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Beans, cranberry (roman), mature seeds, raw

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Nutrition information for Beans, cranberry (roman), mature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (195g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (195g)

Amount Per Serving

 

Calories  653

Calories from Fat  22
 
% Daily Value*

Total Fat  2.40 g

4%
Saturated Fat  0.616 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   12 mg

0%

Potassium   2597 mg

74%

Total Carbohydrate   117.10 g

39%
Dietary Fiber   48.2 g
193%
Sugars
 

Protein   44.91 g

90%

Vitamin A   4 IU

0%

Vitamin C   0.0 mg

0%

Calcium   248 mg

25%

Iron   9.75 mg

54%
* Based on a 2000 calorie diet
% Daily Value for Beans, cranberry (roman), mature seeds, raw 1 cup (195g)

Complete Nutrition for 1 cup (195g)

Alanine 1.882 gArginine 2.781 gAsh 6.45 gAspartic acid 5.431 gCalcium, Ca 248 mgCarbohydrate, by difference 117.10 gCholesterol 0 mgCopper, Cu 1.548 mgCystine 0.489 gEnergy 653 kcalEnergy 2734 kjFatty acids, total monounsaturated 0.207 gFatty acids, total polyunsaturated 1.028 gFatty acids, total saturated 0.616 gFiber, total dietary 48.2 gFolate, DFE 1178 mcg_DFEFolate, food 1178 mcgFolate, total 1178 mcgFolic acid 0 mcgGlutamic acid 6.846 gGlycine 1.753 gHistidine 1.250 gIron, Fe 9.75 mgIsoleucine 1.983 gLeucine 3.584 gLysine 3.081 gMagnesium, Mg 304 mgManganese, Mn 1.794 mgMethionine 0.675 gNiacin 2.837 mgPantothenic acid 1.459 mgPhenylalanine 2.428 gPhosphorus, P 725 mgPotassium, K 2597 mgProline 1.903 gProtein 44.91 gRetinol 0 mcgRiboflavin 0.415 mgSelenium, Se 24.8 mcgSerine 2.443 gSodium, Na 12 mgThiamin 1.457 mgThreonine 1.890 gTotal lipid (fat) 2.40 gTryptophan 0.532 gTyrosine 1.264 gValine 2.350 gVitamin A, IU 4 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.603 mgVitamin C, total ascorbic acid 0.0 mgWater 24.16 gZinc, Zn 7.08 mg14:0 0.002 g16:0 0.577 g18:0 0.037 g18:1 undifferentiated 0.207 g18:2 undifferentiated 0.560 g18:3 undifferentiated 0.468 g

Nutrition information for Beans, cranberry (roman), mature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  335

Calories from Fat  11
 
% Daily Value*

Total Fat  1.23 g

2%
Saturated Fat  0.316 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   1332 mg

38%

Total Carbohydrate   60.05 g

20%
Dietary Fiber   24.7 g
99%
Sugars
 

Protein   23.03 g

46%

Vitamin A   2 IU

0%

Vitamin C   0.0 mg

0%

Calcium   127 mg

13%

Iron   5.00 mg

28%
* Based on a 2000 calorie diet
% Daily Value for Beans, cranberry (roman), mature seeds, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.965 gArginine 1.426 gAsh 3.31 gAspartic acid 2.785 gCalcium, Ca 127 mgCarbohydrate, by difference 60.05 gCholesterol 0 mgCopper, Cu 0.794 mgCystine 0.251 gEnergy 335 kcalEnergy 1402 kjFatty acids, total monounsaturated 0.106 gFatty acids, total polyunsaturated 0.527 gFatty acids, total saturated 0.316 gFiber, total dietary 24.7 gFolate, DFE 604 mcg_DFEFolate, food 604 mcgFolate, total 604 mcgFolic acid 0 mcgGlutamic acid 3.511 gGlycine 0.899 gHistidine 0.641 gIron, Fe 5.00 mgIsoleucine 1.017 gLeucine 1.838 gLysine 1.580 gMagnesium, Mg 156 mgManganese, Mn 0.920 mgMethionine 0.346 gNiacin 1.455 mgPantothenic acid 0.748 mgPhenylalanine 1.245 gPhosphorus, P 372 mgPotassium, K 1332 mgProline 0.976 gProtein 23.03 gRetinol 0 mcgRiboflavin 0.213 mgSelenium, Se 12.7 mcgSerine 1.253 gSodium, Na 6 mgThiamin 0.747 mgThreonine 0.969 gTotal lipid (fat) 1.23 gTryptophan 0.273 gTyrosine 0.648 gValine 1.205 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.309 mgVitamin C, total ascorbic acid 0.0 mgWater 12.39 gZinc, Zn 3.63 mg14:0 0.001 g16:0 0.296 g18:0 0.019 g18:1 undifferentiated 0.106 g18:2 undifferentiated 0.287 g18:3 undifferentiated 0.240 g
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