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Balsam-pear (bitter gourd), leafy tips, raw

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Nutrition information for Balsam-pear (bitter gourd), leafy tips, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 leaf (4g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 leaf (4g)

Amount Per Serving

 

Calories  1

Calories from Fat  0
 
% Daily Value*

Total Fat  0.03 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   24 mg

1%

Total Carbohydrate   0.13 g

0%
Dietary Fiber
Sugars
 

Protein   0.21 g

0%

Vitamin A   69 IU

1%

Vitamin C   3.5 mg

6%

Calcium   3 mg

0%

Iron   0.08 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Balsam-pear (bitter gourd), leafy tips, raw 1 leaf (4g)

Complete Nutrition for 1 leaf (4g)

Ash 0.06 gCalcium, Ca 3 mgCarbohydrate, by difference 0.13 gCholesterol 0 mgCopper, Cu 0.008 mgEnergy 1 kcalEnergy 5 kjFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgIron, Fe 0.08 mgMagnesium, Mg 3 mgManganese, Mn 0.021 mgNiacin 0.044 mgPantothenic acid 0.003 mgPhosphorus, P 4 mgPotassium, K 24 mgProtein 0.21 gRetinol 0 mcgRiboflavin 0.014 mgSelenium, Se 0.0 mcgSodium, Na 0 mgThiamin 0.007 mgTotal lipid (fat) 0.03 gVitamin A, IU 69 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.032 mgVitamin C, total ascorbic acid 3.5 mgWater 3.57 gZinc, Zn 0.01 mg

Nutrition information for Balsam-pear (bitter gourd), leafy tips, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (24g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (24g)

Amount Per Serving

 

Calories  7

Calories from Fat  2
 
% Daily Value*

Total Fat  0.17 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   146 mg

4%

Total Carbohydrate   0.79 g

0%
Dietary Fiber
Sugars
 

Protein   1.27 g

3%

Vitamin A   416 IU

8%

Vitamin C   21.1 mg

35%

Calcium   20 mg

2%

Iron   0.49 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Balsam-pear (bitter gourd), leafy tips, raw 0.5 cup (24g)

Complete Nutrition for 0.5 cup (24g)

Ash 0.35 gCalcium, Ca 20 mgCarbohydrate, by difference 0.79 gCholesterol 0 mgCopper, Cu 0.048 mgEnergy 7 kcalEnergy 30 kjFolate, DFE 31 mcg_DFEFolate, food 31 mcgFolate, total 31 mcgFolic acid 0 mcgIron, Fe 0.49 mgMagnesium, Mg 20 mgManganese, Mn 0.129 mgNiacin 0.266 mgPantothenic acid 0.015 mgPhosphorus, P 24 mgPotassium, K 146 mgProtein 1.27 gRetinol 0 mcgRiboflavin 0.087 mgSelenium, Se 0.2 mcgSodium, Na 3 mgThiamin 0.043 mgTotal lipid (fat) 0.17 gVitamin A, IU 416 IUVitamin A, RAE 21 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.193 mgVitamin C, total ascorbic acid 21.1 mgWater 21.42 gZinc, Zn 0.07 mg

Nutrition information for Balsam-pear (bitter gourd), leafy tips, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  30

Calories from Fat  6
 
% Daily Value*

Total Fat  0.69 g

1%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   11 mg

0%

Potassium   608 mg

17%

Total Carbohydrate   3.29 g

1%
Dietary Fiber
Sugars
 

Protein   5.30 g

11%

Vitamin A   1734 IU

35%

Vitamin C   88.0 mg

147%

Calcium   84 mg

8%

Iron   2.04 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Balsam-pear (bitter gourd), leafy tips, raw 100 grams

Complete Nutrition for 100 grams

Ash 1.47 gCalcium, Ca 84 mgCarbohydrate, by difference 3.29 gCholesterol 0 mgCopper, Cu 0.201 mgEnergy 30 kcalEnergy 126 kjFolate, DFE 128 mcg_DFEFolate, food 128 mcgFolate, total 128 mcgFolic acid 0 mcgIron, Fe 2.04 mgMagnesium, Mg 85 mgManganese, Mn 0.536 mgNiacin 1.110 mgPantothenic acid 0.063 mgPhosphorus, P 99 mgPotassium, K 608 mgProtein 5.30 gRetinol 0 mcgRiboflavin 0.362 mgSelenium, Se 0.9 mcgSodium, Na 11 mgThiamin 0.181 mgTotal lipid (fat) 0.69 gVitamin A, IU 1734 IUVitamin A, RAE 87 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.803 mgVitamin C, total ascorbic acid 88.0 mgWater 89.25 gZinc, Zn 0.30 mg
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