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Bagels, cinnamon-raisin, toasted

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Nutrition information for Bagels, cinnamon-raisin, toasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  83

Calories from Fat  5
 
% Daily Value*

Total Fat  0.51 g

1%
Saturated Fat  0.084 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   98 mg

4%

Potassium   46 mg

1%

Total Carbohydrate   16.81 g

6%
Dietary Fiber   0.7 g
3%
Sugars   1.82 g
 

Protein   3.01 g

6%

Vitamin A   20 IU

0%

Vitamin C   0.2 mg

0%

Calcium   6 mg

1%

Iron   1.16 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Bagels, cinnamon-raisin, toasted 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.101 gAlcohol, ethyl 0.0 gArginine 0.115 gAsh 0.40 gAspartic acid 0.146 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 16.81 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 4.6 mgCopper, Cu 0.045 mgCryptoxanthin, beta 1 mcgCystine 0.064 gEnergy 349 kjEnergy 83 kcalFatty acids, total monounsaturated 0.053 gFatty acids, total polyunsaturated 0.205 gFatty acids, total saturated 0.084 gFiber, total dietary 0.7 gFolate, DFE 46 mcg_DFEFolate, food 5 mcgFolate, total 29 mcgFolic acid 24 mcgGlutamic acid 0.988 gGlycine 0.105 gHistidine 0.066 gIron, Fe 1.16 mgIsoleucine 0.112 gLeucine 0.204 gLutein + zeaxanthin 16 mcgLycopene 0 mcgLysine 0.073 gMagnesium, Mg 7 mgManganese, Mn 0.093 mgMethionine 0.055 gNiacin 0.845 mgPantothenic acid 0.013 mgPhenylalanine 0.145 gPhosphorus, P 24 mgPotassium, K 46 mgProline 0.329 gProtein 3.01 gRetinol 7 mcgRiboflavin 0.076 mgSelenium, Se 9.4 mcgSerine 0.147 gSodium, Na 98 mgSugars, total 1.82 gTheobromine 0 mgThiamin 0.094 mgThreonine 0.087 gTotal lipid (fat) 0.51 gTryptophan 0.035 gTyrosine 0.083 gValine 0.129 gVitamin A, IU 20 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.017 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 7.63 gZinc, Zn 0.23 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.077 g16:1 undifferentiated 0.004 g18:0 0.006 g18:1 undifferentiated 0.049 g18:2 undifferentiated 0.193 g18:3 undifferentiated 0.012 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Bagels, cinnamon-raisin, toasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 bagel (3" dia) (53g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 bagel (3" dia) (53g)

Amount Per Serving

 

Calories  156

Calories from Fat  9
 
% Daily Value*

Total Fat  0.95 g

1%
Saturated Fat  0.156 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   183 mg

8%

Potassium   86 mg

2%

Total Carbohydrate   31.43 g

10%
Dietary Fiber   1.3 g
5%
Sugars   3.41 g
 

Protein   5.62 g

11%

Vitamin A   38 IU

1%

Vitamin C   0.3 mg

0%

Calcium   11 mg

1%

Iron   2.17 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Bagels, cinnamon-raisin, toasted 1 bagel (3" dia) (53g)

Complete Nutrition for 1 bagel (3" dia) (53g)

Alanine 0.190 gAlcohol, ethyl 0.0 gArginine 0.215 gAsh 0.74 gAspartic acid 0.273 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 31.43 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 8.7 mgCopper, Cu 0.085 mgCryptoxanthin, beta 1 mcgCystine 0.120 gEnergy 652 kjEnergy 156 kcalFatty acids, total monounsaturated 0.100 gFatty acids, total polyunsaturated 0.383 gFatty acids, total saturated 0.156 gFiber, total dietary 1.3 gFolate, DFE 86 mcg_DFEFolate, food 8 mcgFolate, total 54 mcgFolic acid 46 mcgGlutamic acid 1.847 gGlycine 0.196 gHistidine 0.124 gIron, Fe 2.17 mgIsoleucine 0.209 gLeucine 0.382 gLutein + zeaxanthin 30 mcgLycopene 0 mcgLysine 0.136 gMagnesium, Mg 12 mgManganese, Mn 0.174 mgMethionine 0.102 gNiacin 1.580 mgPantothenic acid 0.025 mgPhenylalanine 0.270 gPhosphorus, P 44 mgPotassium, K 86 mgProline 0.615 gProtein 5.62 gRetinol 12 mcgRiboflavin 0.142 mgSelenium, Se 17.6 mcgSerine 0.274 gSodium, Na 183 mgSugars, total 3.41 gTheobromine 0 mgThiamin 0.175 mgThreonine 0.162 gTotal lipid (fat) 0.95 gTryptophan 0.065 gTyrosine 0.155 gValine 0.242 gVitamin A, IU 38 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.032 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 14.26 gZinc, Zn 0.43 mg10:0 0.000 g12:0 0.001 g14:0 0.002 g16:0 0.143 g16:1 undifferentiated 0.008 g18:0 0.012 g18:1 undifferentiated 0.092 g18:2 undifferentiated 0.360 g18:3 undifferentiated 0.022 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Bagels, cinnamon-raisin, toasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 bagel (3-1/2" dia) (66g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 bagel (3-1/2" dia) (66g)

Amount Per Serving

 

Calories  194

Calories from Fat  11
 
% Daily Value*

Total Fat  1.19 g

2%
Saturated Fat  0.195 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   228 mg

10%

Potassium   108 mg

3%

Total Carbohydrate   39.14 g

13%
Dietary Fiber   1.6 g
6%
Sugars   4.24 g
 

Protein   7.00 g

14%

Vitamin A   47 IU

1%

Vitamin C   0.4 mg

1%

Calcium   13 mg

1%

Iron   2.70 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Bagels, cinnamon-raisin, toasted 1 bagel (3-1/2" dia) (66g)

Complete Nutrition for 1 bagel (3-1/2" dia) (66g)

Alanine 0.236 gAlcohol, ethyl 0.0 gArginine 0.268 gAsh 0.92 gAspartic acid 0.341 gCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 39.14 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 10.8 mgCopper, Cu 0.106 mgCryptoxanthin, beta 1 mcgCystine 0.149 gEnergy 812 kjEnergy 194 kcalFatty acids, total monounsaturated 0.124 gFatty acids, total polyunsaturated 0.477 gFatty acids, total saturated 0.195 gFiber, total dietary 1.6 gFolate, DFE 107 mcg_DFEFolate, food 11 mcgFolate, total 67 mcgFolic acid 57 mcgGlutamic acid 2.299 gGlycine 0.244 gHistidine 0.154 gIron, Fe 2.70 mgIsoleucine 0.261 gLeucine 0.476 gLutein + zeaxanthin 37 mcgLycopene 0 mcgLysine 0.169 gMagnesium, Mg 15 mgManganese, Mn 0.216 mgMethionine 0.127 gNiacin 1.967 mgPantothenic acid 0.031 mgPhenylalanine 0.337 gPhosphorus, P 55 mgPotassium, K 108 mgProline 0.766 gProtein 7.00 gRetinol 15 mcgRiboflavin 0.177 mgSelenium, Se 22.0 mcgSerine 0.341 gSodium, Na 228 mgSugars, total 4.24 gTheobromine 0 mgThiamin 0.218 mgThreonine 0.202 gTotal lipid (fat) 1.19 gTryptophan 0.081 gTyrosine 0.193 gValine 0.301 gVitamin A, IU 47 IUVitamin A, RAE 15 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.040 mgVitamin C, total ascorbic acid 0.4 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 17.75 gZinc, Zn 0.53 mg10:0 0.000 g12:0 0.001 g14:0 0.002 g16:0 0.178 g16:1 undifferentiated 0.010 g18:0 0.015 g18:1 undifferentiated 0.114 g18:2 undifferentiated 0.449 g18:3 undifferentiated 0.028 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Bagels, cinnamon-raisin, toasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 bagel (4" dia) (83g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 bagel (4" dia) (83g)

Amount Per Serving

 

Calories  244

Calories from Fat  13
 
% Daily Value*

Total Fat  1.49 g

2%
Saturated Fat  0.245 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   287 mg

12%

Potassium   135 mg

4%

Total Carbohydrate   49.22 g

16%
Dietary Fiber   2.1 g
8%
Sugars   5.34 g
 

Protein   8.80 g

18%

Vitamin A   59 IU

1%

Vitamin C   0.5 mg

1%

Calcium   17 mg

2%

Iron   3.39 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Bagels, cinnamon-raisin, toasted 1 bagel (4" dia) (83g)

Complete Nutrition for 1 bagel (4" dia) (83g)

Alanine 0.297 gAlcohol, ethyl 0.0 gArginine 0.337 gAsh 1.16 gAspartic acid 0.428 gCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 49.22 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 13.6 mgCopper, Cu 0.133 mgCryptoxanthin, beta 2 mcgCystine 0.188 gEnergy 1021 kjEnergy 244 kcalFatty acids, total monounsaturated 0.156 gFatty acids, total polyunsaturated 0.599 gFatty acids, total saturated 0.245 gFiber, total dietary 2.1 gFolate, DFE 134 mcg_DFEFolate, food 13 mcgFolate, total 85 mcgFolic acid 71 mcgGlutamic acid 2.892 gGlycine 0.306 gHistidine 0.194 gIron, Fe 3.39 mgIsoleucine 0.328 gLeucine 0.598 gLutein + zeaxanthin 46 mcgLycopene 0 mcgLysine 0.212 gMagnesium, Mg 19 mgManganese, Mn 0.272 mgMethionine 0.160 gNiacin 2.474 mgPantothenic acid 0.039 mgPhenylalanine 0.423 gPhosphorus, P 69 mgPotassium, K 135 mgProline 0.964 gProtein 8.80 gRetinol 19 mcgRiboflavin 0.222 mgSelenium, Se 27.6 mcgSerine 0.429 gSodium, Na 287 mgSugars, total 5.34 gTheobromine 0 mgThiamin 0.274 mgThreonine 0.254 gTotal lipid (fat) 1.49 gTryptophan 0.101 gTyrosine 0.243 gValine 0.378 gVitamin A, IU 59 IUVitamin A, RAE 19 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.050 mgVitamin C, total ascorbic acid 0.5 mgVitamin E (alpha-tocopherol) 0.28 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 22.33 gZinc, Zn 0.67 mg10:0 0.000 g12:0 0.001 g14:0 0.002 g16:0 0.224 g16:1 undifferentiated 0.012 g18:0 0.018 g18:1 undifferentiated 0.144 g18:2 undifferentiated 0.564 g18:3 undifferentiated 0.035 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Bagels, cinnamon-raisin, toasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 bagel, mini (2-1/2" dia) (24g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 bagel, mini (2-1/2" dia) (24g)

Amount Per Serving

 

Calories  71

Calories from Fat  4
 
% Daily Value*

Total Fat  0.43 g

1%
Saturated Fat  0.071 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   83 mg

3%

Potassium   39 mg

1%

Total Carbohydrate   14.23 g

5%
Dietary Fiber   0.6 g
2%
Sugars   1.54 g
 

Protein   2.54 g

5%

Vitamin A   17 IU

0%

Vitamin C   0.1 mg

0%

Calcium   5 mg

0%

Iron   0.98 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Bagels, cinnamon-raisin, toasted 1 bagel, mini (2-1/2" dia) (24g)

Complete Nutrition for 1 bagel, mini (2-1/2" dia) (24g)

Alanine 0.086 gAlcohol, ethyl 0.0 gArginine 0.097 gAsh 0.34 gAspartic acid 0.124 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 14.23 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 3.9 mgCopper, Cu 0.038 mgCryptoxanthin, beta 0 mcgCystine 0.054 gEnergy 295 kjEnergy 71 kcalFatty acids, total monounsaturated 0.045 gFatty acids, total polyunsaturated 0.173 gFatty acids, total saturated 0.071 gFiber, total dietary 0.6 gFolate, DFE 39 mcg_DFEFolate, food 4 mcgFolate, total 24 mcgFolic acid 21 mcgGlutamic acid 0.836 gGlycine 0.089 gHistidine 0.056 gIron, Fe 0.98 mgIsoleucine 0.095 gLeucine 0.173 gLutein + zeaxanthin 13 mcgLycopene 0 mcgLysine 0.061 gMagnesium, Mg 6 mgManganese, Mn 0.079 mgMethionine 0.046 gNiacin 0.715 mgPantothenic acid 0.011 mgPhenylalanine 0.122 gPhosphorus, P 20 mgPotassium, K 39 mgProline 0.279 gProtein 2.54 gRetinol 6 mcgRiboflavin 0.064 mgSelenium, Se 8.0 mcgSerine 0.124 gSodium, Na 83 mgSugars, total 1.54 gTheobromine 0 mgThiamin 0.079 mgThreonine 0.073 gTotal lipid (fat) 0.43 gTryptophan 0.029 gTyrosine 0.070 gValine 0.109 gVitamin A, IU 17 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.014 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 6.46 gZinc, Zn 0.19 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.065 g16:1 undifferentiated 0.004 g18:0 0.005 g18:1 undifferentiated 0.042 g18:2 undifferentiated 0.163 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Bagels, cinnamon-raisin, toasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 bagel (4-1/2" dia) (110g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 bagel (4-1/2" dia) (110g)

Amount Per Serving

 

Calories  323

Calories from Fat  18
 
% Daily Value*

Total Fat  1.98 g

3%
Saturated Fat  0.324 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   381 mg

16%

Potassium   179 mg

5%

Total Carbohydrate   65.23 g

22%
Dietary Fiber   2.8 g
11%
Sugars   7.07 g
 

Protein   11.66 g

23%

Vitamin A   78 IU

2%

Vitamin C   0.7 mg

1%

Calcium   22 mg

2%

Iron   4.50 mg

25%
* Based on a 2000 calorie diet
% Daily Value for Bagels, cinnamon-raisin, toasted 1 bagel (4-1/2" dia) (110g)

Complete Nutrition for 1 bagel (4-1/2" dia) (110g)

Alanine 0.394 gAlcohol, ethyl 0.0 gArginine 0.447 gAsh 1.54 gAspartic acid 0.568 gCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 65.23 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 18.0 mgCopper, Cu 0.176 mgCryptoxanthin, beta 2 mcgCystine 0.249 gEnergy 1353 kjEnergy 323 kcalFatty acids, total monounsaturated 0.207 gFatty acids, total polyunsaturated 0.794 gFatty acids, total saturated 0.324 gFiber, total dietary 2.8 gFolate, DFE 178 mcg_DFEFolate, food 18 mcgFolate, total 112 mcgFolic acid 95 mcgGlutamic acid 3.832 gGlycine 0.406 gHistidine 0.257 gIron, Fe 4.50 mgIsoleucine 0.434 gLeucine 0.793 gLutein + zeaxanthin 62 mcgLycopene 0 mcgLysine 0.282 gMagnesium, Mg 25 mgManganese, Mn 0.361 mgMethionine 0.212 gNiacin 3.279 mgPantothenic acid 0.052 mgPhenylalanine 0.561 gPhosphorus, P 91 mgPotassium, K 179 mgProline 1.277 gProtein 11.66 gRetinol 25 mcgRiboflavin 0.295 mgSelenium, Se 36.6 mcgSerine 0.569 gSodium, Na 381 mgSugars, total 7.07 gTheobromine 0 mgThiamin 0.363 mgThreonine 0.337 gTotal lipid (fat) 1.98 gTryptophan 0.134 gTyrosine 0.322 gValine 0.502 gVitamin A, IU 78 IUVitamin A, RAE 25 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.066 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 0.37 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 29.59 gZinc, Zn 0.89 mg10:0 0.000 g12:0 0.001 g14:0 0.003 g16:0 0.297 g16:1 undifferentiated 0.016 g18:0 0.024 g18:1 undifferentiated 0.190 g18:2 undifferentiated 0.748 g18:3 undifferentiated 0.046 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Bagels, cinnamon-raisin, toasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  294

Calories from Fat  16
 
% Daily Value*

Total Fat  1.80 g

3%
Saturated Fat  0.295 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   346 mg

14%

Potassium   163 mg

5%

Total Carbohydrate   59.30 g

20%
Dietary Fiber   2.5 g
10%
Sugars   6.43 g
 

Protein   10.60 g

21%

Vitamin A   71 IU

1%

Vitamin C   0.6 mg

1%

Calcium   20 mg

2%

Iron   4.09 mg

23%
* Based on a 2000 calorie diet
% Daily Value for Bagels, cinnamon-raisin, toasted 100 grams

Complete Nutrition for 100 grams

Alanine 0.358 gAlcohol, ethyl 0.0 gArginine 0.406 gAsh 1.40 gAspartic acid 0.516 gCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 59.30 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 16.4 mgCopper, Cu 0.160 mgCryptoxanthin, beta 2 mcgCystine 0.226 gEnergy 1230 kjEnergy 294 kcalFatty acids, total monounsaturated 0.188 gFatty acids, total polyunsaturated 0.722 gFatty acids, total saturated 0.295 gFiber, total dietary 2.5 gFolate, DFE 162 mcg_DFEFolate, food 16 mcgFolate, total 102 mcgFolic acid 86 mcgGlutamic acid 3.484 gGlycine 0.369 gHistidine 0.234 gIron, Fe 4.09 mgIsoleucine 0.395 gLeucine 0.721 gLutein + zeaxanthin 56 mcgLycopene 0 mcgLysine 0.256 gMagnesium, Mg 23 mgManganese, Mn 0.328 mgMethionine 0.193 gNiacin 2.981 mgPantothenic acid 0.047 mgPhenylalanine 0.510 gPhosphorus, P 83 mgPotassium, K 163 mgProline 1.161 gProtein 10.60 gRetinol 23 mcgRiboflavin 0.268 mgSelenium, Se 33.3 mcgSerine 0.517 gSodium, Na 346 mgSugars, total 6.43 gTheobromine 0 mgThiamin 0.330 mgThreonine 0.306 gTotal lipid (fat) 1.80 gTryptophan 0.122 gTyrosine 0.293 gValine 0.456 gVitamin A, IU 71 IUVitamin A, RAE 23 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.060 mgVitamin C, total ascorbic acid 0.6 mgVitamin E (alpha-tocopherol) 0.34 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 26.90 gZinc, Zn 0.81 mg10:0 0.000 g12:0 0.001 g14:0 0.003 g16:0 0.270 g16:1 undifferentiated 0.015 g18:0 0.022 g18:1 undifferentiated 0.173 g18:2 undifferentiated 0.680 g18:3 undifferentiated 0.042 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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