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Apricots, canned, water pack, with skin, solids and liquids

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Nutrition information for Apricots, canned, water pack, with skin, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, halves (243g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, halves (243g)

Amount Per Serving

 

Calories  66

Calories from Fat  4
 
% Daily Value*

Total Fat  0.39 g

1%
Saturated Fat  0.027 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   7 mg

0%

Potassium   467 mg

13%

Total Carbohydrate   15.53 g

5%
Dietary Fiber   3.9 g
16%
Sugars   11.64 g
 

Protein   1.73 g

3%

Vitamin A   4760 IU

95%

Vitamin C   8.3 mg

14%

Calcium   19 mg

2%

Iron   0.78 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Apricots, canned, water pack, with skin, solids and liquids 1 cup, halves (243g)

Complete Nutrition for 1 cup, halves (243g)

Alanine 0.085 gAlcohol, ethyl 0.0 gArginine 0.068 gAsh 0.92 gAspartic acid 0.396 gCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 15.53 gCarotene, alpha 0 mcgCarotene, beta 2843 mcgCholesterol 0 mgCholine, total 4.4 mgCopper, Cu 0.199 mgCryptoxanthin, beta 27 mcgCystine 0.005 gEnergy 275 kjEnergy 66 kcalFatty acids, total monounsaturated 0.168 gFatty acids, total polyunsaturated 0.075 gFatty acids, total saturated 0.027 gFiber, total dietary 3.9 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.175 gGlycine 0.053 gHistidine 0.029 gIron, Fe 0.78 mgIsoleucine 0.053 gLeucine 0.102 gLutein + zeaxanthin 63 mcgLycopene 0 mcgLysine 0.119 gMagnesium, Mg 17 mgManganese, Mn 0.129 mgMethionine 0.010 gNiacin 0.960 mgPantothenic acid 0.224 mgPhenylalanine 0.073 gPhosphorus, P 32 mgPotassium, K 467 mgProline 0.104 gProtein 1.73 gRetinol 0 mcgRiboflavin 0.056 mgSelenium, Se 0.2 mcgSerine 0.100 gSodium, Na 7 mgSugars, total 11.64 gTheobromine 0 mgThiamin 0.051 mgThreonine 0.063 gTotal lipid (fat) 0.39 gTryptophan 0.032 gTyrosine 0.041 gValine 0.063 gVitamin A, IU 4760 IUVitamin A, RAE 238 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.131 mgVitamin C, total ascorbic acid 8.3 mgVitamin E (alpha-tocopherol) 1.46 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.3 mcgWater 224.43 gZinc, Zn 0.27 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.024 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.168 g18:2 undifferentiated 0.075 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Apricots, canned, water pack, with skin, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 apricot half with liquid (36g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 apricot half with liquid (36g)

Amount Per Serving

 

Calories  10

Calories from Fat  1
 
% Daily Value*

Total Fat  0.06 g

0%
Saturated Fat  0.004 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   69 mg

2%

Total Carbohydrate   2.30 g

1%
Dietary Fiber   0.6 g
2%
Sugars   1.72 g
 

Protein   0.26 g

1%

Vitamin A   705 IU

14%

Vitamin C   1.2 mg

2%

Calcium   3 mg

0%

Iron   0.12 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Apricots, canned, water pack, with skin, solids and liquids 1 apricot half with liquid (36g)

Complete Nutrition for 1 apricot half with liquid (36g)

Alanine 0.013 gAlcohol, ethyl 0.0 gArginine 0.010 gAsh 0.14 gAspartic acid 0.059 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 2.30 gCarotene, alpha 0 mcgCarotene, beta 421 mcgCholesterol 0 mgCholine, total 0.6 mgCopper, Cu 0.030 mgCryptoxanthin, beta 4 mcgCystine 0.001 gEnergy 41 kjEnergy 10 kcalFatty acids, total monounsaturated 0.025 gFatty acids, total polyunsaturated 0.011 gFatty acids, total saturated 0.004 gFiber, total dietary 0.6 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.026 gGlycine 0.008 gHistidine 0.004 gIron, Fe 0.12 mgIsoleucine 0.008 gLeucine 0.015 gLutein + zeaxanthin 9 mcgLycopene 0 mcgLysine 0.018 gMagnesium, Mg 3 mgManganese, Mn 0.019 mgMethionine 0.001 gNiacin 0.142 mgPantothenic acid 0.033 mgPhenylalanine 0.011 gPhosphorus, P 5 mgPotassium, K 69 mgProline 0.015 gProtein 0.26 gRetinol 0 mcgRiboflavin 0.008 mgSelenium, Se 0.0 mcgSerine 0.015 gSodium, Na 1 mgSugars, total 1.72 gTheobromine 0 mgThiamin 0.008 mgThreonine 0.009 gTotal lipid (fat) 0.06 gTryptophan 0.005 gTyrosine 0.006 gValine 0.009 gVitamin A, IU 705 IUVitamin A, RAE 35 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.019 mgVitamin C, total ascorbic acid 1.2 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 33.25 gZinc, Zn 0.04 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.004 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.025 g18:2 undifferentiated 0.011 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Apricots, canned, water pack, with skin, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  27

Calories from Fat  1
 
% Daily Value*

Total Fat  0.16 g

0%
Saturated Fat  0.011 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   192 mg

5%

Total Carbohydrate   6.39 g

2%
Dietary Fiber   1.6 g
6%
Sugars   4.79 g
 

Protein   0.71 g

1%

Vitamin A   1959 IU

39%

Vitamin C   3.4 mg

6%

Calcium   8 mg

1%

Iron   0.32 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Apricots, canned, water pack, with skin, solids and liquids 100 grams

Complete Nutrition for 100 grams

Alanine 0.035 gAlcohol, ethyl 0.0 gArginine 0.028 gAsh 0.38 gAspartic acid 0.163 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 6.39 gCarotene, alpha 0 mcgCarotene, beta 1170 mcgCholesterol 0 mgCholine, total 1.8 mgCopper, Cu 0.082 mgCryptoxanthin, beta 11 mcgCystine 0.002 gEnergy 113 kjEnergy 27 kcalFatty acids, total monounsaturated 0.069 gFatty acids, total polyunsaturated 0.031 gFatty acids, total saturated 0.011 gFiber, total dietary 1.6 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.072 gGlycine 0.022 gHistidine 0.012 gIron, Fe 0.32 mgIsoleucine 0.022 gLeucine 0.042 gLutein + zeaxanthin 26 mcgLycopene 0 mcgLysine 0.049 gMagnesium, Mg 7 mgManganese, Mn 0.053 mgMethionine 0.004 gNiacin 0.395 mgPantothenic acid 0.092 mgPhenylalanine 0.030 gPhosphorus, P 13 mgPotassium, K 192 mgProline 0.043 gProtein 0.71 gRetinol 0 mcgRiboflavin 0.023 mgSelenium, Se 0.1 mcgSerine 0.041 gSodium, Na 3 mgSugars, total 4.79 gTheobromine 0 mgThiamin 0.021 mgThreonine 0.026 gTotal lipid (fat) 0.16 gTryptophan 0.013 gTyrosine 0.017 gValine 0.026 gVitamin A, IU 1959 IUVitamin A, RAE 98 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.054 mgVitamin C, total ascorbic acid 3.4 mgVitamin E (alpha-tocopherol) 0.60 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.2 mcgWater 92.36 gZinc, Zn 0.11 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.010 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.069 g18:2 undifferentiated 0.031 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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