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Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised

(URMIS #2438)

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Nutrition information for Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised also known as URMIS #2438

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  212

Calories from Fat  73
 
% Daily Value*

Total Fat  8.07 g

12%
Saturated Fat  3.053 g
15%
Trans Fat
 

Cholesterol   80 mg

27%

Sodium   52 mg

2%

Potassium   256 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   32.62 g

65%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   2.83 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.983 gAlcohol, ethyl 0.0 gArginine 2.109 gAsh 1.10 gAspartic acid 2.971 gBetaine 16.3 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 80 mgCholine, total 124.2 mgCopper, Cu 0.120 mgCryptoxanthin, beta 0 mcgCystine 0.421 gEnergy 212 kcalEnergy 887 kjFatty acids, total monounsaturated 3.436 gFatty acids, total polyunsaturated 0.282 gFatty acids, total saturated 3.053 gFiber, total dietary 0.0 gFolate, food 11 mcgFolate, total 11 mcgGlutamic acid 4.897 gGlycine 1.986 gHistidine 1.041 gHydroxyproline 0.343 gIron, Fe 2.83 mgIsoleucine 1.484 gLeucine 2.595 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.757 gMagnesium, Mg 21 mgManganese, Mn 0.011 mgMethionine 0.849 gNiacin 4.926 mgPantothenic acid 0.641 mgPhenylalanine 1.288 gPhosphorus, P 198 mgPotassium, K 256 mgProline 1.555 gProtein 32.62 gRetinol 0 mcgRiboflavin 0.217 mgSelenium, Se 32.3 mcgSerine 1.285 gSodium, Na 52 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.065 mgThreonine 1.303 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 8.07 gTryptophan 0.214 gTyrosine 1.039 gValine 1.618 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.53 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.323 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.43 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 59.18 gZinc, Zn 7.61 mg10:0 0.004 g12:0 0.008 g14:0 0.228 g16:0 1.799 g16:1 undifferentiated 0.286 g18:0 1.015 g18:1 undifferentiated 3.146 g18:2 undifferentiated 0.232 g18:3 undifferentiated 0.019 g18:4 0.000 g20:1 0.004 g20:4 undifferentiated 0.031 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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