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Beef, carcass, separable lean and fat, choice, raw

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Nutrition information for Beef, carcass, separable lean and fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  82

Calories from Fat  61
 
% Daily Value*

Total Fat  6.82 g

10%
Saturated Fat  2.764 g
14%
Trans Fat
 

Cholesterol   21 mg

7%

Sodium   17 mg

1%

Potassium   76 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   4.91 g

10%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.52 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, carcass, separable lean and fat, choice, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.304 gAlcohol, ethyl 0.0 gArginine 0.318 gAsh 0.23 gAspartic acid 0.449 gCalcium, Ca 2 mgCarbohydrate, by difference 0.00 gCholesterol 21 mgCopper, Cu 0.020 mgCystine 0.052 gEnergy 82 kcalEnergy 345 kjFatty acids, total monounsaturated 2.968 gFatty acids, total polyunsaturated 0.261 gFatty acids, total saturated 2.764 gFiber, total dietary 0.0 gFluoride, F 6.4 mcgFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.750 gGlycine 0.301 gHistidine 0.164 gIron, Fe 0.52 mgIsoleucine 0.217 gLeucine 0.390 gLysine 0.409 gMagnesium, Mg 5 mgManganese, Mn 0.004 mgMethionine 0.122 gNiacin 1.004 mgPantothenic acid 0.091 mgPhenylalanine 0.190 gPhosphorus, P 44 mgPotassium, K 76 mgProline 0.228 gProtein 4.91 gRiboflavin 0.045 mgSelenium, Se 5.1 mcgSerine 0.189 gSodium, Na 17 mgThiamin 0.023 mgThreonine 0.211 gTotal lipid (fat) 6.82 gTryptophan 0.057 gTyrosine 0.161 gValine 0.239 gVitamin A, IU 0 IUVitamin B-12 0.76 mcgVitamin B-6 0.094 mgVitamin C, total ascorbic acid 0.0 mgWater 16.23 gZinc, Zn 1.01 mg10:0 0.020 g12:0 0.014 g14:0 0.210 g16:0 1.639 g16:1 undifferentiated 0.326 g18:0 0.831 g18:1 undifferentiated 2.586 g18:2 undifferentiated 0.176 g18:3 undifferentiated 0.068 g18:4 0.000 g20:1 0.009 g20:4 undifferentiated 0.014 g20:5 n-3 0.003 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, carcass, separable lean and fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1320

Calories from Fat  982
 
% Daily Value*

Total Fat  109.09 g

168%
Saturated Fat  44.226 g
221%
Trans Fat
 

Cholesterol   336 mg

112%

Sodium   268 mg

11%

Potassium   1211 mg

35%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   78.56 g

157%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   36 mg

4%

Iron   8.30 mg

46%
* Based on a 2000 calorie diet
% Daily Value for Beef, carcass, separable lean and fat, choice, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 4.872 gAlcohol, ethyl 0.0 gArginine 5.080 gAsh 3.67 gAspartic acid 7.180 gCalcium, Ca 36 mgCarbohydrate, by difference 0.00 gCholesterol 336 mgCopper, Cu 0.313 mgCystine 0.839 gEnergy 1320 kcalEnergy 5525 kjFatty acids, total monounsaturated 47.492 gFatty acids, total polyunsaturated 4.173 gFatty acids, total saturated 44.226 gFiber, total dietary 0.0 gFluoride, F 101.6 mcgFolate, DFE 32 mcg_DFEFolate, food 32 mcgFolate, total 32 mcgFolic acid 0 mcgGlutamic acid 11.993 gGlycine 4.813 gHistidine 2.626 gIron, Fe 8.30 mgIsoleucine 3.479 gLeucine 6.242 gLysine 6.545 gMagnesium, Mg 77 mgManganese, Mn 0.059 mgMethionine 1.950 gNiacin 16.057 mgPantothenic acid 1.452 mgPhenylalanine 3.039 gPhosphorus, P 699 mgPotassium, K 1211 mgProline 3.647 gProtein 78.56 gRiboflavin 0.726 mgSelenium, Se 82.1 mcgSerine 3.016 gSodium, Na 268 mgThiamin 0.363 mgThreonine 3.384 gTotal lipid (fat) 109.09 gTryptophan 0.912 gTyrosine 2.576 gValine 3.819 gVitamin A, IU 0 IUVitamin B-12 12.11 mcgVitamin B-6 1.497 mgVitamin C, total ascorbic acid 0.0 mgWater 259.73 gZinc, Zn 16.19 mg10:0 0.318 g12:0 0.227 g14:0 3.357 g16:0 26.218 g16:1 undifferentiated 5.216 g18:0 13.290 g18:1 undifferentiated 41.368 g18:2 undifferentiated 2.812 g18:3 undifferentiated 1.089 g18:4 0.000 g20:1 0.136 g20:4 undifferentiated 0.227 g20:5 n-3 0.045 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, carcass, separable lean and fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  291

Calories from Fat  216
 
% Daily Value*

Total Fat  24.05 g

37%
Saturated Fat  9.750 g
49%
Trans Fat
 

Cholesterol   74 mg

25%

Sodium   59 mg

2%

Potassium   267 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   17.32 g

35%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   1.83 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beef, carcass, separable lean and fat, choice, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.074 gAlcohol, ethyl 0.0 gArginine 1.120 gAsh 0.81 gAspartic acid 1.583 gCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCholesterol 74 mgCopper, Cu 0.069 mgCystine 0.185 gEnergy 291 kcalEnergy 1218 kjFatty acids, total monounsaturated 10.470 gFatty acids, total polyunsaturated 0.920 gFatty acids, total saturated 9.750 gFiber, total dietary 0.0 gFluoride, F 22.4 mcgFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 2.644 gGlycine 1.061 gHistidine 0.579 gIron, Fe 1.83 mgIsoleucine 0.767 gLeucine 1.376 gLysine 1.443 gMagnesium, Mg 17 mgManganese, Mn 0.013 mgMethionine 0.430 gNiacin 3.540 mgPantothenic acid 0.320 mgPhenylalanine 0.670 gPhosphorus, P 154 mgPotassium, K 267 mgProline 0.804 gProtein 17.32 gRiboflavin 0.160 mgSelenium, Se 18.1 mcgSerine 0.665 gSodium, Na 59 mgThiamin 0.080 mgThreonine 0.746 gTotal lipid (fat) 24.05 gTryptophan 0.201 gTyrosine 0.568 gValine 0.842 gVitamin A, IU 0 IUVitamin B-12 2.67 mcgVitamin B-6 0.330 mgVitamin C, total ascorbic acid 0.0 mgWater 57.26 gZinc, Zn 3.57 mg10:0 0.070 g12:0 0.050 g14:0 0.740 g16:0 5.780 g16:1 undifferentiated 1.150 g18:0 2.930 g18:1 undifferentiated 9.120 g18:2 undifferentiated 0.620 g18:3 undifferentiated 0.240 g18:4 0.000 g20:1 0.030 g20:4 undifferentiated 0.050 g20:5 n-3 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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