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Acorns, dried

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Nutrition information for Acorns, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  144

Calories from Fat  80
 
% Daily Value*

Total Fat  8.90 g

14%
Saturated Fat  1.158 g
6%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   201 mg

6%

Total Carbohydrate   15.21 g

5%
Dietary Fiber
Sugars
 

Protein   2.30 g

5%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   0.29 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Acorns, dried 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.131 gArginine 0.177 gAsh 0.50 gAspartic acid 0.237 gCalcium, Ca 15 mgCarbohydrate, by difference 15.21 gCholesterol 0 mgCopper, Cu 0.232 mgCystine 0.041 gEnergy 144 kcalEnergy 604 kjFatty acids, total monounsaturated 5.641 gFatty acids, total polyunsaturated 1.716 gFatty acids, total saturated 1.158 gFolate, DFE 33 mcg_DFEFolate, food 33 mcgFolate, total 33 mcgFolic acid 0 mcgGlutamic acid 0.368 gGlycine 0.107 gHistidine 0.064 gIron, Fe 0.29 mgIsoleucine 0.107 gLeucine 0.183 gLysine 0.143 gMagnesium, Mg 23 mgManganese, Mn 0.386 mgMethionine 0.039 gNiacin 0.682 mgPantothenic acid 0.266 mgPhenylalanine 0.100 gPhosphorus, P 29 mgPotassium, K 201 mgProline 0.092 gProtein 2.30 gRetinol 0 mcgRiboflavin 0.044 mgSerine 0.098 gSodium, Na 0 mgThiamin 0.042 mgThreonine 0.088 gTotal lipid (fat) 8.90 gTryptophan 0.028 gTyrosine 0.070 gValine 0.129 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.197 mgVitamin C, total ascorbic acid 0.0 mgWater 1.43 gZinc, Zn 0.19 mg16:0 1.064 g18:0 0.094 g18:1 undifferentiated 5.641 g18:2 undifferentiated 1.716 g

Nutrition information for Acorns, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  509

Calories from Fat  283
 
% Daily Value*

Total Fat  31.41 g

48%
Saturated Fat  4.084 g
20%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   709 mg

20%

Total Carbohydrate   53.66 g

18%
Dietary Fiber
Sugars
 

Protein   8.10 g

16%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   54 mg

5%

Iron   1.04 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Acorns, dried 100 grams

Complete Nutrition for 100 grams

Alanine 0.461 gArginine 0.623 gAsh 1.78 gAspartic acid 0.837 gCalcium, Ca 54 mgCarbohydrate, by difference 53.66 gCholesterol 0 mgCopper, Cu 0.818 mgCystine 0.144 gEnergy 509 kcalEnergy 2130 kjFatty acids, total monounsaturated 19.896 gFatty acids, total polyunsaturated 6.052 gFatty acids, total saturated 4.084 gFolate, DFE 115 mcg_DFEFolate, food 115 mcgFolate, total 115 mcgFolic acid 0 mcgGlutamic acid 1.299 gGlycine 0.376 gHistidine 0.224 gIron, Fe 1.04 mgIsoleucine 0.376 gLeucine 0.644 gLysine 0.505 gMagnesium, Mg 82 mgManganese, Mn 1.363 mgMethionine 0.136 gNiacin 2.406 mgPantothenic acid 0.940 mgPhenylalanine 0.354 gPhosphorus, P 103 mgPotassium, K 709 mgProline 0.324 gProtein 8.10 gRetinol 0 mcgRiboflavin 0.154 mgSerine 0.344 gSodium, Na 0 mgThiamin 0.149 mgThreonine 0.312 gTotal lipid (fat) 31.41 gTryptophan 0.098 gTyrosine 0.246 gValine 0.455 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.695 mgVitamin C, total ascorbic acid 0.0 mgWater 5.06 gZinc, Zn 0.67 mg16:0 3.753 g18:0 0.332 g18:1 undifferentiated 19.896 g18:2 undifferentiated 6.052 g
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