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Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

(URMIS #2438)

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Nutrition information for Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised also known as URMIS #2438

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (yield from 593 g raw meat) (409g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (yield from 593 g raw meat) (409g)

Amount Per Serving

 

Calories  1219

Calories from Fat  717
 
% Daily Value*

Total Fat  79.63 g

123%
Saturated Fat  33.616 g
168%
Trans Fat
 

Cholesterol   327 mg

109%

Sodium   188 mg

8%

Potassium   928 mg

27%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   117.22 g

234%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   65 mg

6%

Iron   10.06 mg

56%
* Based on a 2000 calorie diet
% Daily Value for Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 1 steak (yield from 593 g raw meat) (409g)

Complete Nutrition for 1 steak (yield from 593 g raw meat) (409g)

Alanine 7.125 gAlcohol, ethyl 0.0 gArginine 7.579 gAsh 3.89 gAspartic acid 10.679 gBetaine 58.5 mgCaffeine 0 mgCalcium, Ca 65 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 327 mgCholine, total 446.6 mgCopper, Cu 0.446 mgCryptoxanthin, beta 0 mcgCystine 1.513 gEnergy 5100 kjEnergy 1219 kcalFatty acids, total monounsaturated 34.307 gFatty acids, total polyunsaturated 2.945 gFatty acids, total saturated 33.616 gFiber, total dietary 0.0 gFolate, DFE 37 mcg_DFEFolate, food 37 mcgFolate, total 37 mcgFolic acid 0 mcgGlutamic acid 17.599 gGlycine 7.137 gHistidine 3.742 gHydroxyproline 1.231 gIron, Fe 10.06 mgIsoleucine 5.333 gLeucine 9.325 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 9.906 gMagnesium, Mg 74 mgManganese, Mn 0.041 mgMethionine 3.051 gNiacin 16.364 mgPantothenic acid 2.307 mgPhenylalanine 4.630 gPhosphorus, P 699 mgPotassium, K 928 mgProline 5.587 gProtein 117.22 gRetinol 0 mcgRiboflavin 0.748 mgSelenium, Se 107.2 mcgSerine 4.618 gSodium, Na 188 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.221 mgThreonine 4.683 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 79.63 gTryptophan 0.769 gTyrosine 3.734 gValine 5.816 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 9.53 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.137 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 2.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.4 mcgWater 210.96 gZinc, Zn 26.46 mg10:0 2.254 g12:0 0.209 g14:0 2.528 g16:0 19.358 g16:1 undifferentiated 3.329 g18:0 9.268 g18:1 undifferentiated 30.847 g18:2 undifferentiated 1.980 g18:3 undifferentiated 0.867 g18:4 0.000 g20:1 0.127 g20:4 undifferentiated 0.098 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised also known as URMIS #2438

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  298

Calories from Fat  175
 
% Daily Value*

Total Fat  19.47 g

30%
Saturated Fat  8.219 g
41%
Trans Fat
 

Cholesterol   80 mg

27%

Sodium   46 mg

2%

Potassium   227 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.66 g

57%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   2.46 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.742 gAlcohol, ethyl 0.0 gArginine 1.853 gAsh 0.95 gAspartic acid 2.611 gBetaine 14.3 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 80 mgCholine, total 109.2 mgCopper, Cu 0.109 mgCryptoxanthin, beta 0 mcgCystine 0.370 gEnergy 1247 kjEnergy 298 kcalFatty acids, total monounsaturated 8.388 gFatty acids, total polyunsaturated 0.720 gFatty acids, total saturated 8.219 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.303 gGlycine 1.745 gHistidine 0.915 gHydroxyproline 0.301 gIron, Fe 2.46 mgIsoleucine 1.304 gLeucine 2.280 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.422 gMagnesium, Mg 18 mgManganese, Mn 0.010 mgMethionine 0.746 gNiacin 4.001 mgPantothenic acid 0.564 mgPhenylalanine 1.132 gPhosphorus, P 171 mgPotassium, K 227 mgProline 1.366 gProtein 28.66 gRetinol 0 mcgRiboflavin 0.183 mgSelenium, Se 26.2 mcgSerine 1.129 gSodium, Na 46 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.054 mgThreonine 1.145 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 19.47 gTryptophan 0.188 gTyrosine 0.913 gValine 1.422 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.33 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.278 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.52 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.8 mcgWater 51.58 gZinc, Zn 6.47 mg10:0 0.551 g12:0 0.051 g14:0 0.618 g16:0 4.733 g16:1 undifferentiated 0.814 g18:0 2.266 g18:1 undifferentiated 7.542 g18:2 undifferentiated 0.484 g18:3 undifferentiated 0.212 g18:4 0.000 g20:1 0.031 g20:4 undifferentiated 0.024 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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