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Wheat Bread

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Nutrition information for Wheat Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 oz (28.35g)
Amount Per Serving
Calories 75	Calories from Fat 9
	% Daily Value*
Total Fat 1.03 g	2%
Saturated Fat 0.228 g	1%
Trans Fat
Cholesterol 0 mg	0%
Sodium 148 mg	6%
Potassium 52 mg	1%
Total Carbohydrate 13.47 g	4%
Dietary Fiber 1.0 g	4%
Sugars 1.63 g
Protein 3.09 g	6%
Vitamin A 0 IU	0%
Vitamin C 0.1 mg	0%
Calcium 40 mg	4%
Iron 0.98 mg	5%
* Based on a 2000 calorie diet

% Daily Value for Wheat Bread 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.058 gAlcohol, ethyl 0.0 gArginine 0.074 gAsh 0.62 gAspartic acid 0.083 gCaffeine 0 mgCalcium, Ca 40 mgCarbohydrate, by difference 13.47 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 5.3 mgCopper, Cu 0.045 mgCryptoxanthin, beta 0 mcgCystine 0.037 gEnergy 316 kjEnergy 75 kcalFatty acids, total monounsaturated 0.237 gFatty acids, total polyunsaturated 0.407 gFatty acids, total saturated 0.228 gFiber, total dietary 1.0 gFolate, DFE 28 mcg_DFEFolate, food 18 mcgFolate, total 24 mcgFolic acid 6 mcgGlutamic acid 0.490 gGlycine 0.062 gHistidine 0.036 gIron, Fe 0.98 mgIsoleucine 0.062 gLeucine 0.110 gLutein + zeaxanthin 12 mcgLycopene 0 mcgLysine 0.051 gMagnesium, Mg 14 mgManganese, Mn 0.318 mgMethionine 0.025 gNiacin 1.471 mgPantothenic acid 0.232 mgPhenylalanine 0.075 gPhosphorus, P 44 mgPotassium, K 52 mgProline 0.162 gProtein 3.09 gRetinol 0 mcgRiboflavin 0.088 mgSelenium, Se 8.2 mcgSerine 0.074 gSodium, Na 148 mgSugars, total 1.63 gTheobromine 0 mgThiamin 0.106 mgThreonine 0.049 gTotal lipid (fat) 1.03 gTryptophan 0.022 gTyrosine 0.039 gValine 0.074 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.034 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 10.13 gZinc, Zn 0.34 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.123 g16:1 undifferentiated 0.005 g17:0 0.000 g17:1 0.000 g18:0 0.096 g18:1 undifferentiated 0.228 g18:2 undifferentiated 0.369 g18:3 n-3 c,c,c 0.038 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.038 g18:4 0.000 g20:0 0.003 g20:1 0.004 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.003 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Wheat Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (25g).

Nutrition Facts
Serving Size: 1 slice (25g)
Amount Per Serving
Calories 66	Calories from Fat 8
	% Daily Value*
Total Fat 0.91 g	1%
Saturated Fat 0.201 g	1%
Trans Fat
Cholesterol 0 mg	0%
Sodium 130 mg	5%
Potassium 46 mg	1%
Total Carbohydrate 11.88 g	4%
Dietary Fiber 0.9 g	4%
Sugars 1.44 g
Protein 2.73 g	5%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 36 mg	4%
Iron 0.86 mg	5%
* Based on a 2000 calorie diet

% Daily Value for Wheat Bread 1 slice (25g)

Complete Nutrition for 1 slice (25g)

Alanine 0.052 gAlcohol, ethyl 0.0 gArginine 0.065 gAsh 0.55 gAspartic acid 0.073 gCaffeine 0 mgCalcium, Ca 36 mgCarbohydrate, by difference 11.88 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 4.7 mgCopper, Cu 0.040 mgCryptoxanthin, beta 0 mcgCystine 0.032 gEnergy 279 kjEnergy 66 kcalFatty acids, total monounsaturated 0.209 gFatty acids, total polyunsaturated 0.359 gFatty acids, total saturated 0.201 gFiber, total dietary 0.9 gFolate, DFE 25 mcg_DFEFolate, food 16 mcgFolate, total 21 mcgFolic acid 5 mcgGlutamic acid 0.432 gGlycine 0.055 gHistidine 0.032 gIron, Fe 0.86 mgIsoleucine 0.054 gLeucine 0.097 gLutein + zeaxanthin 11 mcgLycopene 0 mcgLysine 0.045 gMagnesium, Mg 12 mgManganese, Mn 0.281 mgMethionine 0.022 gNiacin 1.298 mgPantothenic acid 0.205 mgPhenylalanine 0.066 gPhosphorus, P 39 mgPotassium, K 46 mgProline 0.143 gProtein 2.73 gRetinol 0 mcgRiboflavin 0.078 mgSelenium, Se 7.2 mcgSerine 0.065 gSodium, Na 130 mgSugars, total 1.44 gTheobromine 0 mgThiamin 0.093 mgThreonine 0.043 gTotal lipid (fat) 0.91 gTryptophan 0.020 gTyrosine 0.034 gValine 0.065 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.030 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 8.94 gZinc, Zn 0.30 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.109 g16:1 undifferentiated 0.004 g17:0 0.000 g17:1 0.000 g18:0 0.084 g18:1 undifferentiated 0.201 g18:2 undifferentiated 0.325 g18:3 n-3 c,c,c 0.034 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.034 g18:4 0.000 g20:0 0.003 g20:1 0.004 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.003 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Wheat Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 266	Calories from Fat 33
	% Daily Value*
Total Fat 3.64 g	6%
Saturated Fat 0.803 g	4%
Trans Fat
Cholesterol 0 mg	0%
Sodium 521 mg	22%
Potassium 184 mg	5%
Total Carbohydrate 47.51 g	16%
Dietary Fiber 3.6 g	14%
Sugars 5.75 g
Protein 10.91 g	22%
Vitamin A 0 IU	0%
Vitamin C 0.2 mg	0%
Calcium 142 mg	14%
Iron 3.46 mg	19%
* Based on a 2000 calorie diet

Complete Nutrition for 100 grams

Alanine 0.206 gAlcohol, ethyl 0.0 gArginine 0.261 gAsh 2.20 gAspartic acid 0.292 gCaffeine 0 mgCalcium, Ca 142 mgCarbohydrate, by difference 47.51 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 18.7 mgCopper, Cu 0.159 mgCryptoxanthin, beta 0 mcgCystine 0.129 gEnergy 1115 kjEnergy 266 kcalFatty acids, total monounsaturated 0.835 gFatty acids, total polyunsaturated 1.435 gFatty acids, total saturated 0.803 gFiber, total dietary 3.6 gFolate, DFE 99 mcg_DFEFolate, food 65 mcgFolate, total 85 mcgFolic acid 20 mcgGlutamic acid 1.730 gGlycine 0.220 gHistidine 0.126 gIron, Fe 3.46 mgIsoleucine 0.217 gLeucine 0.388 gLutein + zeaxanthin 44 mcgLycopene 0 mcgLysine 0.181 gMagnesium, Mg 48 mgManganese, Mn 1.123 mgMethionine 0.089 gNiacin 5.190 mgPantothenic acid 0.820 mgPhenylalanine 0.265 gPhosphorus, P 155 mgPotassium, K 184 mgProline 0.573 gProtein 10.91 gRetinol 0 mcgRiboflavin 0.311 mgSelenium, Se 28.8 mcgSerine 0.260 gSodium, Na 521 mgSugars, total 5.75 gTheobromine 0 mgThiamin 0.373 mgThreonine 0.172 gTotal lipid (fat) 3.64 gTryptophan 0.078 gTyrosine 0.138 gValine 0.260 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.119 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.9 mcgWater 35.74 gZinc, Zn 1.21 mg10:0 0.000 g12:0 0.000 g14:0 0.006 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.435 g16:1 undifferentiated 0.016 g17:0 0.001 g17:1 0.000 g18:0 0.338 g18:1 undifferentiated 0.804 g18:2 undifferentiated 1.300 g18:3 n-3 c,c,c 0.135 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.135 g18:4 0.000 g20:0 0.011 g20:1 0.014 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.012 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

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Wheat Bread

Log in to save to My Foods

Nutrition information for Wheat Bread

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

Calories 75

Calories from Fat 9

% Daily Value*

Total Fat 1.03 g

2%

Saturated Fat 0.228 g

1%

Trans Fat

Cholesterol 0 mg

0%

Sodium 148 mg

6%

Potassium 52 mg

1%

Total Carbohydrate 13.47 g

4%

Dietary Fiber 1.0 g

4%

Sugars 1.63 g

Protein 3.09 g

6%

Vitamin A 0 IU

0%

Vitamin C 0.1 mg

0%

Calcium 40 mg

4%

Iron 0.98 mg

5%

Complete Nutrition for 1 oz (28.35g)

Nutrition information for Wheat Bread

Nutrition Facts

Serving Size: 1 slice (25g)

Amount Per Serving

Calories 66

Calories from Fat 8

% Daily Value*

Total Fat 0.91 g

1%

Saturated Fat 0.201 g

1%

Trans Fat

Cholesterol 0 mg

0%

Sodium 130 mg

5%

Potassium 46 mg

1%

Total Carbohydrate 11.88 g

4%

Dietary Fiber 0.9 g

4%

Sugars 1.44 g

Protein 2.73 g

5%

Vitamin A 0 IU

0%

Vitamin C 0.0 mg

0%

Calcium 36 mg

4%

Iron 0.86 mg

5%

Complete Nutrition for 1 slice (25g)

Nutrition information for Wheat Bread

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

Calories 266

Calories from Fat 33

% Daily Value*

Total Fat 3.64 g

6%

Saturated Fat 0.803 g