Complete Nutrition for 100 grams
Alanine 0.356 gAlcohol, ethyl 0.0 gArginine 0.424 gAsh 0.53 gAspartic acid 0.476 gCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 72.20 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.187 mgCryptoxanthin, beta 0 mcgCystine 0.299 gEnergy 362 kcalEnergy 1514 kjFatty acids, total monounsaturated 0.152 gFatty acids, total polyunsaturated 0.683 gFatty acids, total saturated 0.189 gFiber, total dietary 2.4 gFolate, DFE 31 mcg_DFEFolate, food 31 mcgFolate, total 31 mcgFolic acid 0 mcgFructose 0.03 gGalactose 0.00 gGlucose (dextrose) 0.03 gGlutamic acid 4.238 gGlycine 0.429 gHistidine 0.252 gIron, Fe 1.26 mgIsoleucine 0.433 gLactose 0.00 gLeucine 0.825 gLutein + zeaxanthin 18 mcgLycopene 0 mcgLysine 0.296 gMagnesium, Mg 35 mgMaltose 0.87 gManganese, Mn 0.624 mgMethionine 0.180 gNiacin 1.198 mgPantothenic acid 0.386 mgPhenylalanine 0.598 gPhosphorus, P 119 mgPotassium, K 128 mgProline 1.442 gProtein 13.07 gRetinol 0 mcgRiboflavin 0.072 mgSelenium, Se 26.2 mcgSerine 0.546 gSodium, Na 2 mgStarch 61.22 gSucrose 0.16 gSugars, total 1.10 gTheobromine 0 mgThiamin 0.194 mgThreonine 0.319 gTocopherol, beta 0.04 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.42 mgTotal lipid (fat) 1.38 gTryptophan 0.147 gTyrosine 0.202 gValine 0.501 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.045 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin K (phylloquinone) 0.3 mcgWater 12.82 gZinc, Zn 1.60 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 0.189 g16:1 undifferentiated 0.000 g17:0 0.000 g18:0 0.000 g18:1 undifferentiated 0.152 g18:2 undifferentiated 0.666 g18:3 undifferentiated 0.017 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g