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Bass, fresh water, mixed species, raw

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Nutrition information for Bass, fresh water, mixed species, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (79g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (79g)

Amount Per Serving

 

Calories  90

Calories from Fat  26
 
% Daily Value*

Total Fat  2.92 g

4%
Saturated Fat  0.616 g
3%
Trans Fat
 

Cholesterol   54 mg

18%

Sodium   55 mg

2%

Potassium   281 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   14.90 g

30%

Vitamin A   79 IU

2%

Vitamin C   1.6 mg

3%

Calcium   63 mg

6%

Iron   1.18 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Bass, fresh water, mixed species, raw 1 fillet (79g)

Complete Nutrition for 1 fillet (79g)

Alanine 0.901 gArginine 0.891 gAsh 1.20 gAspartic acid 1.525 gCalcium, Ca 63 mgCarbohydrate, by difference 0.00 gCholesterol 54 mgCopper, Cu 0.073 mgCystine 0.160 gEnergy 377 kjEnergy 90 kcalFatty acids, total monounsaturated 1.130 gFatty acids, total polyunsaturated 0.839 gFatty acids, total saturated 0.616 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 2.224 gGlycine 0.715 gHistidine 0.438 gIron, Fe 1.18 mgIsoleucine 0.687 gLeucine 1.211 gLysine 1.368 gMagnesium, Mg 24 mgManganese, Mn 0.702 mgMethionine 0.441 gNiacin 0.988 mgPantothenic acid 0.592 mgPhenylalanine 0.581 gPhosphorus, P 158 mgPotassium, K 281 mgProline 0.527 gProtein 14.90 gRetinol 24 mcgRiboflavin 0.058 mgSelenium, Se 10.0 mcgSerine 0.608 gSodium, Na 55 mgThiamin 0.059 mgThreonine 0.653 gTotal lipid (fat) 2.92 gTryptophan 0.167 gTyrosine 0.503 gValine 0.767 gVitamin A, IU 79 IUVitamin A, RAE 24 mcg_RAEVitamin B-12 1.58 mcgVitamin B-6 0.095 mgVitamin C, total ascorbic acid 1.6 mgWater 59.77 gZinc, Zn 0.51 mg14:0 0.069 g16:0 0.468 g16:1 undifferentiated 0.302 g18:0 0.079 g18:1 undifferentiated 0.783 g18:2 undifferentiated 0.069 g18:3 undifferentiated 0.088 g18:4 0.031 g20:1 0.045 g20:4 undifferentiated 0.114 g20:5 n-3 0.188 g22:5 n-3 0.066 g22:6 n-3 0.282 g

Nutrition information for Bass, fresh water, mixed species, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  97

Calories from Fat  28
 
% Daily Value*

Total Fat  3.14 g

5%
Saturated Fat  0.663 g
3%
Trans Fat
 

Cholesterol   58 mg

19%

Sodium   60 mg

2%

Potassium   303 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   16.03 g

32%

Vitamin A   85 IU

2%

Vitamin C   1.7 mg

3%

Calcium   68 mg

7%

Iron   1.27 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Bass, fresh water, mixed species, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.969 gArginine 0.959 gAsh 1.29 gAspartic acid 1.641 gCalcium, Ca 68 mgCarbohydrate, by difference 0.00 gCholesterol 58 mgCopper, Cu 0.079 mgCystine 0.172 gEnergy 405 kjEnergy 97 kcalFatty acids, total monounsaturated 1.216 gFatty acids, total polyunsaturated 0.903 gFatty acids, total saturated 0.663 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 2.393 gGlycine 0.769 gHistidine 0.472 gIron, Fe 1.27 mgIsoleucine 0.739 gLeucine 1.303 gLysine 1.472 gMagnesium, Mg 26 mgManganese, Mn 0.756 mgMethionine 0.474 gNiacin 1.062 mgPantothenic acid 0.638 mgPhenylalanine 0.626 gPhosphorus, P 170 mgPotassium, K 303 mgProline 0.567 gProtein 16.03 gRetinol 26 mcgRiboflavin 0.063 mgSelenium, Se 10.7 mcgSerine 0.654 gSodium, Na 60 mgThiamin 0.064 mgThreonine 0.703 gTotal lipid (fat) 3.14 gTryptophan 0.179 gTyrosine 0.541 gValine 0.825 gVitamin A, IU 85 IUVitamin A, RAE 26 mcg_RAEVitamin B-12 1.70 mcgVitamin B-6 0.102 mgVitamin C, total ascorbic acid 1.7 mgWater 64.31 gZinc, Zn 0.55 mg14:0 0.074 g16:0 0.504 g16:1 undifferentiated 0.325 g18:0 0.085 g18:1 undifferentiated 0.842 g18:2 undifferentiated 0.074 g18:3 undifferentiated 0.094 g18:4 0.033 g20:1 0.048 g20:4 undifferentiated 0.122 g20:5 n-3 0.202 g22:5 n-3 0.071 g22:6 n-3 0.303 g

Nutrition information for Bass, fresh water, mixed species, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  114

Calories from Fat  33
 
% Daily Value*

Total Fat  3.69 g

6%
Saturated Fat  0.780 g
4%
Trans Fat
 

Cholesterol   68 mg

23%

Sodium   70 mg

3%

Potassium   356 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   18.86 g

38%

Vitamin A   100 IU

2%

Vitamin C   2.0 mg

3%

Calcium   80 mg

8%

Iron   1.49 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Bass, fresh water, mixed species, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.140 gArginine 1.128 gAsh 1.52 gAspartic acid 1.931 gCalcium, Ca 80 mgCarbohydrate, by difference 0.00 gCholesterol 68 mgCopper, Cu 0.093 mgCystine 0.202 gEnergy 477 kjEnergy 114 kcalFatty acids, total monounsaturated 1.431 gFatty acids, total polyunsaturated 1.062 gFatty acids, total saturated 0.780 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 2.815 gGlycine 0.905 gHistidine 0.555 gIron, Fe 1.49 mgIsoleucine 0.869 gLeucine 1.533 gLysine 1.732 gMagnesium, Mg 30 mgManganese, Mn 0.889 mgMethionine 0.558 gNiacin 1.250 mgPantothenic acid 0.750 mgPhenylalanine 0.736 gPhosphorus, P 200 mgPotassium, K 356 mgProline 0.667 gProtein 18.86 gRetinol 30 mcgRiboflavin 0.074 mgSelenium, Se 12.6 mcgSerine 0.769 gSodium, Na 70 mgThiamin 0.075 mgThreonine 0.827 gTotal lipid (fat) 3.69 gTryptophan 0.211 gTyrosine 0.637 gValine 0.971 gVitamin A, IU 100 IUVitamin A, RAE 30 mcg_RAEVitamin B-12 2.00 mcgVitamin B-6 0.120 mgVitamin C, total ascorbic acid 2.0 mgWater 75.66 gZinc, Zn 0.65 mg14:0 0.087 g16:0 0.593 g16:1 undifferentiated 0.382 g18:0 0.100 g18:1 undifferentiated 0.991 g18:2 undifferentiated 0.087 g18:3 undifferentiated 0.111 g18:4 0.039 g20:1 0.057 g20:4 undifferentiated 0.144 g20:5 n-3 0.238 g22:5 n-3 0.084 g22:6 n-3 0.357 g
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