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Beans, kidney, red, mature seeds, canned

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Nutrition information for Beans, kidney, red, mature seeds, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (256g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (256g)

Amount Per Serving

 

Calories  215

Calories from Fat  8
 
% Daily Value*

Total Fat  0.92 g

1%
Saturated Fat  0.218 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   660 mg

28%

Potassium   655 mg

19%

Total Carbohydrate   39.78 g

13%
Dietary Fiber   13.8 g
55%
Sugars   4.76 g
 

Protein   13.47 g

27%

Vitamin A   0 IU

0%

Vitamin C   2.8 mg

5%

Calcium   64 mg

6%

Iron   3.25 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Beans, kidney, red, mature seeds, canned 1 cup (256g)

Complete Nutrition for 1 cup (256g)

Alcohol, ethyl 0.0 gAsh 3.76 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 64 mgCarbohydrate, by difference 39.78 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 78.1 mgCopper, Cu 0.358 mgCryptoxanthin, beta 0 mcgEnergy 906 kjEnergy 215 kcalFatty acids, total monounsaturated 0.438 gFatty acids, total polyunsaturated 0.387 gFatty acids, total saturated 0.218 gFiber, total dietary 13.8 gFolate, DFE 51 mcg_DFEFolate, food 51 mcgFolate, total 51 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gHydroxyproline 0.000 gIron, Fe 3.25 mgLactose 0.00 gLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 72 mgMaltose 0.00 gManganese, Mn 0.397 mgNiacin 1.139 mgPantothenic acid 0.346 mgPhosphorus, P 233 mgPotassium, K 655 mgProtein 13.47 gRetinol 0 mcgRiboflavin 0.220 mgSelenium, Se 1.3 mcgSodium, Na 660 mgStarch 23.42 gSucrose 4.76 gSugars, total 4.76 gTheobromine 0 mgThiamin 0.266 mgTocopherol, beta 0.00 mgTocopherol, delta 0.05 mgTocopherol, gamma 1.77 mgTotal lipid (fat) 0.92 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.205 mgVitamin C, total ascorbic acid 2.8 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 11.0 mcgWater 198.07 gZinc, Zn 4.20 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.005 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.164 g16:1 undifferentiated 0.010 g17:0 0.000 g17:1 0.000 g18:0 0.049 g18:1 c 0.212 g18:1 t 0.000 g18:1 undifferentiated 0.212 g18:2 undifferentiated 0.148 g18:3 n-3 c,c,c 0.118 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.118 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beans, kidney, red, mature seeds, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (16g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (16g)

Amount Per Serving

 

Calories  13

Calories from Fat  1
 
% Daily Value*

Total Fat  0.06 g

0%
Saturated Fat  0.014 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   41 mg

2%

Potassium   41 mg

1%

Total Carbohydrate   2.49 g

1%
Dietary Fiber   0.9 g
4%
Sugars   0.30 g
 

Protein   0.84 g

2%

Vitamin A   0 IU

0%

Vitamin C   0.2 mg

0%

Calcium   4 mg

0%

Iron   0.20 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Beans, kidney, red, mature seeds, canned 1 tbsp (16g)

Complete Nutrition for 1 tbsp (16g)

Alcohol, ethyl 0.0 gAsh 0.24 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 2.49 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 4.9 mgCopper, Cu 0.022 mgCryptoxanthin, beta 0 mcgEnergy 57 kjEnergy 13 kcalFatty acids, total monounsaturated 0.027 gFatty acids, total polyunsaturated 0.024 gFatty acids, total saturated 0.014 gFiber, total dietary 0.9 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gHydroxyproline 0.000 gIron, Fe 0.20 mgLactose 0.00 gLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 4 mgMaltose 0.00 gManganese, Mn 0.025 mgNiacin 0.071 mgPantothenic acid 0.022 mgPhosphorus, P 15 mgPotassium, K 41 mgProtein 0.84 gRetinol 0 mcgRiboflavin 0.014 mgSelenium, Se 0.1 mcgSodium, Na 41 mgStarch 1.46 gSucrose 0.30 gSugars, total 0.30 gTheobromine 0 mgThiamin 0.017 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.11 mgTotal lipid (fat) 0.06 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.013 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 12.38 gZinc, Zn 0.26 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.010 g16:1 undifferentiated 0.001 g17:0 0.000 g17:1 0.000 g18:0 0.003 g18:1 c 0.013 g18:1 t 0.000 g18:1 undifferentiated 0.013 g18:2 undifferentiated 0.009 g18:3 n-3 c,c,c 0.007 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.007 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beans, kidney, red, mature seeds, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  84

Calories from Fat  3
 
% Daily Value*

Total Fat  0.36 g

1%
Saturated Fat  0.085 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   258 mg

11%

Potassium   256 mg

7%

Total Carbohydrate   15.54 g

5%
Dietary Fiber   5.4 g
22%
Sugars   1.86 g
 

Protein   5.26 g

11%

Vitamin A   0 IU

0%

Vitamin C   1.1 mg

2%

Calcium   25 mg

2%

Iron   1.27 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Beans, kidney, red, mature seeds, canned 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.47 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 25 mgCarbohydrate, by difference 15.54 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 30.5 mgCopper, Cu 0.140 mgCryptoxanthin, beta 0 mcgEnergy 354 kjEnergy 84 kcalFatty acids, total monounsaturated 0.171 gFatty acids, total polyunsaturated 0.151 gFatty acids, total saturated 0.085 gFiber, total dietary 5.4 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gHydroxyproline 0.000 gIron, Fe 1.27 mgLactose 0.00 gLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 28 mgMaltose 0.00 gManganese, Mn 0.155 mgNiacin 0.445 mgPantothenic acid 0.135 mgPhosphorus, P 91 mgPotassium, K 256 mgProtein 5.26 gRetinol 0 mcgRiboflavin 0.086 mgSelenium, Se 0.5 mcgSodium, Na 258 mgStarch 9.15 gSucrose 1.86 gSugars, total 1.86 gTheobromine 0 mgThiamin 0.104 mgTocopherol, beta 0.00 mgTocopherol, delta 0.02 mgTocopherol, gamma 0.69 mgTotal lipid (fat) 0.36 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.080 mgVitamin C, total ascorbic acid 1.1 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.3 mcgWater 77.37 gZinc, Zn 1.64 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.002 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.064 g16:1 undifferentiated 0.004 g17:0 0.000 g17:1 0.000 g18:0 0.019 g18:1 c 0.083 g18:1 t 0.000 g18:1 undifferentiated 0.083 g18:2 undifferentiated 0.058 g18:3 n-3 c,c,c 0.046 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.046 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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