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Beans, navy, mature seeds, sprouted, raw

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Nutrition information for Beans, navy, mature seeds, sprouted, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (104g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (104g)

Amount Per Serving

 

Calories  70

Calories from Fat  7
 
% Daily Value*

Total Fat  0.73 g

1%
Saturated Fat  0.088 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   14 mg

1%

Potassium   319 mg

9%

Total Carbohydrate   13.57 g

5%
Dietary Fiber
Sugars
 

Protein   6.40 g

13%

Vitamin A   4 IU

0%

Vitamin C   19.6 mg

33%

Calcium   16 mg

2%

Iron   2.01 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beans, navy, mature seeds, sprouted, raw 1 cup (104g)

Complete Nutrition for 1 cup (104g)

Alanine 0.265 gArginine 0.348 gAsh 0.99 gAspartic acid 0.831 gCalcium, Ca 16 mgCarbohydrate, by difference 13.57 gCholesterol 0 mgCopper, Cu 0.370 mgCystine 0.073 gEnergy 70 kcalEnergy 291 kjFatty acids, total monounsaturated 0.054 gFatty acids, total polyunsaturated 0.423 gFatty acids, total saturated 0.088 gFolate, DFE 137 mcg_DFEFolate, food 137 mcgFolate, total 137 mcgFolic acid 0 mcgGlutamic acid 0.780 gGlycine 0.220 gHistidine 0.179 gIron, Fe 2.01 mgIsoleucine 0.284 gLeucine 0.460 gLysine 0.364 gMagnesium, Mg 105 mgManganese, Mn 0.424 mgMethionine 0.067 gNiacin 1.269 mgPantothenic acid 0.858 mgPhenylalanine 0.322 gPhosphorus, P 104 mgPotassium, K 319 mgProline 0.258 gProtein 6.40 gRetinol 0 mcgRiboflavin 0.224 mgSelenium, Se 0.6 mcgSerine 0.342 gSodium, Na 14 mgThiamin 0.406 mgThreonine 0.268 gTotal lipid (fat) 0.73 gTryptophan 0.067 gTyrosine 0.220 gValine 0.329 gVitamin A, IU 4 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.199 mgVitamin C, total ascorbic acid 19.6 mgWater 82.32 gZinc, Zn 0.93 mg16:0 0.079 g18:0 0.009 g18:1 undifferentiated 0.054 g18:2 undifferentiated 0.153 g18:3 undifferentiated 0.270 g

Nutrition information for Beans, navy, mature seeds, sprouted, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  67

Calories from Fat  6
 
% Daily Value*

Total Fat  0.70 g

1%
Saturated Fat  0.085 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   13 mg

1%

Potassium   307 mg

9%

Total Carbohydrate   13.05 g

4%
Dietary Fiber
Sugars
 

Protein   6.15 g

12%

Vitamin A   4 IU

0%

Vitamin C   18.8 mg

31%

Calcium   15 mg

2%

Iron   1.93 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beans, navy, mature seeds, sprouted, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.255 gArginine 0.335 gAsh 0.95 gAspartic acid 0.799 gCalcium, Ca 15 mgCarbohydrate, by difference 13.05 gCholesterol 0 mgCopper, Cu 0.356 mgCystine 0.070 gEnergy 67 kcalEnergy 280 kjFatty acids, total monounsaturated 0.052 gFatty acids, total polyunsaturated 0.407 gFatty acids, total saturated 0.085 gFolate, DFE 132 mcg_DFEFolate, food 132 mcgFolate, total 132 mcgFolic acid 0 mcgGlutamic acid 0.750 gGlycine 0.212 gHistidine 0.172 gIron, Fe 1.93 mgIsoleucine 0.273 gLeucine 0.442 gLysine 0.350 gMagnesium, Mg 101 mgManganese, Mn 0.408 mgMethionine 0.064 gNiacin 1.220 mgPantothenic acid 0.825 mgPhenylalanine 0.310 gPhosphorus, P 100 mgPotassium, K 307 mgProline 0.248 gProtein 6.15 gRetinol 0 mcgRiboflavin 0.215 mgSelenium, Se 0.6 mcgSerine 0.329 gSodium, Na 13 mgThiamin 0.390 mgThreonine 0.258 gTotal lipid (fat) 0.70 gTryptophan 0.064 gTyrosine 0.212 gValine 0.316 gVitamin A, IU 4 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.191 mgVitamin C, total ascorbic acid 18.8 mgWater 79.15 gZinc, Zn 0.89 mg16:0 0.076 g18:0 0.009 g18:1 undifferentiated 0.052 g18:2 undifferentiated 0.147 g18:3 undifferentiated 0.260 g
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