Categories > Fruits and Fruit Juices      |      Nutrition Search      |      Nutrient Index

Apples, frozen, unsweetened, unheated

Log in to save to My Foods

Nutrition information for Apples, frozen, unsweetened, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup slices (173g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup slices (173g)

Amount Per Serving

 

Calories  83

Calories from Fat  5
 
% Daily Value*

Total Fat  0.55 g

1%
Saturated Fat  0.092 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   133 mg

4%

Total Carbohydrate   21.30 g

7%
Dietary Fiber   3.3 g
13%
Sugars
 

Protein   0.48 g

1%

Vitamin A   59 IU

1%

Vitamin C   0.2 mg

0%

Calcium   7 mg

1%

Iron   0.31 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Apples, frozen, unsweetened, unheated 1 cup slices (173g)

Complete Nutrition for 1 cup slices (173g)

Alanine 0.017 gArginine 0.016 gAsh 0.42 gAspartic acid 0.083 gCalcium, Ca 7 mgCarbohydrate, by difference 21.30 gCholesterol 0 mgCopper, Cu 0.100 mgCystine 0.007 gEnergy 348 kjEnergy 83 kcalFatty acids, total monounsaturated 0.022 gFatty acids, total polyunsaturated 0.164 gFatty acids, total saturated 0.092 gFiber, total dietary 3.3 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.050 gGlycine 0.019 gHistidine 0.007 gIron, Fe 0.31 mgIsoleucine 0.019 gLeucine 0.029 gLysine 0.029 gMagnesium, Mg 5 mgManganese, Mn 0.292 mgMethionine 0.005 gNiacin 0.073 mgPantothenic acid 0.093 mgPhenylalanine 0.014 gPhosphorus, P 14 mgPotassium, K 133 mgProline 0.016 gProtein 0.48 gRetinol 0 mcgRiboflavin 0.019 mgSelenium, Se 0.3 mcgSerine 0.019 gSodium, Na 5 mgThiamin 0.022 mgThreonine 0.017 gTotal lipid (fat) 0.55 gTryptophan 0.005 gTyrosine 0.009 gValine 0.022 gVitamin A, IU 59 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.059 mgVitamin C, total ascorbic acid 0.2 mgWater 150.25 gZinc, Zn 0.09 mg12:0 0.002 g14:0 0.002 g16:0 0.076 g16:1 undifferentiated 0.002 g18:0 0.012 g18:1 undifferentiated 0.021 g18:2 undifferentiated 0.135 g18:3 undifferentiated 0.029 g

Nutrition information for Apples, frozen, unsweetened, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  48

Calories from Fat  3
 
% Daily Value*

Total Fat  0.32 g

0%
Saturated Fat  0.053 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   77 mg

2%

Total Carbohydrate   12.31 g

4%
Dietary Fiber   1.9 g
8%
Sugars
 

Protein   0.28 g

1%

Vitamin A   34 IU

1%

Vitamin C   0.1 mg

0%

Calcium   4 mg

0%

Iron   0.18 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Apples, frozen, unsweetened, unheated 100 grams

Complete Nutrition for 100 grams

Alanine 0.010 gArginine 0.009 gAsh 0.24 gAspartic acid 0.048 gCalcium, Ca 4 mgCarbohydrate, by difference 12.31 gCholesterol 0 mgCopper, Cu 0.058 mgCystine 0.004 gEnergy 201 kjEnergy 48 kcalFatty acids, total monounsaturated 0.013 gFatty acids, total polyunsaturated 0.095 gFatty acids, total saturated 0.053 gFiber, total dietary 1.9 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.029 gGlycine 0.011 gHistidine 0.004 gIron, Fe 0.18 mgIsoleucine 0.011 gLeucine 0.017 gLysine 0.017 gMagnesium, Mg 3 mgManganese, Mn 0.169 mgMethionine 0.003 gNiacin 0.042 mgPantothenic acid 0.054 mgPhenylalanine 0.008 gPhosphorus, P 8 mgPotassium, K 77 mgProline 0.009 gProtein 0.28 gRetinol 0 mcgRiboflavin 0.011 mgSelenium, Se 0.2 mcgSerine 0.011 gSodium, Na 3 mgThiamin 0.013 mgThreonine 0.010 gTotal lipid (fat) 0.32 gTryptophan 0.003 gTyrosine 0.005 gValine 0.013 gVitamin A, IU 34 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.034 mgVitamin C, total ascorbic acid 0.1 mgWater 86.85 gZinc, Zn 0.05 mg12:0 0.001 g14:0 0.001 g16:0 0.044 g16:1 undifferentiated 0.001 g18:0 0.007 g18:1 undifferentiated 0.012 g18:2 undifferentiated 0.078 g18:3 undifferentiated 0.017 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2021 eWoFF.com, Incorporated | All rights reserved.