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Acorn flour, full fat

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Nutrition information for Acorn flour, full fat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  142

Calories from Fat  77
 
% Daily Value*

Total Fat  8.55 g

13%
Saturated Fat  1.112 g
6%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   202 mg

6%

Total Carbohydrate   15.49 g

5%
Dietary Fiber
Sugars
 

Protein   2.12 g

4%

Vitamin A   14 IU

0%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   0.34 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Acorn flour, full fat 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.121 gArginine 0.164 gAsh 0.48 gAspartic acid 0.219 gCalcium, Ca 12 mgCarbohydrate, by difference 15.49 gCholesterol 0 mgCopper, Cu 0.173 mgCystine 0.038 gEnergy 142 kcalEnergy 594 kjFatty acids, total monounsaturated 5.418 gFatty acids, total polyunsaturated 1.648 gFatty acids, total saturated 1.112 gFolate, DFE 32 mcg_DFEFolate, food 32 mcgFolate, total 32 mcgFolic acid 0 mcgGlutamic acid 0.341 gGlycine 0.099 gHistidine 0.059 gIron, Fe 0.34 mgIsoleucine 0.099 gLeucine 0.169 gLysine 0.133 gMagnesium, Mg 31 mgManganese, Mn 0.494 mgMethionine 0.036 gNiacin 0.675 mgPantothenic acid 0.264 mgPhenylalanine 0.093 gPhosphorus, P 29 mgPotassium, K 202 mgProline 0.085 gProtein 2.12 gRetinol 0 mcgRiboflavin 0.044 mgSerine 0.090 gSodium, Na 0 mgThiamin 0.041 mgThreonine 0.082 gTotal lipid (fat) 8.55 gTryptophan 0.026 gTyrosine 0.064 gValine 0.119 gVitamin A, IU 14 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.195 mgVitamin C, total ascorbic acid 0.0 mgWater 1.70 gZinc, Zn 0.18 mg16:0 1.022 g18:0 0.090 g18:1 undifferentiated 5.418 g18:2 undifferentiated 1.648 g

Nutrition information for Acorn flour, full fat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  501

Calories from Fat  272
 
% Daily Value*

Total Fat  30.17 g

46%
Saturated Fat  3.923 g
20%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   712 mg

20%

Total Carbohydrate   54.65 g

18%
Dietary Fiber
Sugars
 

Protein   7.49 g

15%

Vitamin A   51 IU

1%

Vitamin C   0.0 mg

0%

Calcium   43 mg

4%

Iron   1.21 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Acorn flour, full fat 100 grams

Complete Nutrition for 100 grams

Alanine 0.427 gArginine 0.577 gAsh 1.69 gAspartic acid 0.774 gCalcium, Ca 43 mgCarbohydrate, by difference 54.65 gCholesterol 0 mgCopper, Cu 0.611 mgCystine 0.133 gEnergy 501 kcalEnergy 2096 kjFatty acids, total monounsaturated 19.110 gFatty acids, total polyunsaturated 5.813 gFatty acids, total saturated 3.923 gFolate, DFE 114 mcg_DFEFolate, food 114 mcgFolate, total 114 mcgFolic acid 0 mcgGlutamic acid 1.202 gGlycine 0.348 gHistidine 0.208 gIron, Fe 1.21 mgIsoleucine 0.348 gLeucine 0.596 gLysine 0.468 gMagnesium, Mg 110 mgManganese, Mn 1.743 mgMethionine 0.126 gNiacin 2.382 mgPantothenic acid 0.931 mgPhenylalanine 0.328 gPhosphorus, P 103 mgPotassium, K 712 mgProline 0.300 gProtein 7.49 gRetinol 0 mcgRiboflavin 0.154 mgSerine 0.318 gSodium, Na 0 mgThiamin 0.146 mgThreonine 0.288 gTotal lipid (fat) 30.17 gTryptophan 0.090 gTyrosine 0.227 gValine 0.421 gVitamin A, IU 51 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.688 mgVitamin C, total ascorbic acid 0.0 mgWater 6.00 gZinc, Zn 0.64 mg16:0 3.605 g18:0 0.319 g18:1 undifferentiated 19.110 g18:2 undifferentiated 5.813 g
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