69 mg

93%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 7.893 gAlcohol, ethyl 0.0 gArginine 8.786 gAsh 5.26 gAspartic acid 12.996 gCaffeine 0 mgCalcium, Ca 36 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 422 mgCopper, Cu 0.626 mgCryptoxanthin, beta 0 mcgCystine 1.402 gEnergy 998 kcalEnergy 4173 kjFatty acids, total monounsaturated 22.426 gFatty acids, total polyunsaturated 1.955 gFatty acids, total saturated 17.055 gFiber, total dietary 0.0 gFolate, DFE 36 mcg_DFEFolate, food 36 mcgFolate, total 36 mcgFolic acid 0 mcgGlutamic acid 20.902 gGlycine 6.228 gHistidine 4.214 gHydroxyproline 0.590 gIron, Fe 16.69 mgIsoleucine 6.722 gLeucine 11.517 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 12.225 gMagnesium, Mg 95 mgManganese, Mn 0.000 mgMethionine 3.697 gNiacin 13.617 mgPantothenic acid 0.041 mgPhenylalanine 5.652 gPhosphorus, P 966 mgPotassium, K 1284 mgProline 5.525 gProtein 130.59 gRetinol 0 mcgRiboflavin 1.116 mgSelenium, Se 132.9 mcgSerine 5.235 gSodium, Na 259 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.340 mgThreonine 6.028 gTotal lipid (fat) 48.81 gTryptophan 1.411 gTyrosine 4.776 gValine 7.044 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 13.25 mcgVitamin B-6 1.111 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.82 mgWater 260.59 gZinc, Zn 33.20 mg10:0 0.068 g12:0 0.064 g14:0 1.170 g14:1 0.213 g16:0 10.474 g16:1 undifferentiated 1.651 g18:0 5.212 g18:1 undifferentiated 20.516 g18:2 undifferentiated 1.438 g18:3 undifferentiated 0.413 g18:4 0.000 g20:0 0.068 g20:1 0.045 g20:4 undifferentiated 0.104 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  220

Calories from Fat  97
 
% Daily Value*

Total Fat  10.76 g

17%
Saturated Fat  3.760 g
19%
Trans Fat
 

Cholesterol   93 mg

31%

Sodium   57 mg

2%

Potassium   283 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.79 g

58%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   3.68 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.740 gAlcohol, ethyl 0.0 gArginine 1.937 gAsh 1.16 gAspartic acid 2.865 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 93 mgCopper, Cu 0.138 mgCryptoxanthin, beta 0 mcgCystine 0.309 gEnergy 220 kcalEnergy 920 kjFatty acids, total monounsaturated 4.944 gFatty acids, total polyunsaturated 0.431 gFatty acids, total saturated 3.760 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.608 gGlycine 1.373 gHistidine 0.929 gHydroxyproline 0.130 gIron, Fe 3.68 mgIsoleucine 1.482 gLeucine 2.539 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.695 gMagnesium, Mg 21 mgManganese, Mn 0.000 mgMethionine 0.815 gNiacin 3.002 mgPantothenic acid 0.009 mgPhenylalanine 1.246 gPhosphorus, P 213 mgPotassium, K 283 mgProline 1.218 gProtein 28.79 gRetinol 0 mcgRiboflavin 0.246 mgSelenium, Se 29.3 mcgSerine 1.154 gSodium, Na 57 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.075 mgThreonine 1.329 gTotal lipid (fat) 10.76 gTryptophan 0.311 gTyrosine 1.053 gValine 1.553 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.92 mcgVitamin B-6 0.245 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.18 mgWater 57.45 gZinc, Zn 7.32 mg10:0 0.015 g12:0 0.014 g14:0 0.258 g14:1 0.047 g16:0 2.309 g16:1 undifferentiated 0.364 g18:0 1.149 g18:1 undifferentiated 4.523 g18:2 undifferentiated 0.317 g18:3 undifferentiated 0.091 g18:4 0.000 g20:0 0.015 g20:1 0.010 g20:4 undifferentiated 0.023 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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