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Apricots, canned, heavy syrup pack, with skin, solids and liquids

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Nutrition information for Apricots, canned, heavy syrup pack, with skin, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, halves (258g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, halves (258g)

Amount Per Serving

 

Calories  214

Calories from Fat  2
 
% Daily Value*

Total Fat  0.21 g

0%
Saturated Fat  0.013 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   361 mg

10%

Total Carbohydrate   55.39 g

18%
Dietary Fiber   4.1 g
16%
Sugars   51.26 g
 

Protein   1.37 g

3%

Vitamin A   3173 IU

63%

Vitamin C   8.0 mg

13%

Calcium   23 mg

2%

Iron   0.77 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Apricots, canned, heavy syrup pack, with skin, solids and liquids 1 cup, halves (258g)

Complete Nutrition for 1 cup, halves (258g)

Alanine 0.067 gAlcohol, ethyl 0.0 gArginine 0.054 gAsh 0.95 gAspartic acid 0.315 gCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 55.39 gCarotene, alpha 0 mcgCarotene, beta 1896 mcgCholesterol 0 mgCholine, total 4.6 mgCopper, Cu 0.201 mgCryptoxanthin, beta 18 mcgCystine 0.005 gEnergy 214 kcalEnergy 895 kjFatty acids, total monounsaturated 0.085 gFatty acids, total polyunsaturated 0.039 gFatty acids, total saturated 0.013 gFiber, total dietary 4.1 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.139 gGlycine 0.041 gHistidine 0.023 gIron, Fe 0.77 mgIsoleucine 0.041 gLeucine 0.080 gLutein + zeaxanthin 67 mcgLycopene 0 mcgLysine 0.095 gMagnesium, Mg 18 mgManganese, Mn 0.132 mgMethionine 0.008 gNiacin 0.970 mgPantothenic acid 0.237 mgPhenylalanine 0.057 gPhosphorus, P 31 mgPotassium, K 361 mgProline 0.083 gProtein 1.37 gRetinol 0 mcgRiboflavin 0.057 mgSelenium, Se 0.3 mcgSerine 0.080 gSodium, Na 10 mgSugars, total 51.26 gTheobromine 0 mgThiamin 0.052 mgThreonine 0.049 gTotal lipid (fat) 0.21 gTryptophan 0.023 gTyrosine 0.031 gValine 0.049 gVitamin A, IU 3173 IUVitamin A, RAE 160 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.139 mgVitamin C, total ascorbic acid 8.0 mgVitamin E (alpha-tocopherol) 1.55 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.7 mcgWater 200.10 gZinc, Zn 0.28 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.013 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.085 g18:2 undifferentiated 0.039 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Apricots, canned, heavy syrup pack, with skin, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, whole (240g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, whole (240g)

Amount Per Serving

 

Calories  199

Calories from Fat  2
 
% Daily Value*

Total Fat  0.19 g

0%
Saturated Fat  0.012 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   336 mg

10%

Total Carbohydrate   51.53 g

17%
Dietary Fiber   3.8 g
15%
Sugars   47.69 g
 

Protein   1.27 g

3%

Vitamin A   2952 IU

59%

Vitamin C   7.4 mg

12%

Calcium   22 mg

2%

Iron   0.72 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Apricots, canned, heavy syrup pack, with skin, solids and liquids 1 cup, whole (240g)

Complete Nutrition for 1 cup, whole (240g)

Alanine 0.062 gAlcohol, ethyl 0.0 gArginine 0.050 gAsh 0.89 gAspartic acid 0.293 gCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 51.53 gCarotene, alpha 0 mcgCarotene, beta 1764 mcgCholesterol 0 mgCholine, total 4.3 mgCopper, Cu 0.187 mgCryptoxanthin, beta 17 mcgCystine 0.005 gEnergy 199 kcalEnergy 833 kjFatty acids, total monounsaturated 0.079 gFatty acids, total polyunsaturated 0.036 gFatty acids, total saturated 0.012 gFiber, total dietary 3.8 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.130 gGlycine 0.038 gHistidine 0.022 gIron, Fe 0.72 mgIsoleucine 0.038 gLeucine 0.074 gLutein + zeaxanthin 62 mcgLycopene 0 mcgLysine 0.089 gMagnesium, Mg 17 mgManganese, Mn 0.122 mgMethionine 0.007 gNiacin 0.902 mgPantothenic acid 0.221 mgPhenylalanine 0.053 gPhosphorus, P 29 mgPotassium, K 336 mgProline 0.077 gProtein 1.27 gRetinol 0 mcgRiboflavin 0.053 mgSelenium, Se 0.2 mcgSerine 0.074 gSodium, Na 10 mgSugars, total 47.69 gTheobromine 0 mgThiamin 0.048 mgThreonine 0.046 gTotal lipid (fat) 0.19 gTryptophan 0.022 gTyrosine 0.029 gValine 0.046 gVitamin A, IU 2952 IUVitamin A, RAE 149 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.130 mgVitamin C, total ascorbic acid 7.4 mgVitamin E (alpha-tocopherol) 1.44 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.3 mcgWater 186.14 gZinc, Zn 0.26 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.012 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.079 g18:2 undifferentiated 0.036 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Apricots, canned, heavy syrup pack, with skin, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 apricot half with liquid (40g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 apricot half with liquid (40g)

Amount Per Serving

 

Calories  33

Calories from Fat  0
 
% Daily Value*

Total Fat  0.03 g

0%
Saturated Fat  0.002 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   56 mg

2%

Total Carbohydrate   8.59 g

3%
Dietary Fiber   0.6 g
2%
Sugars   7.95 g
 

Protein   0.21 g

0%

Vitamin A   492 IU

10%

Vitamin C   1.2 mg

2%

Calcium   4 mg

0%

Iron   0.12 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Apricots, canned, heavy syrup pack, with skin, solids and liquids 1 apricot half with liquid (40g)

Complete Nutrition for 1 apricot half with liquid (40g)

Alanine 0.010 gAlcohol, ethyl 0.0 gArginine 0.008 gAsh 0.15 gAspartic acid 0.049 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 8.59 gCarotene, alpha 0 mcgCarotene, beta 294 mcgCholesterol 0 mgCholine, total 0.7 mgCopper, Cu 0.031 mgCryptoxanthin, beta 3 mcgCystine 0.001 gEnergy 33 kcalEnergy 139 kjFatty acids, total monounsaturated 0.013 gFatty acids, total polyunsaturated 0.006 gFatty acids, total saturated 0.002 gFiber, total dietary 0.6 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.022 gGlycine 0.006 gHistidine 0.004 gIron, Fe 0.12 mgIsoleucine 0.006 gLeucine 0.012 gLutein + zeaxanthin 10 mcgLycopene 0 mcgLysine 0.015 gMagnesium, Mg 3 mgManganese, Mn 0.020 mgMethionine 0.001 gNiacin 0.150 mgPantothenic acid 0.037 mgPhenylalanine 0.009 gPhosphorus, P 5 mgPotassium, K 56 mgProline 0.013 gProtein 0.21 gRetinol 0 mcgRiboflavin 0.009 mgSelenium, Se 0.0 mcgSerine 0.012 gSodium, Na 2 mgSugars, total 7.95 gTheobromine 0 mgThiamin 0.008 mgThreonine 0.008 gTotal lipid (fat) 0.03 gTryptophan 0.004 gTyrosine 0.005 gValine 0.008 gVitamin A, IU 492 IUVitamin A, RAE 25 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.022 mgVitamin C, total ascorbic acid 1.2 mgVitamin E (alpha-tocopherol) 0.24 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 31.02 gZinc, Zn 0.04 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.002 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.013 g18:2 undifferentiated 0.006 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Apricots, canned, heavy syrup pack, with skin, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  83

Calories from Fat  1
 
% Daily Value*

Total Fat  0.08 g

0%
Saturated Fat  0.005 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   140 mg

4%

Total Carbohydrate   21.47 g

7%
Dietary Fiber   1.6 g
6%
Sugars   19.87 g
 

Protein   0.53 g

1%

Vitamin A   1230 IU

25%

Vitamin C   3.1 mg

5%

Calcium   9 mg

1%

Iron   0.30 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Apricots, canned, heavy syrup pack, with skin, solids and liquids 100 grams

Complete Nutrition for 100 grams

Alanine 0.026 gAlcohol, ethyl 0.0 gArginine 0.021 gAsh 0.37 gAspartic acid 0.122 gCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 21.47 gCarotene, alpha 0 mcgCarotene, beta 735 mcgCholesterol 0 mgCholine, total 1.8 mgCopper, Cu 0.078 mgCryptoxanthin, beta 7 mcgCystine 0.002 gEnergy 83 kcalEnergy 347 kjFatty acids, total monounsaturated 0.033 gFatty acids, total polyunsaturated 0.015 gFatty acids, total saturated 0.005 gFiber, total dietary 1.6 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.054 gGlycine 0.016 gHistidine 0.009 gIron, Fe 0.30 mgIsoleucine 0.016 gLeucine 0.031 gLutein + zeaxanthin 26 mcgLycopene 0 mcgLysine 0.037 gMagnesium, Mg 7 mgManganese, Mn 0.051 mgMethionine 0.003 gNiacin 0.376 mgPantothenic acid 0.092 mgPhenylalanine 0.022 gPhosphorus, P 12 mgPotassium, K 140 mgProline 0.032 gProtein 0.53 gRetinol 0 mcgRiboflavin 0.022 mgSelenium, Se 0.1 mcgSerine 0.031 gSodium, Na 4 mgSugars, total 19.87 gTheobromine 0 mgThiamin 0.020 mgThreonine 0.019 gTotal lipid (fat) 0.08 gTryptophan 0.009 gTyrosine 0.012 gValine 0.019 gVitamin A, IU 1230 IUVitamin A, RAE 62 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.054 mgVitamin C, total ascorbic acid 3.1 mgVitamin E (alpha-tocopherol) 0.60 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.2 mcgWater 77.56 gZinc, Zn 0.11 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.005 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.033 g18:2 undifferentiated 0.015 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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