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Arrowhead, raw

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Nutrition information for Arrowhead, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 large (25g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 large (25g)

Amount Per Serving

 

Calories  25

Calories from Fat  1
 
% Daily Value*

Total Fat  0.07 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   230 mg

7%

Total Carbohydrate   5.06 g

2%
Dietary Fiber
Sugars
 

Protein   1.33 g

3%

Vitamin A   0 IU

0%

Vitamin C   0.3 mg

0%

Calcium   2 mg

0%

Iron   0.64 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Arrowhead, raw 1 large (25g)

Complete Nutrition for 1 large (25g)

Ash 0.42 gCalcium, Ca 2 mgCarbohydrate, by difference 5.06 gCholesterol 0 mgCopper, Cu 0.043 mgEnergy 25 kcalEnergy 104 kjFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgIron, Fe 0.64 mgMagnesium, Mg 13 mgManganese, Mn 0.090 mgNiacin 0.412 mgPantothenic acid 0.150 mgPhosphorus, P 44 mgPotassium, K 230 mgProtein 1.33 gRetinol 0 mcgRiboflavin 0.018 mgSelenium, Se 0.2 mcgSodium, Na 6 mgThiamin 0.042 mgTotal lipid (fat) 0.07 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.065 mgVitamin C, total ascorbic acid 0.3 mgWater 18.12 gZinc, Zn 0.07 mg

Nutrition information for Arrowhead, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 medium (12g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 medium (12g)

Amount Per Serving

 

Calories  12

Calories from Fat  0
 
% Daily Value*

Total Fat  0.03 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   111 mg

3%

Total Carbohydrate   2.43 g

1%
Dietary Fiber
Sugars
 

Protein   0.64 g

1%

Vitamin A   0 IU

0%

Vitamin C   0.1 mg

0%

Calcium   1 mg

0%

Iron   0.31 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Arrowhead, raw 1 medium (12g)

Complete Nutrition for 1 medium (12g)

Ash 0.20 gCalcium, Ca 1 mgCarbohydrate, by difference 2.43 gCholesterol 0 mgCopper, Cu 0.021 mgEnergy 12 kcalEnergy 50 kjFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 0.31 mgMagnesium, Mg 6 mgManganese, Mn 0.043 mgNiacin 0.198 mgPantothenic acid 0.072 mgPhosphorus, P 21 mgPotassium, K 111 mgProtein 0.64 gRetinol 0 mcgRiboflavin 0.009 mgSelenium, Se 0.1 mcgSodium, Na 3 mgThiamin 0.020 mgTotal lipid (fat) 0.03 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.031 mgVitamin C, total ascorbic acid 0.1 mgWater 8.70 gZinc, Zn 0.03 mg

Nutrition information for Arrowhead, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  99

Calories from Fat  3
 
% Daily Value*

Total Fat  0.29 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   22 mg

1%

Potassium   922 mg

26%

Total Carbohydrate   20.23 g

7%
Dietary Fiber
Sugars
 

Protein   5.33 g

11%

Vitamin A   0 IU

0%

Vitamin C   1.1 mg

2%

Calcium   10 mg

1%

Iron   2.57 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Arrowhead, raw 100 grams

Complete Nutrition for 100 grams

Ash 1.67 gCalcium, Ca 10 mgCarbohydrate, by difference 20.23 gCholesterol 0 mgCopper, Cu 0.171 mgEnergy 99 kcalEnergy 414 kjFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgIron, Fe 2.57 mgMagnesium, Mg 51 mgManganese, Mn 0.360 mgNiacin 1.650 mgPantothenic acid 0.599 mgPhosphorus, P 174 mgPotassium, K 922 mgProtein 5.33 gRetinol 0 mcgRiboflavin 0.073 mgSelenium, Se 0.7 mcgSodium, Na 22 mgThiamin 0.170 mgTotal lipid (fat) 0.29 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.260 mgVitamin C, total ascorbic acid 1.1 mgWater 72.48 gZinc, Zn 0.28 mg
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