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Beans, black turtle soup, mature seeds, raw

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Nutrition information for Beans, black turtle soup, mature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (184g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (184g)

Amount Per Serving

 

Calories  624

Calories from Fat  15
 
% Daily Value*

Total Fat  1.66 g

3%
Saturated Fat  0.427 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   17 mg

1%

Potassium   2760 mg

79%

Total Carbohydrate   116.38 g

39%
Dietary Fiber   45.8 g
183%
Sugars   4.14 g
 

Protein   39.10 g

78%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   294 mg

29%

Iron   16.01 mg

89%
* Based on a 2000 calorie diet
% Daily Value for Beans, black turtle soup, mature seeds, raw 1 cup (184g)

Complete Nutrition for 1 cup (184g)

Alanine 1.639 gAlcohol, ethyl 0.0 gArginine 2.421 gAsh 6.62 gAspartic acid 4.729 gCaffeine 0 mgCalcium, Ca 294 mgCarbohydrate, by difference 116.38 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 1.840 mgCryptoxanthin, beta 0 mcgCystine 0.425 gEnergy 624 kcalEnergy 2607 kjFatty acids, total monounsaturated 0.144 gFatty acids, total polyunsaturated 0.712 gFatty acids, total saturated 0.427 gFiber, total dietary 45.8 gFolate, DFE 817 mcg_DFEFolate, food 817 mcgFolate, total 817 mcgFolic acid 0 mcgGlutamic acid 5.962 gGlycine 1.527 gHistidine 1.089 gIron, Fe 16.01 mgIsoleucine 1.726 gLeucine 3.122 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.685 gMagnesium, Mg 294 mgManganese, Mn 1.840 mgMethionine 0.589 gNiacin 3.597 mgPantothenic acid 1.654 mgPhenylalanine 2.114 gPhosphorus, P 810 mgPotassium, K 2760 mgProline 1.658 gProtein 39.10 gRetinol 0 mcgRiboflavin 0.355 mgSelenium, Se 5.9 mcgSerine 2.127 gSodium, Na 17 mgSugars, total 4.14 gTheobromine 0 mgThiamin 1.656 mgThreonine 1.645 gTotal lipid (fat) 1.66 gTryptophan 0.464 gTyrosine 1.100 gValine 2.046 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.526 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.40 mgVitamin K (phylloquinone) 11.0 mcgWater 20.24 gZinc, Zn 4.05 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.401 g16:1 undifferentiated 0.000 g18:0 0.026 g18:1 undifferentiated 0.144 g18:2 undifferentiated 0.388 g18:3 undifferentiated 0.324 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beans, black turtle soup, mature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  339

Calories from Fat  8
 
% Daily Value*

Total Fat  0.90 g

1%
Saturated Fat  0.232 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   9 mg

0%

Potassium   1500 mg

43%

Total Carbohydrate   63.25 g

21%
Dietary Fiber   24.9 g
100%
Sugars   2.25 g
 

Protein   21.25 g

42%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   160 mg

16%

Iron   8.70 mg

48%
* Based on a 2000 calorie diet
% Daily Value for Beans, black turtle soup, mature seeds, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.891 gAlcohol, ethyl 0.0 gArginine 1.316 gAsh 3.60 gAspartic acid 2.570 gCaffeine 0 mgCalcium, Ca 160 mgCarbohydrate, by difference 63.25 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 1.000 mgCryptoxanthin, beta 0 mcgCystine 0.231 gEnergy 339 kcalEnergy 1417 kjFatty acids, total monounsaturated 0.078 gFatty acids, total polyunsaturated 0.387 gFatty acids, total saturated 0.232 gFiber, total dietary 24.9 gFolate, DFE 444 mcg_DFEFolate, food 444 mcgFolate, total 444 mcgFolic acid 0 mcgGlutamic acid 3.240 gGlycine 0.830 gHistidine 0.592 gIron, Fe 8.70 mgIsoleucine 0.938 gLeucine 1.697 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.459 gMagnesium, Mg 160 mgManganese, Mn 1.000 mgMethionine 0.320 gNiacin 1.955 mgPantothenic acid 0.899 mgPhenylalanine 1.149 gPhosphorus, P 440 mgPotassium, K 1500 mgProline 0.901 gProtein 21.25 gRetinol 0 mcgRiboflavin 0.193 mgSelenium, Se 3.2 mcgSerine 1.156 gSodium, Na 9 mgSugars, total 2.25 gTheobromine 0 mgThiamin 0.900 mgThreonine 0.894 gTotal lipid (fat) 0.90 gTryptophan 0.252 gTyrosine 0.598 gValine 1.112 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.286 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin K (phylloquinone) 6.0 mcgWater 11.00 gZinc, Zn 2.20 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.218 g16:1 undifferentiated 0.000 g18:0 0.014 g18:1 undifferentiated 0.078 g18:2 undifferentiated 0.211 g18:3 undifferentiated 0.176 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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