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Bagels, egg

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Nutrition information for Bagels, egg

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 bagel, mini (2-1/2" dia) (26g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 bagel, mini (2-1/2" dia) (26g)

Amount Per Serving

 

Calories  72

Calories from Fat  5
 
% Daily Value*

Total Fat  0.55 g

1%
Saturated Fat  0.109 g
1%
Trans Fat
 

Cholesterol   6 mg

2%

Sodium   131 mg

5%

Potassium   18 mg

1%

Total Carbohydrate   13.78 g

5%
Dietary Fiber   0.6 g
2%
Sugars
 

Protein   2.76 g

6%

Vitamin A   28 IU

1%

Vitamin C   0.2 mg

0%

Calcium   3 mg

0%

Iron   1.03 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Bagels, egg 1 bagel, mini (2-1/2" dia) (26g)

Complete Nutrition for 1 bagel, mini (2-1/2" dia) (26g)

Alanine 0.092 gArginine 0.102 gAsh 0.42 gAspartic acid 0.125 gCalcium, Ca 3 mgCarbohydrate, by difference 13.78 gCholesterol 6 mgCopper, Cu 0.023 mgCystine 0.060 gEnergy 302 kjEnergy 72 kcalFatty acids, total monounsaturated 0.109 gFatty acids, total polyunsaturated 0.167 gFatty acids, total saturated 0.109 gFiber, total dietary 0.6 gFolate, DFE 35 mcg_DFEFolate, food 6 mcgFolate, total 23 mcgFolic acid 17 mcgGlutamic acid 0.922 gGlycine 0.096 gHistidine 0.060 gIron, Fe 1.03 mgIsoleucine 0.107 gLeucine 0.194 gLysine 0.068 gMagnesium, Mg 6 mgManganese, Mn 0.107 mgMethionine 0.049 gNiacin 0.895 mgPantothenic acid 0.174 mgPhenylalanine 0.136 gPhosphorus, P 22 mgPotassium, K 18 mgProline 0.309 gProtein 2.76 gRetinol 9 mcgRiboflavin 0.061 mgSelenium, Se 8.0 mcgSerine 0.137 gSodium, Na 131 mgThiamin 0.139 mgThreonine 0.080 gTotal lipid (fat) 0.55 gTryptophan 0.032 gTyrosine 0.080 gValine 0.120 gVitamin A, IU 28 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 0.04 mcgVitamin B-6 0.023 mgVitamin C, total ascorbic acid 0.2 mgWater 8.50 gZinc, Zn 0.20 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.089 g16:1 undifferentiated 0.009 g18:0 0.020 g18:1 undifferentiated 0.099 g18:2 undifferentiated 0.156 g18:3 undifferentiated 0.007 g20:1 0.001 g20:4 undifferentiated 0.003 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:6 n-3 0.001 g8:0 0.000 g

Nutrition information for Bagels, egg

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 small bagel (3" dia) (69g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 small bagel (3" dia) (69g)

Amount Per Serving

 

Calories  192

Calories from Fat  13
 
% Daily Value*

Total Fat  1.45 g

2%
Saturated Fat  0.290 g
1%
Trans Fat
 

Cholesterol   17 mg

6%

Sodium   348 mg

14%

Potassium   47 mg

1%

Total Carbohydrate   36.57 g

12%
Dietary Fiber   1.6 g
6%
Sugars
 

Protein   7.31 g

15%

Vitamin A   75 IU

2%

Vitamin C   0.4 mg

1%

Calcium   9 mg

1%

Iron   2.75 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Bagels, egg 1 small bagel (3" dia) (69g)

Complete Nutrition for 1 small bagel (3" dia) (69g)

Alanine 0.244 gArginine 0.272 gAsh 1.10 gAspartic acid 0.332 gCalcium, Ca 9 mgCarbohydrate, by difference 36.57 gCholesterol 17 mgCopper, Cu 0.062 mgCystine 0.159 gEnergy 802 kjEnergy 192 kcalFatty acids, total monounsaturated 0.290 gFatty acids, total polyunsaturated 0.443 gFatty acids, total saturated 0.290 gFiber, total dietary 1.6 gFolate, DFE 92 mcg_DFEFolate, food 15 mcgFolate, total 61 mcgFolic acid 46 mcgGlutamic acid 2.448 gGlycine 0.255 gHistidine 0.159 gIron, Fe 2.75 mgIsoleucine 0.284 gLeucine 0.516 gLysine 0.180 gMagnesium, Mg 17 mgManganese, Mn 0.283 mgMethionine 0.131 gNiacin 2.376 mgPantothenic acid 0.463 mgPhenylalanine 0.361 gPhosphorus, P 58 mgPotassium, K 47 mgProline 0.820 gProtein 7.31 gRetinol 23 mcgRiboflavin 0.162 mgSelenium, Se 21.1 mcgSerine 0.364 gSodium, Na 348 mgThiamin 0.370 mgThreonine 0.211 gTotal lipid (fat) 1.45 gTryptophan 0.086 gTyrosine 0.213 gValine 0.318 gVitamin A, IU 75 IUVitamin A, RAE 23 mcg_RAEVitamin B-12 0.11 mcgVitamin B-6 0.060 mgVitamin C, total ascorbic acid 0.4 mgWater 22.56 gZinc, Zn 0.53 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.235 g16:1 undifferentiated 0.024 g18:0 0.052 g18:1 undifferentiated 0.264 g18:2 undifferentiated 0.414 g18:3 undifferentiated 0.018 g20:1 0.001 g20:4 undifferentiated 0.008 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:6 n-3 0.002 g8:0 0.000 g

Nutrition information for Bagels, egg

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 medium bagel (3-1/2" to 4" dia) (105g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 medium bagel (3-1/2" to 4" dia) (105g)

Amount Per Serving

 

Calories  292

Calories from Fat  20
 
% Daily Value*

Total Fat  2.20 g

3%
Saturated Fat  0.442 g
2%
Trans Fat
 

Cholesterol   25 mg

8%

Sodium   530 mg

22%

Potassium   71 mg

2%

Total Carbohydrate   55.65 g

19%
Dietary Fiber   2.4 g
10%
Sugars
 

Protein   11.13 g

22%

Vitamin A   114 IU

2%

Vitamin C   0.6 mg

1%

Calcium   14 mg

1%

Iron   4.18 mg

23%
* Based on a 2000 calorie diet
% Daily Value for Bagels, egg 1 medium bagel (3-1/2" to 4" dia) (105g)

Complete Nutrition for 1 medium bagel (3-1/2" to 4" dia) (105g)

Alanine 0.371 gArginine 0.414 gAsh 1.68 gAspartic acid 0.505 gCalcium, Ca 14 mgCarbohydrate, by difference 55.65 gCholesterol 25 mgCopper, Cu 0.094 mgCystine 0.243 gEnergy 1221 kjEnergy 292 kcalFatty acids, total monounsaturated 0.441 gFatty acids, total polyunsaturated 0.674 gFatty acids, total saturated 0.442 gFiber, total dietary 2.4 gFolate, DFE 141 mcg_DFEFolate, food 23 mcgFolate, total 92 mcgFolic acid 69 mcgGlutamic acid 3.725 gGlycine 0.388 gHistidine 0.243 gIron, Fe 4.18 mgIsoleucine 0.432 gLeucine 0.785 gLysine 0.274 gMagnesium, Mg 26 mgManganese, Mn 0.430 mgMethionine 0.200 gNiacin 3.615 mgPantothenic acid 0.705 mgPhenylalanine 0.549 gPhosphorus, P 88 mgPotassium, K 71 mgProline 1.248 gProtein 11.13 gRetinol 35 mcgRiboflavin 0.247 mgSelenium, Se 32.1 mcgSerine 0.554 gSodium, Na 530 mgThiamin 0.563 mgThreonine 0.321 gTotal lipid (fat) 2.20 gTryptophan 0.131 gTyrosine 0.323 gValine 0.484 gVitamin A, IU 114 IUVitamin A, RAE 35 mcg_RAEVitamin B-12 0.17 mcgVitamin B-6 0.091 mgVitamin C, total ascorbic acid 0.6 mgWater 34.34 gZinc, Zn 0.81 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.358 g16:1 undifferentiated 0.037 g18:0 0.080 g18:1 undifferentiated 0.401 g18:2 undifferentiated 0.630 g18:3 undifferentiated 0.027 g20:1 0.002 g20:4 undifferentiated 0.013 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:6 n-3 0.003 g8:0 0.000 g

Nutrition information for Bagels, egg

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 large bagel (4-1/2" dia) (131g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 large bagel (4-1/2" dia) (131g)

Amount Per Serving

 

Calories  364

Calories from Fat  25
 
% Daily Value*

Total Fat  2.75 g

4%
Saturated Fat  0.552 g
3%
Trans Fat
 

Cholesterol   31 mg

10%

Sodium   662 mg

28%

Potassium   89 mg

3%

Total Carbohydrate   69.43 g

23%
Dietary Fiber   3.0 g
12%
Sugars
 

Protein   13.89 g

28%

Vitamin A   143 IU

3%

Vitamin C   0.8 mg

1%

Calcium   17 mg

2%

Iron   5.21 mg

29%
* Based on a 2000 calorie diet
% Daily Value for Bagels, egg 1 large bagel (4-1/2" dia) (131g)

Complete Nutrition for 1 large bagel (4-1/2" dia) (131g)

Alanine 0.462 gArginine 0.516 gAsh 2.10 gAspartic acid 0.630 gCalcium, Ca 17 mgCarbohydrate, by difference 69.43 gCholesterol 31 mgCopper, Cu 0.118 mgCystine 0.303 gEnergy 1524 kjEnergy 364 kcalFatty acids, total monounsaturated 0.550 gFatty acids, total polyunsaturated 0.841 gFatty acids, total saturated 0.552 gFiber, total dietary 3.0 gFolate, DFE 176 mcg_DFEFolate, food 29 mcgFolate, total 115 mcgFolic acid 86 mcgGlutamic acid 4.648 gGlycine 0.485 gHistidine 0.303 gIron, Fe 5.21 mgIsoleucine 0.538 gLeucine 0.980 gLysine 0.342 gMagnesium, Mg 33 mgManganese, Mn 0.537 mgMethionine 0.249 gNiacin 4.510 mgPantothenic acid 0.879 mgPhenylalanine 0.685 gPhosphorus, P 110 mgPotassium, K 89 mgProline 1.558 gProtein 13.89 gRetinol 43 mcgRiboflavin 0.308 mgSelenium, Se 40.1 mcgSerine 0.692 gSodium, Na 662 mgThiamin 0.702 mgThreonine 0.401 gTotal lipid (fat) 2.75 gTryptophan 0.164 gTyrosine 0.403 gValine 0.604 gVitamin A, IU 143 IUVitamin A, RAE 43 mcg_RAEVitamin B-12 0.21 mcgVitamin B-6 0.114 mgVitamin C, total ascorbic acid 0.8 mgWater 42.84 gZinc, Zn 1.01 mg10:0 0.000 g12:0 0.000 g14:0 0.004 g16:0 0.447 g16:1 undifferentiated 0.046 g18:0 0.100 g18:1 undifferentiated 0.500 g18:2 undifferentiated 0.786 g18:3 undifferentiated 0.034 g20:1 0.003 g20:4 undifferentiated 0.016 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:6 n-3 0.004 g8:0 0.000 g

Nutrition information for Bagels, egg

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  79

Calories from Fat  5
 
% Daily Value*

Total Fat  0.60 g

1%
Saturated Fat  0.119 g
1%
Trans Fat
 

Cholesterol   7 mg

2%

Sodium   143 mg

6%

Potassium   19 mg

1%

Total Carbohydrate   15.03 g

5%
Dietary Fiber   0.7 g
3%
Sugars
 

Protein   3.01 g

6%

Vitamin A   31 IU

1%

Vitamin C   0.2 mg

0%

Calcium   4 mg

0%

Iron   1.13 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Bagels, egg 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.100 gArginine 0.112 gAsh 0.45 gAspartic acid 0.136 gCalcium, Ca 4 mgCarbohydrate, by difference 15.03 gCholesterol 7 mgCopper, Cu 0.026 mgCystine 0.065 gEnergy 330 kjEnergy 79 kcalFatty acids, total monounsaturated 0.119 gFatty acids, total polyunsaturated 0.182 gFatty acids, total saturated 0.119 gFiber, total dietary 0.7 gFolate, DFE 38 mcg_DFEFolate, food 6 mcgFolate, total 25 mcgFolic acid 19 mcgGlutamic acid 1.006 gGlycine 0.105 gHistidine 0.065 gIron, Fe 1.13 mgIsoleucine 0.117 gLeucine 0.212 gLysine 0.074 gMagnesium, Mg 7 mgManganese, Mn 0.116 mgMethionine 0.054 gNiacin 0.976 mgPantothenic acid 0.190 mgPhenylalanine 0.148 gPhosphorus, P 24 mgPotassium, K 19 mgProline 0.337 gProtein 3.01 gRetinol 9 mcgRiboflavin 0.067 mgSelenium, Se 8.7 mcgSerine 0.150 gSodium, Na 143 mgThiamin 0.152 mgThreonine 0.087 gTotal lipid (fat) 0.60 gTryptophan 0.035 gTyrosine 0.087 gValine 0.131 gVitamin A, IU 31 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 0.05 mcgVitamin B-6 0.025 mgVitamin C, total ascorbic acid 0.2 mgWater 9.27 gZinc, Zn 0.22 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.097 g16:1 undifferentiated 0.010 g18:0 0.022 g18:1 undifferentiated 0.108 g18:2 undifferentiated 0.170 g18:3 undifferentiated 0.007 g20:1 0.001 g20:4 undifferentiated 0.003 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:6 n-3 0.001 g8:0 0.000 g

Nutrition information for Bagels, egg

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  278

Calories from Fat  19
 
% Daily Value*

Total Fat  2.10 g

3%
Saturated Fat  0.421 g
2%
Trans Fat
 

Cholesterol   24 mg

8%

Sodium   505 mg

21%

Potassium   68 mg

2%

Total Carbohydrate   53.00 g

18%
Dietary Fiber   2.3 g
9%
Sugars
 

Protein   10.60 g

21%

Vitamin A   109 IU

2%

Vitamin C   0.6 mg

1%

Calcium   13 mg

1%

Iron   3.98 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Bagels, egg 100 grams

Complete Nutrition for 100 grams

Alanine 0.353 gArginine 0.394 gAsh 1.60 gAspartic acid 0.481 gCalcium, Ca 13 mgCarbohydrate, by difference 53.00 gCholesterol 24 mgCopper, Cu 0.090 mgCystine 0.231 gEnergy 1163 kjEnergy 278 kcalFatty acids, total monounsaturated 0.420 gFatty acids, total polyunsaturated 0.642 gFatty acids, total saturated 0.421 gFiber, total dietary 2.3 gFolate, DFE 134 mcg_DFEFolate, food 22 mcgFolate, total 88 mcgFolic acid 66 mcgGlutamic acid 3.548 gGlycine 0.370 gHistidine 0.231 gIron, Fe 3.98 mgIsoleucine 0.411 gLeucine 0.748 gLysine 0.261 gMagnesium, Mg 25 mgManganese, Mn 0.410 mgMethionine 0.190 gNiacin 3.443 mgPantothenic acid 0.671 mgPhenylalanine 0.523 gPhosphorus, P 84 mgPotassium, K 68 mgProline 1.189 gProtein 10.60 gRetinol 33 mcgRiboflavin 0.235 mgSelenium, Se 30.6 mcgSerine 0.528 gSodium, Na 505 mgThiamin 0.536 mgThreonine 0.306 gTotal lipid (fat) 2.10 gTryptophan 0.125 gTyrosine 0.308 gValine 0.461 gVitamin A, IU 109 IUVitamin A, RAE 33 mcg_RAEVitamin B-12 0.16 mcgVitamin B-6 0.087 mgVitamin C, total ascorbic acid 0.6 mgWater 32.70 gZinc, Zn 0.77 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.341 g16:1 undifferentiated 0.035 g18:0 0.076 g18:1 undifferentiated 0.382 g18:2 undifferentiated 0.600 g18:3 undifferentiated 0.026 g20:1 0.002 g20:4 undifferentiated 0.012 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:6 n-3 0.003 g8:0 0.000 g
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