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Wheat flour, white (industrial), 11.5% protein, bleached, enriched

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100 grams

Nutrition information for Wheat flour, white (industrial), 11.5% protein, bleached, enriched

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 363	Calories from Fat 13
	% Daily Value*
Total Fat 1.45 g	2%
Saturated Fat 0.268 g	1%
Trans Fat
Cholesterol 0 mg	0%
Sodium 2 mg	0%
Potassium 138 mg	4%
Total Carbohydrate 73.81 g	25%
Dietary Fiber 2.4 g	10%
Sugars 1.12 g
Protein 11.50 g	23%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 20 mg	2%
Iron 5.06 mg	28%
* Based on a 2000 calorie diet

% Daily Value for Wheat flour, white (industrial), 11.5% protein, bleached, enriched 100 grams

Complete Nutrition for 100 grams

Alanine 0.331 gAlcohol, ethyl 0.0 gArginine 0.474 gAsh 0.55 gAspartic acid 0.433 gCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 73.81 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 10.4 mgCopper, Cu 0.161 mgCryptoxanthin, beta 0 mcgCystine 0.273 gEnergy 1518 kjEnergy 363 kcalFatty acids, total monounsaturated 0.166 gFatty acids, total polyunsaturated 0.749 gFatty acids, total saturated 0.268 gFiber, total dietary 2.4 gFolate, DFE 268 mcg_DFEFolate, food 31 mcgFolate, total 170 mcgFolic acid 140 mcgFructose 0.03 gGalactose 0.00 gGlucose (dextrose) 0.03 gGlutamic acid 3.679 gGlycine 0.383 gHistidine 0.223 gIron, Fe 5.06 mgIsoleucine 0.388 gLactose 0.00 gLeucine 0.737 gLutein + zeaxanthin 18 mcgLycopene 0 mcgLysine 0.270 gMagnesium, Mg 30 mgMaltose 0.90 gManganese, Mn 0.679 mgMethionine 0.163 gNiacin 5.953 mgPantothenic acid 0.405 mgPhenylalanine 0.506 gPhosphorus, P 112 mgPotassium, K 138 mgProline 1.245 gProtein 11.50 gRetinol 0 mcgRiboflavin 0.445 mgSelenium, Se 27.5 mcgSerine 0.481 gSodium, Na 2 mgStarch 62.88 gSucrose 0.15 gSugars, total 1.12 gTheobromine 0 mgThiamin 0.736 mgThreonine 0.296 gTocopherol, beta 0.04 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.42 mgTotal lipid (fat) 1.45 gTryptophan 0.130 gTyrosine 0.158 gValine 0.477 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.032 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 12.68 gZinc, Zn 0.84 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 0.268 g16:1 undifferentiated 0.000 g17:0 0.000 g18:0 0.000 g18:1 undifferentiated 0.166 g18:2 undifferentiated 0.733 g18:3 undifferentiated 0.017 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

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Wheat flour, white (industrial), 11.5% protein, bleached, enriched

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Nutrition information for Wheat flour, white (industrial), 11.5% protein, bleached, enriched

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

Calories 363

Calories from Fat 13

% Daily Value*

Total Fat 1.45 g

2%

Saturated Fat 0.268 g

1%

Trans Fat

Cholesterol 0 mg

0%

Sodium 2 mg

0%

Potassium 138 mg

4%

Total Carbohydrate 73.81 g

25%

Dietary Fiber 2.4 g

10%

Sugars 1.12 g

Protein 11.50 g

23%

Vitamin A 0 IU

0%

Vitamin C 0.0 mg

0%

Calcium 20 mg

2%

Iron 5.06 mg

28%

Complete Nutrition for 100 grams