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Amaranth leaves, raw

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Nutrition information for Amaranth leaves, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (28g)

Amount Per Serving

 

Calories  6

Calories from Fat  1
 
% Daily Value*

Total Fat  0.09 g

0%
Saturated Fat  0.025 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   171 mg

5%

Total Carbohydrate   1.13 g

0%
Dietary Fiber
Sugars
 

Protein   0.69 g

1%

Vitamin A   817 IU

16%

Vitamin C   12.1 mg

20%

Calcium   60 mg

6%

Iron   0.65 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Amaranth leaves, raw 1 cup (28g)

Complete Nutrition for 1 cup (28g)

Alanine 0.039 gArginine 0.034 gAsh 0.42 gAspartic acid 0.064 gCalcium, Ca 60 mgCarbohydrate, by difference 1.13 gCholesterol 0 mgCopper, Cu 0.045 mgCystine 0.008 gEnergy 27 kjEnergy 6 kcalFatty acids, total monounsaturated 0.021 gFatty acids, total polyunsaturated 0.041 gFatty acids, total saturated 0.025 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgGlutamic acid 0.082 gGlycine 0.037 gHistidine 0.015 gIron, Fe 0.65 mgIsoleucine 0.033 gLeucine 0.055 gLysine 0.036 gMagnesium, Mg 15 mgManganese, Mn 0.248 mgMethionine 0.010 gNiacin 0.184 mgPantothenic acid 0.018 mgPhenylalanine 0.037 gPhosphorus, P 14 mgPotassium, K 171 mgProline 0.034 gProtein 0.69 gRetinol 0 mcgRiboflavin 0.044 mgSelenium, Se 0.3 mcgSerine 0.031 gSodium, Na 6 mgThiamin 0.008 mgThreonine 0.028 gTotal lipid (fat) 0.09 gTryptophan 0.009 gTyrosine 0.022 gValine 0.038 gVitamin A, IU 817 IUVitamin A, RAE 41 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.054 mgVitamin C, total ascorbic acid 12.1 mgVitamin K (phylloquinone) 319.2 mcgWater 25.67 gZinc, Zn 0.25 mg14:0 0.000 g16:0 0.020 g18:0 0.003 g18:1 undifferentiated 0.021 g18:2 undifferentiated 0.041 g18:3 undifferentiated 0.001 g

Nutrition information for Amaranth leaves, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 leaf (14g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 leaf (14g)

Amount Per Serving

 

Calories  3

Calories from Fat  0
 
% Daily Value*

Total Fat  0.05 g

0%
Saturated Fat  0.013 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   86 mg

2%

Total Carbohydrate   0.56 g

0%
Dietary Fiber
Sugars
 

Protein   0.34 g

1%

Vitamin A   408 IU

8%

Vitamin C   6.1 mg

10%

Calcium   30 mg

3%

Iron   0.32 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Amaranth leaves, raw 1 leaf (14g)

Complete Nutrition for 1 leaf (14g)

Alanine 0.019 gArginine 0.017 gAsh 0.21 gAspartic acid 0.032 gCalcium, Ca 30 mgCarbohydrate, by difference 0.56 gCholesterol 0 mgCopper, Cu 0.023 mgCystine 0.004 gEnergy 14 kjEnergy 3 kcalFatty acids, total monounsaturated 0.011 gFatty acids, total polyunsaturated 0.021 gFatty acids, total saturated 0.013 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 0.041 gGlycine 0.018 gHistidine 0.007 gIron, Fe 0.32 mgIsoleucine 0.017 gLeucine 0.027 gLysine 0.018 gMagnesium, Mg 8 mgManganese, Mn 0.124 mgMethionine 0.005 gNiacin 0.092 mgPantothenic acid 0.009 mgPhenylalanine 0.019 gPhosphorus, P 7 mgPotassium, K 86 mgProline 0.017 gProtein 0.34 gRetinol 0 mcgRiboflavin 0.022 mgSelenium, Se 0.1 mcgSerine 0.016 gSodium, Na 3 mgThiamin 0.004 mgThreonine 0.014 gTotal lipid (fat) 0.05 gTryptophan 0.004 gTyrosine 0.011 gValine 0.019 gVitamin A, IU 408 IUVitamin A, RAE 20 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.027 mgVitamin C, total ascorbic acid 6.1 mgVitamin K (phylloquinone) 159.6 mcgWater 12.84 gZinc, Zn 0.13 mg14:0 0.000 g16:0 0.010 g18:0 0.002 g18:1 undifferentiated 0.011 g18:2 undifferentiated 0.020 g18:3 undifferentiated 0.000 g

Nutrition information for Amaranth leaves, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  23

Calories from Fat  3
 
% Daily Value*

Total Fat  0.33 g

1%
Saturated Fat  0.091 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   20 mg

1%

Potassium   611 mg

17%

Total Carbohydrate   4.02 g

1%
Dietary Fiber
Sugars
 

Protein   2.46 g

5%

Vitamin A   2917 IU

58%

Vitamin C   43.3 mg

72%

Calcium   215 mg

22%

Iron   2.32 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Amaranth leaves, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.139 gArginine 0.121 gAsh 1.50 gAspartic acid 0.229 gCalcium, Ca 215 mgCarbohydrate, by difference 4.02 gCholesterol 0 mgCopper, Cu 0.162 mgCystine 0.029 gEnergy 97 kjEnergy 23 kcalFatty acids, total monounsaturated 0.076 gFatty acids, total polyunsaturated 0.147 gFatty acids, total saturated 0.091 gFolate, DFE 85 mcg_DFEFolate, food 85 mcgFolate, total 85 mcgFolic acid 0 mcgGlutamic acid 0.292 gGlycine 0.132 gHistidine 0.052 gIron, Fe 2.32 mgIsoleucine 0.119 gLeucine 0.195 gLysine 0.127 gMagnesium, Mg 55 mgManganese, Mn 0.885 mgMethionine 0.036 gNiacin 0.658 mgPantothenic acid 0.064 mgPhenylalanine 0.133 gPhosphorus, P 50 mgPotassium, K 611 mgProline 0.121 gProtein 2.46 gRetinol 0 mcgRiboflavin 0.158 mgSelenium, Se 0.9 mcgSerine 0.111 gSodium, Na 20 mgThiamin 0.027 mgThreonine 0.099 gTotal lipid (fat) 0.33 gTryptophan 0.031 gTyrosine 0.080 gValine 0.137 gVitamin A, IU 2917 IUVitamin A, RAE 146 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.192 mgVitamin C, total ascorbic acid 43.3 mgVitamin K (phylloquinone) 1140.0 mcgWater 91.69 gZinc, Zn 0.90 mg14:0 0.001 g16:0 0.073 g18:0 0.012 g18:1 undifferentiated 0.076 g18:2 undifferentiated 0.145 g18:3 undifferentiated 0.002 g
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