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Beans, pinto, mature seeds, cooked, boiled, without salt

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Nutrition information for Beans, pinto, mature seeds, cooked, boiled, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (171g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (171g)

Amount Per Serving

 

Calories  245

Calories from Fat  10
 
% Daily Value*

Total Fat  1.11 g

2%
Saturated Fat  0.233 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   746 mg

21%

Total Carbohydrate   44.84 g

15%
Dietary Fiber   15.4 g
62%
Sugars   0.58 g
 

Protein   15.41 g

31%

Vitamin A   0 IU

0%

Vitamin C   1.4 mg

2%

Calcium   79 mg

8%

Iron   3.57 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Beans, pinto, mature seeds, cooked, boiled, without salt 1 cup (171g)

Complete Nutrition for 1 cup (171g)

Alanine 0.699 gAlcohol, ethyl 0.0 gArginine 0.845 gAsh 2.00 gAspartic acid 1.929 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 79 mgCarbohydrate, by difference 44.84 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 60.4 mgCopper, Cu 0.374 mgCryptoxanthin, beta 0 mcgCystine 0.144 gEnergy 245 kcalEnergy 1026 kjFatty acids, total monounsaturated 0.227 gFatty acids, total polyunsaturated 0.402 gFatty acids, total saturated 0.233 gFiber, total dietary 15.4 gFluoride, F 3.8 mcgFolate, DFE 294 mcg_DFEFolate, food 294 mcgFolate, total 294 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 2.474 gGlycine 0.624 gHistidine 0.422 gIron, Fe 3.57 mgIsoleucine 0.728 gLactose 0.00 gLeucine 1.308 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.077 gMagnesium, Mg 86 mgMaltose 0.00 gManganese, Mn 0.775 mgMethionine 0.200 gNiacin 0.544 mgPantothenic acid 0.359 mgPhenylalanine 0.908 gPhosphorus, P 251 mgPotassium, K 746 mgProline 0.881 gProtein 15.41 gRetinol 0 mcgRiboflavin 0.106 mgSelenium, Se 10.6 mcgSerine 0.966 gSodium, Na 2 mgStarch 25.91 gSucrose 0.58 gSugars, total 0.58 gTheobromine 0 mgThiamin 0.330 mgThreonine 0.566 gTotal lipid (fat) 1.11 gTryptophan 0.185 gTyrosine 0.364 gValine 0.887 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.392 mgVitamin C, total ascorbic acid 1.4 mgVitamin E (alpha-tocopherol) 1.61 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.0 mcgWater 107.64 gZinc, Zn 1.68 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.227 g16:1 undifferentiated 0.000 g18:0 0.005 g18:1 undifferentiated 0.227 g18:2 undifferentiated 0.168 g18:3 undifferentiated 0.234 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beans, pinto, mature seeds, cooked, boiled, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (10.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (10.6g)

Amount Per Serving

 

Calories  15

Calories from Fat  1
 
% Daily Value*

Total Fat  0.07 g

0%
Saturated Fat  0.014 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   46 mg

1%

Total Carbohydrate   2.78 g

1%
Dietary Fiber   1.0 g
4%
Sugars   0.04 g
 

Protein   0.96 g

2%

Vitamin A   0 IU

0%

Vitamin C   0.1 mg

0%

Calcium   5 mg

0%

Iron   0.22 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Beans, pinto, mature seeds, cooked, boiled, without salt 1 tbsp (10.6g)

Complete Nutrition for 1 tbsp (10.6g)

Alanine 0.043 gAlcohol, ethyl 0.0 gArginine 0.052 gAsh 0.12 gAspartic acid 0.120 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 2.78 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 3.7 mgCopper, Cu 0.023 mgCryptoxanthin, beta 0 mcgCystine 0.009 gEnergy 15 kcalEnergy 64 kjFatty acids, total monounsaturated 0.014 gFatty acids, total polyunsaturated 0.025 gFatty acids, total saturated 0.014 gFiber, total dietary 1.0 gFluoride, F 0.2 mcgFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 0.153 gGlycine 0.039 gHistidine 0.026 gIron, Fe 0.22 mgIsoleucine 0.045 gLactose 0.00 gLeucine 0.081 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.067 gMagnesium, Mg 5 mgMaltose 0.00 gManganese, Mn 0.048 mgMethionine 0.012 gNiacin 0.034 mgPantothenic acid 0.022 mgPhenylalanine 0.056 gPhosphorus, P 16 mgPotassium, K 46 mgProline 0.055 gProtein 0.96 gRetinol 0 mcgRiboflavin 0.007 mgSelenium, Se 0.7 mcgSerine 0.060 gSodium, Na 0 mgStarch 1.61 gSucrose 0.04 gSugars, total 0.04 gTheobromine 0 mgThiamin 0.020 mgThreonine 0.035 gTotal lipid (fat) 0.07 gTryptophan 0.011 gTyrosine 0.023 gValine 0.055 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.024 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 6.67 gZinc, Zn 0.10 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.014 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.014 g18:2 undifferentiated 0.010 g18:3 undifferentiated 0.015 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beans, pinto, mature seeds, cooked, boiled, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  143

Calories from Fat  6
 
% Daily Value*

Total Fat  0.65 g

1%
Saturated Fat  0.136 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   436 mg

12%

Total Carbohydrate   26.22 g

9%
Dietary Fiber   9.0 g
36%
Sugars   0.34 g
 

Protein   9.01 g

18%

Vitamin A   0 IU

0%

Vitamin C   0.8 mg

1%

Calcium   46 mg

5%

Iron   2.09 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Beans, pinto, mature seeds, cooked, boiled, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.409 gAlcohol, ethyl 0.0 gArginine 0.494 gAsh 1.17 gAspartic acid 1.128 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 46 mgCarbohydrate, by difference 26.22 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 35.3 mgCopper, Cu 0.219 mgCryptoxanthin, beta 0 mcgCystine 0.084 gEnergy 143 kcalEnergy 600 kjFatty acids, total monounsaturated 0.133 gFatty acids, total polyunsaturated 0.235 gFatty acids, total saturated 0.136 gFiber, total dietary 9.0 gFluoride, F 2.2 mcgFolate, DFE 172 mcg_DFEFolate, food 172 mcgFolate, total 172 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 1.447 gGlycine 0.365 gHistidine 0.247 gIron, Fe 2.09 mgIsoleucine 0.426 gLactose 0.00 gLeucine 0.765 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.630 gMagnesium, Mg 50 mgMaltose 0.00 gManganese, Mn 0.453 mgMethionine 0.117 gNiacin 0.318 mgPantothenic acid 0.210 mgPhenylalanine 0.531 gPhosphorus, P 147 mgPotassium, K 436 mgProline 0.515 gProtein 9.01 gRetinol 0 mcgRiboflavin 0.062 mgSelenium, Se 6.2 mcgSerine 0.565 gSodium, Na 1 mgStarch 15.15 gSucrose 0.34 gSugars, total 0.34 gTheobromine 0 mgThiamin 0.193 mgThreonine 0.331 gTotal lipid (fat) 0.65 gTryptophan 0.108 gTyrosine 0.213 gValine 0.519 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.229 mgVitamin C, total ascorbic acid 0.8 mgVitamin E (alpha-tocopherol) 0.94 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.5 mcgWater 62.95 gZinc, Zn 0.98 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.133 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.133 g18:2 undifferentiated 0.098 g18:3 undifferentiated 0.137 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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